Sunday Runs

Sunday runs are at your own pace and tend to be longer distances, there will be option of 10 and 6 miles. All runs start at 9am.

These runs are not leader-led and there is no set pace, however if you’re joining the 6-mile run for the first time, you should feel comfortable running at least 6 miles.

Over the summer we may run a number of Sunday morning runs a wee bit further away from home.

The runs are open to all abilities and are inclusive in that we ensure:

  • we start together and finish together

  • we loop back regularly to help keep the group together

  • we do our cool down stretches together

Meeting Points NOTE - All runs start at 9am

18 Ecos

25 Galgorm Community Centre

June

1 Peoples Park

8 Houstons Mill for Slemish

15 TBC

22 Summer Solstice Away Run Causeway Coast

29 Portglenone Marina

Informal Runs

This is merely a meeting point for anyone wishing to go with company for a run. The run is considered to be Long Slow Run. It will not be led by a LIRF and is not part of the clubs structured training. It is up to those attending to sort out routes and distances and any other arrangements.


We run together.