Sunday Runs

The club may organise runs at the weekend for members. These runs are at your own pace and tend to be longer distances, though most runs have shorter options available.

Over the summer we may run a number of Sunday morning runs a wee bit further away from home.

The runs are open to all abilities and they are run in the same way all our group runs in that so far as possible:

• we start together and finish together

• please loop back regularly to help keep the group together

• we do our cool down stretches together - and usually have a cuppa afterwards.

Informal Runs

This is merely a meeting point for anyone wishing to go with company for a run. The run is considered to be Long Slow Run. It will not be led by a LIRF and is not part of the clubs structured training. It is up to those attending to sort out routes and distances and any other arrangements.

Sunday 7 April

9.00am Venue - Ecos 

Sunday 14 April

9.00am Venue - Peoples Park

Sunday 21 April

9.00am Venue - Galgorm Community Centre 

Sunday 28 April

9.00am Venue - Ecos 

Sunday 5 May

9.00am Venue - Belfast Marathon

Sunday 12 May

9.00am Venue - Portglenone Marina 

Sunday 19 May

9.00am Venue - Glarryford Location TBC

Sunday 26 May

9.00am Venue - Peoples Park Marconi Target Race!?

Sunday 2 June

9.00am Venue - Broughshane Houston’s Mill - Slemish

Sunday 9 June

9.00am Venue - Ahoghill Community Centre 

Sunday 16 June

9.00am Venue - Cullybackey Eurospar

Sunday 23 June

9.00am Venue - Eaton Park

Sunday 30 June

9.00am Venue - Leisure Centre