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Ballymena Runners AC

Home
News
News
Calendar
Races
Link the Town Golden Mile and Fun Run
Race over the Glen 2026
Broughshane 5 Mile 2025
Fairhill 5 Mile 2025
Ballymena Belles 2025
Targeted Races
Race over the Glen 2025
Disclaimer for Races
Training
Train with Us
Monday Training
Wednesday Training
Wednesday Runs
Sunday Runs
Running Safely
Running Tips
Tips on moving groups
First Aid Kits
Leaders Resources
Coaching Team
Leaders Handout
Emergency Taxi Service
Guide to tail running
Accident Guidelines
Accident Report Form
Incident Guidelines
Incident Report Form
Renewing a LIRF licence
About Us
Welcome
Who's Who
Membership
Policy Docs
Club Records
History
Vision Survey 2025
Health & Wellbeing
Our Health & Wellbeing
Mental Health and wellbeing
Stretches and Strength
Nutrition and Supplements
Beginners Running Form Advice
Community
Cosy Sofa 2026
parkrun Tourism Group
Colour Runs
Treadmill Challenge 2024
Colour Runs 2024
Castle Tower Colour Run
Links
Club Kit
December 6, 2025
Harry Armstrong
Cosy Sofa is back for 2026!

Ballymena Runners are delighted to announce that our ever-popular Cosy Sofa programme returns on 6th January 2026 at the new Northern Regional College (NRC) in Ballymena.

This 8 week programme is for everyone and costs just £25. Sign up now as numbers are limited. Don’t miss out - get off your Cosy Sofa and go running with us in 2026!

Cosy Sofa is back for 2026!
September 13, 2025
Harry Armstrong
Race over the Glen 2026 entries are now Sold Out

Race over the Glen is now Sold Out

Runners are delighted to announce details for ‘Race Over The Glen’ on Thursday 1st January 2026 at noon. Entries are now open. Starting on Sunday 16th November we will be running 6 weeks training on the course so come and join us - all visitors welcome..

This will be the 30th anniversary of Race over the Glen. To mark the occasion a Special 30th Anniversary entry will be available which includes Long-sleeved Technical T-shirt celebrating 30 years of Race Over The Glen.

Entries are capped so enter early to guarantee your place in this iconic race. Entries close on 26th December 2025.

Race over the Glen 2026 entries are now Sold Out
September 3, 2025
Harry Armstrong
Link the Town - Golden Mile Results

Golden Mile results are now in.

Emmet Smith won the mens race in 4.54 and Naomi mcClelland won the ladies race in 5.39

You can see the Golden Mile full results here.

Link the Town - Golden Mile Results
September 1, 2025
Harry Armstrong
Huge club turnout for GRC5k - we run the coast!

An absolutely fantastic turnout for our club target race at GRC5k on Friday evening in Glenarm!

Brilliant to see so many Ballymena Runners taking on the scenic route from Carnlough to Glenarm.

It’s known for being one of the fastest 5k races and a lot of great times were recorded by our runners including a number of PBs. Congratulations to all .

Huge club turnout for GRC5k - we run the coast!
August 27, 2025
Harry Armstrong
Winning performances on Rathlin and at ...

Its been a great week of racing with our Ladies claiming a 1,2,3 at Rathlin 5K and Joshua Blair winning the Mens. We also secured podium polaces at the Broughshane 5 Mile race and at Armoy XC and there were strong performances at Scrabo and in Portrush. Well done everyone taking part.

Winning performances on Rathlin and at Broughshane, Armoy, Scrabo and Portrush
Harry Armstrong
March 18, 2024

We run for spuds, PBs, big medals and the craic

Harry Armstrong
March 18, 2024
We run for spuds, PBs, big medals and the craic

We do it all. We had runners getting spuds at the spud run at Glenariffe, getting big medals at the Walled City 10 miler, getting PBs at the Queens 5k and having their fair share of the craic in Belfast on St Patrick’s day.

Harry Armstrong
February 19, 2024

NI + Ulster Senior XC Championship

Harry Armstrong
February 19, 2024
NI + Ulster Senior XC Championship

Ballymena Runners put in a great performance at the NI + Ulster Senior XC Championship in Donegall

Harry Armstrong
February 18, 2024

Golden Mile Entries now Open

Harry Armstrong
February 18, 2024
Golden Mile Entries now Open

Entries are now open for the Ballymena Runners Golden Mile on Saturday 23 March 2024 on the new St Patrick’s Link Road.

The Golden Mile is part of a free community event that features Family fun, a Walk and Fun Run and the Golden Mile race.

Harry Armstrong
February 14, 2024

A successful week for our road, trail and Cross Country racers and ROTG cheque goes to Turning Point NI

Harry Armstrong
February 14, 2024
A successful week for our road, trail and Cross Country racers and ROTG cheque goes to Turning Point NI

Its been a busy and successful week for our runners at Sperrin Harriers Winter League, Armagh International Road Races and at Stormont Cross Country. Meanwhile we presented Turning Point NI with a cheque for £1000 from the Race over the Glens.

Harry Armstrong
February 2, 2024

Ballymena Belles 2024 - Entries filling up fast and the 'Big Feed' is back!

Harry Armstrong
February 2, 2024
Ballymena Belles 2024  - Entries filling up fast and the 'Big Feed' is back!

With over 300 entries the Ballymena Belles is filling up fast. This Ladies Only 5 mile road race will be on Tuesday 9 April at 7pm. Don’t miss out enter now.

And we are delighted to say that the Ballymena Runners ‘Big Feed’ will be served after the race. Find out more and enter now….

Harry Armstrong
January 31, 2024

New Cosy Sofa up and running

Harry Armstrong
January 31, 2024
New Cosy Sofa up and running

After postponements due to bad weather the new Cosy Sofa started on 23 January in Lifestyle Fitness. This year 100 people have joined. It was brilliant to see so many new faces and such enthusiasm from everyone taking part. Our thanks to everyone in the club who is helping out at the Cosy Sofa.

Harry Armstrong
January 31, 2024

A busy January for club runners sees brilliant performances at Cross Country

Harry Armstrong
January 31, 2024
A busy January for club runners sees brilliant performances at Cross Country

Its been a busy few weeks with our runners at lots of events including Sperrin Harriers Winter League - An Creagan 5 Mile, a great club turnout at the Mallusk Cross Country, three great performances at the Ulster Schools Cross Country, NI and Ulster Masters XC Championships and the Amarilla Coastrun in Tenerife.

Harry Armstrong
January 26, 2024

Ballymena Belles 2024

Harry Armstrong
January 26, 2024
Ballymena Belles 2024

Ballymena Runners is delighted to announce the return of the Ballymena Belles. This Ladies Only 5 mile road race will be on Tuesday 9 April at 7pm.

Harry Armstrong
January 16, 2024

Great performances at trail and cross country

Harry Armstrong
January 16, 2024
Great performances at trail and cross country

There have been some great performances in the Mallusk Cross Country and the Sperrin Harriers Trail Series this week. A 3rd overall for Jason Wilson at An Cretan and age category places for Paula, Ray, Susanna and Brigid

Harry Armstrong
January 15, 2024

Cosy Sofa postponed to 23 January due to weather

Harry Armstrong
January 15, 2024
Cosy Sofa postponed to 23 January due to weather

The Cosy Sofa was due to start on Tuesday 16 January. Unfortunately with unsafe icy conditions forecast we have decided to put back the start of the Cosy Sofa by 1 week. The Cosy Sofa will now start on Tuesday 23 January.


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