Wednesday Training

Wednesday training has a focus on building strength and speed at a variety of locations including Ballymena Showgrounds, Ecos Park, Sentry Hill and Portglenone Forest. This comprises a mix of trail, hill and speed work including interval training and track sessions. 

Please check which group suits you best but as a broad rule of thumb the groups are:

• Performance (suitable for sub 23 min 5k runners)

• Development (suitable for sub 23 - 26 min 5k runners)

• Foundation (suitable for 26+ min 5k runners)

Wednesday Training 14 - 28 May 2025

Dates - 14 - 28 May (3 weeks)

Venue - All groups meet Ecos Car Park

Time - Meet 18.25 for 18.30 start

Wednesday Training 4 June - 25 June 2025

Dates - 4 - 25 June (4 weeks)

Venue - All groups meet Portglenone Forest Car Park

Time - Meet 18.40 for 18.45 start

Wednesday Training 2 July - 6 August 2025

Dates - 2 July - 6 August (6 weeks)

Venue - TBC

Time - TBC

Wednesday Training 13 August 2025 TBC

Dates - TBC

Venue - Sentry Hill

Time - TBC