Entries are open for the Ballymena Belles and they’re selling fast. Over 90% of places have already been snapped up.

This is a fantastic ladies only 5 mile road race. It’s always a very popular event so don’t miss out and register now……

A brilliant performance by Ballymena Runners Men’s Cross Country squad secures 6th place at the Northern Ireland and Ulster Masters Cross-Country Championships….

What another fantastic turnout on Tuesday night for week 2 of the Cosy Sofa. Many of you will know Mya from ecos parkrun. Read the inspiring story about why she is doing her first Cosy Sofa this year.

Meanwhile Peter Fleming tells us about his trip to Tenerife to run the mountainous Tenergue Trail 8k.

Last weekend say the club Cross Country squad in action at the Mathieson Cup in Mallusk. On Tuesday night over 130 new runners and club volunteers kicked of our Cosy Sofa. Good luck to everyone.

Cosy Sofa graduate and organiser Laura Surgenor tells us that the Cosy Sofa is almost fully booked and explains what will happen on the first night.

Registration for the Cosy Sofa will be closing soon though we can take some entries on the night. Please register now - don’t miss out on this great opportunity to get off your cosy sofa and get out running with friends.

Everyone is agreed - grab your trainers and come to the Cosy Sofa. Thanks to our sponsors for all their help with the Cosy Sofa. Three quarters of our places are now booked so register now. A warm welcome awaits you next Tuesday evening.

Over 2/3 of our places have now been booked for our Cosy Sofa. Don’t miss out and register now. Registration is open - REGISTER HERE.

Are you wondering - should I do the Cosy Sofa? The answer is Yes. Here’s what Marlyn, Natasha, Joanne, Carmel and Harry have to say about starting running…….