Wednesday Training
Wednesday training has a focus on building strength and speed at a variety of locations including Ballymena Showgrounds, Ecos Park, Sentry Hill and Portglenone Forest. This comprises a mix of trail, hill and speed work including interval training and track sessions.
As a broad rule of thumb the groups are:
Performance (suitable for sub 23 min 5k runners)
Development (suitable for sub 23 - 26 min 5k runners)
Foundation (suitable for 26+ min 5k runners)
Ballymena Runners Wednesday Training 2024
Dates - 3 April 2024 - 8 May 2024
Venue - Ecos
Time - Meet at 18.20