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Ballymena Runners AC

Home
News
News
Calendar
Races
Ballymena Belles 2026
Race over the Glen 2026
Link the Town Golden Mile and Fun Run
Broughshane 5 Mile 2025
Fairhill 5 Mile 2025
Ballymena Belles 2025
Targeted Races
Disclaimer for Races
Training
Train with Us
Monday Training
Wednesday Training
Wednesday Runs
Sunday Runs
Running Safely
Running Tips
Tips on moving groups
First Aid Kits
Coaching Team
Leaders Resources
Coaching Team
Leaders Handout
Emergency Taxi Service
Guide to tail running
Accident Guidelines
Accident Report Form
Incident Guidelines
Incident Report Form
Renewing a LIRF licence
About Us
Welcome
Who's Who
Membership
Policy Docs
Club Records
History
Vision Survey 2025
Health & Wellbeing
Our Health & Wellbeing
Mental Health and wellbeing
Stretches and Strength
Nutrition and Supplements
Beginners Running Form Advice
Community
Cosy Sofa 2026
parkrun Tourism Group
Colour Runs
Treadmill Challenge 2024
Colour Runs 2024
Castle Tower Colour Run
Links
Club Kit
February 5, 2026
Harry Armstrong
Ballymena Belles - Entries now open!

Entries are now open for the Ballymena Belles 5 mile road race. This ever popular ladies only race will be on Tuesday 14 April. Entries are capped so don’t miss out and book your place now….

Ballymena Belles - Entries now open!
February 5, 2026
Harry Armstrong
Strong performances at Malcolm Cup and Raheny 5 ...

Ballymena Runners have been in action at the Malcolm Cup cross country event in Ormeau Park and there were some outstanding performances at the Raheny 5 mile road race.

Strong performances at Malcolm Cup and Raheny 5 mile
January 28, 2026
Harry Armstrong
Cross Country round up and some turkey and ...

Its been a busy few weeks with the Christmas Cracker and the Turkey Trot and the Greencastle 5 mile road race. And the Cross Country season is in full swing with races at Mallusk, Owenbeg and Lurgan Park.

Cross Country round up and some turkey and reindeer
January 5, 2026
Harry Armstrong
Cosy Sofa Postponed until 13 January

Unfortunately the snowy and icy weather means that we have to postpone the start of the Cosy Sofa for 1 week.

The programme will now start on Tuesday 13th January 2026 at 7:00pm in the Sports Zone Hall in the new Northern Regional College (NRC) in Ballymena.

Cosy Sofa Postponed until 13 January
January 1, 2026
Harry Armstrong
King and Queen of the Glen crowned

Well done to everyone who completed the Race over the Glen today. The Ladies race was won by Aine Gosling and the Mens by Timothy Johnston. Glens Runners won both the the Male and Female Team prizes.

Full Results and list of all prize winners are now available…...

King and Queen of the Glen crowned
Harry Armstrong
February 5, 2026

Ballymena Belles - Entries now open!

Harry Armstrong
February 5, 2026
Ballymena Belles - Entries now open!

Entries are now open for the Ballymena Belles 5 mile road race. This ever popular ladies only race will be on Tuesday 14 April. Entries are capped so don’t miss out and book your place now….

Harry Armstrong
February 5, 2026

Strong performances at Malcolm Cup and Raheny 5 mile

Harry Armstrong
February 5, 2026
Strong performances at Malcolm Cup and Raheny 5 mile

Ballymena Runners have been in action at the Malcolm Cup cross country event in Ormeau Park and there were some outstanding performances at the Raheny 5 mile road race.

Harry Armstrong
January 28, 2026

Cross Country round up and some turkey and reindeer

Harry Armstrong
January 28, 2026
Cross Country round up and some turkey and reindeer

Its been a busy few weeks with the Christmas Cracker and the Turkey Trot and the Greencastle 5 mile road race. And the Cross Country season is in full swing with races at Mallusk, Owenbeg and Lurgan Park.

Harry Armstrong
January 5, 2026

Cosy Sofa Postponed until 13 January

Harry Armstrong
January 5, 2026
Cosy Sofa Postponed until 13 January

Unfortunately the snowy and icy weather means that we have to postpone the start of the Cosy Sofa for 1 week.

The programme will now start on Tuesday 13th January 2026 at 7:00pm in the Sports Zone Hall in the new Northern Regional College (NRC) in Ballymena.

Harry Armstrong
January 1, 2026

King and Queen of the Glen crowned

Harry Armstrong
January 1, 2026
King and Queen of the Glen crowned

Well done to everyone who completed the Race over the Glen today. The Ladies race was won by Aine Gosling and the Mens by Timothy Johnston. Glens Runners won both the the Male and Female Team prizes.

Full Results and list of all prize winners are now available…...

Harry Armstrong
December 22, 2025

Success and PBs across a range of events for more club members

Harry Armstrong
December 22, 2025
Success and PBs across a range of events for more club members

A busy few weeks of running has saw some superb performances and PBs by many club members. We have been on 10k trail races in Tollymore, at the annual Seeley 10k in Belfast, at some very muddy Cross Country in Cookstown and soaking up the sun in Malaga over 5k, half and full marathon distances.

Harry Armstrong
December 6, 2025

Cosy Sofa is back for 2026!

Harry Armstrong
December 6, 2025
Cosy Sofa is back for 2026!

Ballymena Runners are delighted to announce that our ever-popular Cosy Sofa programme returns on 6th January 2026 at the new Northern Regional College (NRC) in Ballymena.

This 8 week programme is for everyone and costs just £25. Sign up now as numbers are limited. Don’t miss out - get off your Cosy Sofa and go running with us in 2026!

Harry Armstrong
November 26, 2025

Masters Gold, Sunshine Trails and Donegal XC- we run it all

Harry Armstrong
November 26, 2025
Masters Gold, Sunshine Trails and Donegal XC- we run it all

We are proud that 11 club members put in excellent performances at the British and Irish Masters XC in Leeds including an outstanding performance from Ray Curran as he helped his M70 team to 1st place. Elsewhere Mark Alexander was trail running in the Costa Blanca and our guys finished 6th at the NI + Ulster novice XC championships in Donegal. 

Harry Armstrong
November 3, 2025

The Cross Country season kicks off and great performances in Dublin Marathon.

Harry Armstrong
November 3, 2025
The Cross Country season kicks off and great performances in Dublin Marathon.

The cross country season has kicked off with races in Comber and Ballyclare and some of our runners have been selected for international duty at the XC 5 Nations Masters. Meanwhile 15 runners from the club took part in Dublin Marathon with Stephen Gage getting a PB and strong performances all round.

Harry Armstrong
October 16, 2025

The big round up of our recent race successes

Harry Armstrong
October 16, 2025
The big round up of our recent race successes

Its been a very busy few weeks with the Cardiff Half Marathon, Gr8 Dundrum Run, Mourne Sky Trail, Slieve Bearnagh Mountain Race, Chester Marathon, Belfast City Half Marathon, Great North Run, Armagh Cross Country, Trail Grigne Sud – Lake Como and at Annaghmore

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