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Home
News
News
Calendar
Races
Link the Town Golden Mile and Fun Run
Race over the Glen 2026
Broughshane 5 Mile 2025
Fairhill 5 Mile 2025
Ballymena Belles 2025
Targeted Races
Race over the Glen 2025
Disclaimer for Races
Training
Train with Us
Monday Training
Wednesday Training
Wednesday Runs
Sunday Runs
Running Safely
Running Tips
Tips on moving groups
First Aid Kits
Coaching Team
Leaders Resources
Coaching Team
Leaders Handout
Emergency Taxi Service
Guide to tail running
Accident Guidelines
Accident Report Form
Incident Guidelines
Incident Report Form
Renewing a LIRF licence
About Us
Welcome
Who's Who
Membership
Policy Docs
Club Records
History
Vision Survey 2025
Health & Wellbeing
Our Health & Wellbeing
Mental Health and wellbeing
Stretches and Strength
Nutrition and Supplements
Beginners Running Form Advice
Community
Cosy Sofa 2026
parkrun Tourism Group
Colour Runs
Treadmill Challenge 2024
Colour Runs 2024
Castle Tower Colour Run
Links
Club Kit
January 5, 2026
Harry Armstrong
Cosy Sofa Postponed until 13 January

Unfortunately the snowy and icy weather means that we have to postpone the start of the Cosy Sofa for 1 week.

The programme will now start on Tuesday 13th January 2026 at 7:00pm in the Sports Zone Hall in the new Northern Regional College (NRC) in Ballymena.

Cosy Sofa Postponed until 13 January
January 1, 2026
Harry Armstrong
King and Queen of the Glen crowned

Well done to everyone who completed the Race over the Glen today. The Ladies race was won by Aine Gosling and the Mens by Timothy Johnston. Glens Runners won both the the Male and Female Team prizes.

Full Results and list of all prize winners are now available…...

King and Queen of the Glen crowned
September 13, 2025
Harry Armstrong
Race over the Glen 2026 entries are now Sold Out

Race over the Glen Race Instructions, including pre race Registration arrangements, are now available.

Runners are delighted to announce details for ‘Race Over The Glen’ on Thursday 1st January 2026 at noon. Entries are now open. Starting on Sunday 16th November we will be running 6 weeks training on the course so come and join us - all visitors welcome..

This will be the 30th anniversary of Race over the Glen. To mark the occasion a Special 30th Anniversary entry will be available which includes Long-sleeved Technical T-shirt celebrating 30 years of Race Over The Glen.

Entries are capped so enter early to guarantee your place in this iconic race. Entries close on 26th December 2025.

Race over the Glen 2026 entries are now Sold Out
September 3, 2025
Harry Armstrong
Link the Town - Golden Mile Results

Golden Mile results are now in.

Emmet Smith won the mens race in 4.54 and Naomi mcClelland won the ladies race in 5.39

You can see the Golden Mile full results here.

Link the Town - Golden Mile Results
September 1, 2025
Harry Armstrong
Huge club turnout for GRC5k - we run the coast!

An absolutely fantastic turnout for our club target race at GRC5k on Friday evening in Glenarm!

Brilliant to see so many Ballymena Runners taking on the scenic route from Carnlough to Glenarm.

It’s known for being one of the fastest 5k races and a lot of great times were recorded by our runners including a number of PBs. Congratulations to all .

Huge club turnout for GRC5k - we run the coast!
Harry Armstrong
January 26, 2024

Ballymena Belles 2024

Harry Armstrong
January 26, 2024
Ballymena Belles 2024

Ballymena Runners is delighted to announce the return of the Ballymena Belles. This Ladies Only 5 mile road race will be on Tuesday 9 April at 7pm.

Harry Armstrong
January 16, 2024

Great performances at trail and cross country

Harry Armstrong
January 16, 2024
Great performances at trail and cross country

There have been some great performances in the Mallusk Cross Country and the Sperrin Harriers Trail Series this week. A 3rd overall for Jason Wilson at An Cretan and age category places for Paula, Ray, Susanna and Brigid

Harry Armstrong
January 15, 2024

Cosy Sofa postponed to 23 January due to weather

Harry Armstrong
January 15, 2024
Cosy Sofa postponed to 23 January due to weather

The Cosy Sofa was due to start on Tuesday 16 January. Unfortunately with unsafe icy conditions forecast we have decided to put back the start of the Cosy Sofa by 1 week. The Cosy Sofa will now start on Tuesday 23 January.


Harry Armstrong
January 12, 2024

Race Over The Glens 2024 Race Report

Harry Armstrong
January 12, 2024
Race Over The Glens 2024 Race Report

The full race report for Race over the Glens is now available.

Harry Armstrong
January 8, 2024

Cosy Sofa postponed one week due to icy conditions

Harry Armstrong
January 8, 2024
Cosy Sofa postponed one week due to icy conditions

The Cosy Sofa was due to start on Tuesday 9th January. Unfortunately with unsafe icy conditions forecast we have decided to put back the start of the Cosy Sofa by 1 week. The Cosy Sofa will now start on Tuesday 16 January.

Harry Armstrong
January 3, 2024

Cosy Sofa Registrations now open

Harry Armstrong
January 3, 2024
Cosy Sofa Registrations now open

Registrations are now open for our new Cosy Sofa.

The 9 week programme a suitable for everyone and will start on Tuesday 9th January. Registration is now open so register now as numbers are capped at 100.

Harry Armstrong
December 28, 2023

Race over the Glens 2024 - King and Queen of the Glens crowned

Harry Armstrong
December 28, 2023
Race over the Glens 2024 - King and Queen of the Glens crowned

Niamh Marrs from Glens Runners and Philip Goss from North Belfast Harriers have been ‘crowned’ Queen and King of the Glens. Full list of prize winners and results are now available on our Race over the Glens 2024 page.

Harry Armstrong
December 27, 2023

Ballymena Runners Cosy Sofa 2024

Harry Armstrong
December 27, 2023
 Ballymena Runners Cosy Sofa 2024

Have you over indulged a little too much over Christmas?

Thinking about making some New Year resolutions?

Why not sign up to the Ballymena Runners Cosy Sofa starting on Tuesday 9th January.

Harry Armstrong
December 22, 2023

Race over the Glens 2024 - Race Information now available

Harry Armstrong
December 22, 2023
Race over the Glens 2024 - Race Information now available

We have now issued the Race Information for Race over the Glens. This contains important information for everyone whether taking part or supporting . It includes possible car sharing arrangements as well as registration and start details.

Please take time to read this important Race Information…….

Harry Armstrong
November 28, 2023

Race over the Glens 2024 - entries now closed

Harry Armstrong
November 28, 2023
Race over the Glens 2024  - entries now closed

21 December update… Race Over The Glens entries are now closed. Remember there are no entries on the day. We will be posting race instructions on the Race Over the Glens page in the coming days.

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