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Ballymena Runners AC

Home
News
News
Calendar
Races
Fairhill 5 Mile 2025
Ballymena Belles 2025
Targeted Races
Broughshane 5 Mile 2025
Race over the Glen 2025
Broughshane 5 Mile 2024
Fairhill 5 2024
Ballymena Belles 2024
Link the Town Golden Mile and Fun Run
Race over the Glens 2024
Club Trips
Disclaimer for Races
New Page
Training
Cosy Sofa 2025
Train with Us
Monday Training
Wednesday Training
Sunday Runs
Running Safely
Running Tips
Tips on moving groups
Cosy Sofa Training Plan
Training Routes
Wed / Sun training draft
New Page
Leaders Resources
Coaching Team
Leaders Handout
Emergency Taxi Service
First Aid Kits
Guide to tail running
Accident Guidelines
Accident Report Form
Incident Guidelines
Incident Report Form
Renewing a LIRF licence
About Us
Welcome
Who's Who
Membership
Policy Docs
Club Records
History
Health & Wellbeing
Our Health & Wellbeing
Mental Health and wellbeing
Stretches and Strength
Nutrition and Supplements
Beginners Running Form Advice
Community
Treadmill Challenge 2024
Colour Runs
Ballymena Rugby Women & Girls Colour Run
Castle Tower Colour Run
Children's Hospice Treadmill Challenge
Cosy Sofa 2024
Ecos 500th parkrun
Race over the Glens
Santa Run 2023
Links
Colour Runs 2024
Club Kit
April 14, 2025
Harry Armstrong
Fairhill 5 Entries - 85% of entries now gone

Entries for the Fairhill 5 Mile road race are selling fast with 85% of the places booked.

Details for race pack collection and free carparking are now available.

Book your place now and join us for the race and the Ballymena Runners ‘Big Feed’ afterwards.

The race, sponsored by the Fairhill Centre, will be on Thursday 5 June at 7pm. There will be no entry on the night so enter now to avoid disappointment.

Fairhill 5 Entries - 85% of entries now gone
March 19, 2025
Harry Armstrong
Standing room only at Cosy Sofa graduation.

It was standing room only on Tuesday night as around 70 Cosy Sofa Graduates and the brilliant Ballymena Runners Cosy Sofa Team met to celebrate the group completing their first 5k run on Saturday morning.

Congratulations to everyone!…

Standing room only at Cosy Sofa graduation.
March 10, 2025
Harry Armstrong
Membership now open for 25/26

Ballymena Runners registration for existing and new members opens on Monday 10th March 2025 at 8:00pm. Membership runs from 1 April 2025 - 31st March 2026

Please register as soon as possible to help ease the admin burden on club officials.

Membership now open for 25/26
March 8, 2025
Harry Armstrong
Week 8 of Cosy Sofa done and Vincent tells us ...

In Week 8 of the Cosy Sofa Vincent tells us how his children inspired him to do the Cosy Sofa.

And after our Thursday session we had our last session of the week at the beautiful The Fisherman’s Walk parkrun in Glenone Forest.

Week 8 of Cosy Sofa done and Vincent tells us why he's doing the Cosy Sofa
January 28, 2025
Harry Armstrong
Ballymena Belles entries are open and 90% of ...

Entries are open for the Ballymena Belles and they’re selling fast. Over 90% of places have already been snapped up.

This is a fantastic ladies only 5 mile road race. It’s always a very popular event so don’t miss out and register now……

Ballymena Belles entries are open and 90% of the places are booked - don't miss out!
Harry Armstrong
January 26, 2024

Ballymena Belles 2024

Harry Armstrong
January 26, 2024
Ballymena Belles 2024

Ballymena Runners is delighted to announce the return of the Ballymena Belles. This Ladies Only 5 mile road race will be on Tuesday 9 April at 7pm.

Harry Armstrong
January 16, 2024

Great performances at trail and cross country

Harry Armstrong
January 16, 2024
Great performances at trail and cross country

There have been some great performances in the Mallusk Cross Country and the Sperrin Harriers Trail Series this week. A 3rd overall for Jason Wilson at An Cretan and age category places for Paula, Ray, Susanna and Brigid

Harry Armstrong
January 15, 2024

Cosy Sofa postponed to 23 January due to weather

Harry Armstrong
January 15, 2024
Cosy Sofa postponed to 23 January due to weather

The Cosy Sofa was due to start on Tuesday 16 January. Unfortunately with unsafe icy conditions forecast we have decided to put back the start of the Cosy Sofa by 1 week. The Cosy Sofa will now start on Tuesday 23 January.


Harry Armstrong
January 12, 2024

Race Over The Glens 2024 Race Report

Harry Armstrong
January 12, 2024
Race Over The Glens 2024 Race Report

The full race report for Race over the Glens is now available.

Harry Armstrong
January 8, 2024

Cosy Sofa postponed one week due to icy conditions

Harry Armstrong
January 8, 2024
Cosy Sofa postponed one week due to icy conditions

The Cosy Sofa was due to start on Tuesday 9th January. Unfortunately with unsafe icy conditions forecast we have decided to put back the start of the Cosy Sofa by 1 week. The Cosy Sofa will now start on Tuesday 16 January.

Harry Armstrong
January 3, 2024

Cosy Sofa Registrations now open

Harry Armstrong
January 3, 2024
Cosy Sofa Registrations now open

Registrations are now open for our new Cosy Sofa.

The 9 week programme a suitable for everyone and will start on Tuesday 9th January. Registration is now open so register now as numbers are capped at 100.

Harry Armstrong
December 28, 2023

Race over the Glens 2024 - King and Queen of the Glens crowned

Harry Armstrong
December 28, 2023
Race over the Glens 2024 - King and Queen of the Glens crowned

Niamh Marrs from Glens Runners and Philip Goss from North Belfast Harriers have been ‘crowned’ Queen and King of the Glens. Full list of prize winners and results are now available on our Race over the Glens 2024 page.

Harry Armstrong
December 27, 2023

Ballymena Runners Cosy Sofa 2024

Harry Armstrong
December 27, 2023
 Ballymena Runners Cosy Sofa 2024

Have you over indulged a little too much over Christmas?

Thinking about making some New Year resolutions?

Why not sign up to the Ballymena Runners Cosy Sofa starting on Tuesday 9th January.

Harry Armstrong
December 22, 2023

Race over the Glens 2024 - Race Information now available

Harry Armstrong
December 22, 2023
Race over the Glens 2024 - Race Information now available

We have now issued the Race Information for Race over the Glens. This contains important information for everyone whether taking part or supporting . It includes possible car sharing arrangements as well as registration and start details.

Please take time to read this important Race Information…….

Harry Armstrong
November 28, 2023

Race over the Glens 2024 - entries now closed

Harry Armstrong
November 28, 2023
Race over the Glens 2024  - entries now closed

21 December update… Race Over The Glens entries are now closed. Remember there are no entries on the day. We will be posting race instructions on the Race Over the Glens page in the coming days.

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