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Ballymena Runners AC

Home
News
News
Calendar
Races
Link the Town Golden Mile and Fun Run
Race over the Glen 2026
Broughshane 5 Mile 2025
Fairhill 5 Mile 2025
Ballymena Belles 2025
Targeted Races
Race over the Glen 2025
Disclaimer for Races
Training
Train with Us
Monday Training
Wednesday Training
Wednesday Runs
Sunday Runs
Running Safely
Running Tips
Tips on moving groups
First Aid Kits
Coaching Team
Leaders Resources
Coaching Team
Leaders Handout
Emergency Taxi Service
Guide to tail running
Accident Guidelines
Accident Report Form
Incident Guidelines
Incident Report Form
Renewing a LIRF licence
About Us
Welcome
Who's Who
Membership
Policy Docs
Club Records
History
Vision Survey 2025
Health & Wellbeing
Our Health & Wellbeing
Mental Health and wellbeing
Stretches and Strength
Nutrition and Supplements
Beginners Running Form Advice
Community
Cosy Sofa 2026
parkrun Tourism Group
Colour Runs
Treadmill Challenge 2024
Colour Runs 2024
Castle Tower Colour Run
Links
Club Kit
December 6, 2025
Harry Armstrong
Cosy Sofa is back for 2026!

Ballymena Runners are delighted to announce that our ever-popular Cosy Sofa programme returns on 6th January 2026 at the new Northern Regional College (NRC) in Ballymena.

This 8 week programme is for everyone and costs just £25. Sign up now as numbers are limited. Don’t miss out - get off your Cosy Sofa and go running with us in 2026!

Cosy Sofa is back for 2026!
September 13, 2025
Harry Armstrong
Race over the Glen 2026 entries are now Sold Out

Race over the Glen Race Instructions, including pre race Registration arrangements, are now available.

Runners are delighted to announce details for ‘Race Over The Glen’ on Thursday 1st January 2026 at noon. Entries are now open. Starting on Sunday 16th November we will be running 6 weeks training on the course so come and join us - all visitors welcome..

This will be the 30th anniversary of Race over the Glen. To mark the occasion a Special 30th Anniversary entry will be available which includes Long-sleeved Technical T-shirt celebrating 30 years of Race Over The Glen.

Entries are capped so enter early to guarantee your place in this iconic race. Entries close on 26th December 2025.

Race over the Glen 2026 entries are now Sold Out
September 3, 2025
Harry Armstrong
Link the Town - Golden Mile Results

Golden Mile results are now in.

Emmet Smith won the mens race in 4.54 and Naomi mcClelland won the ladies race in 5.39

You can see the Golden Mile full results here.

Link the Town - Golden Mile Results
September 1, 2025
Harry Armstrong
Huge club turnout for GRC5k - we run the coast!

An absolutely fantastic turnout for our club target race at GRC5k on Friday evening in Glenarm!

Brilliant to see so many Ballymena Runners taking on the scenic route from Carnlough to Glenarm.

It’s known for being one of the fastest 5k races and a lot of great times were recorded by our runners including a number of PBs. Congratulations to all .

Huge club turnout for GRC5k - we run the coast!
August 27, 2025
Harry Armstrong
Winning performances on Rathlin and at ...

Its been a great week of racing with our Ladies claiming a 1,2,3 at Rathlin 5K and Joshua Blair winning the Mens. We also secured podium polaces at the Broughshane 5 Mile race and at Armoy XC and there were strong performances at Scrabo and in Portrush. Well done everyone taking part.

Winning performances on Rathlin and at Broughshane, Armoy, Scrabo and Portrush
Harry Armstrong
September 6, 2021

Robin Alexander completes epic 100k coastal endurance run for Mountain Rescue.

Harry Armstrong
September 6, 2021
Robin Alexander completes epic 100k coastal endurance run for Mountain Rescue.

On Saturday Robin run 100km in one day from Portstewart to Cushendall, running over the 3 mountain peaks of Slieveanorra, Trostan and Lurig to raise awareness and much needed funds for the North West Mountain Rescue Team. See the pictures and find out what made him take on this epic challenge…..

Harry Armstrong
August 30, 2021

We run the coast, highlands and islands!

Harry Armstrong
August 30, 2021
We run the coast, highlands and islands!

It was a busy coastal themed weekend of running for club members competing at the Antrim Coast Half Marathon, Portrush, Slieve Donard and Rathlin Island.

Harry Armstrong
August 27, 2021

Ballymena Runners Training Break for Bank Holiday

Harry Armstrong
August 27, 2021
Ballymena Runners Training Break for Bank Holiday

We are having a little rest week commencing 30 August and there will be no club training. A new block of training will begin on 6 September.

Harry Armstrong
August 26, 2021

New Return to Running programme - book now

Harry Armstrong
August 26, 2021
 New Return to Running programme - book now

Our new 6 week Return to Running programme helps members get back into running after a break. It will help build fitness and confidence to help people get back running in our 30 minute group or doing a parkrun. If you haven't been running for a while and want to get back this is for you.

Harry Armstrong
August 24, 2021

Full results from Race over the Glens

Harry Armstrong
August 24, 2021
Full results from Race over the Glens

Finalised results form Race over the Glens now available

Harry Armstrong
August 23, 2021

Superb week for BRAC at Crebilly 5k, Race over the Glens and the Manchester International meeting

Harry Armstrong
August 23, 2021
Superb week for BRAC at Crebilly 5k, Race over the Glens and the Manchester International meeting

BRAC runners enjoyed a brilliant weekend of running at the Crebilly 5k and at Race over the Glens. Meanwhile James Hamilton secures silver at the Manchester International meeting.

Harry Armstrong
August 22, 2021

Race over the Glen results August 2021

Harry Armstrong
August 22, 2021
Race over the Glen results August 2021

History is made at Race over the Glens with Jarlath Falls winning for an incredible 10th time and Niamh Marrs won the ladies race. read on for our report and results.

Harry Armstrong
August 16, 2021

Fundraising BBQ for NI Hospice and runners in action in Donegall and the Mournes

Harry Armstrong
August 16, 2021
Fundraising BBQ for NI Hospice and runners in action in Donegall and the Mournes

Ballymena Runners held its annual Club Family BBQ raising £450 for the Children's Hospice. Meanwhile runners have been in action in the Mournes and in Donegall.

Harry Armstrong
August 12, 2021

Ballymena runners back in the mountains and at the Féile 10K, plus an update from the NI Track Championships

Harry Armstrong
August 12, 2021
Ballymena runners back in the mountains and at the Féile 10K, plus an update from the NI Track Championships

This week saw Ballymena Runners at the Loughshannagh Mountain Race in the Mournes and at the Féile 10K in Belfast. Meanwhile our regulars at the track Championships Kerry Bamber and James Hamilton again faced stellar line-ups and both put in great performances.

Harry Armstrong
August 3, 2021

Broughshane 5k and 10k results

Harry Armstrong
August 3, 2021
Broughshane 5k and 10k results

Monday night saw a brilliant turn out by Ballymena Runners for the Broughshane 5k and 10k races. Full results are now available on the athletics NI website.

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