Our new 6 week Return to Running programme helps members get back into running after a break. It will help build fitness and confidence to help people get back running in our 30 minute group or doing a parkrun. If you haven't been running for a while and want to get back this is for you.

Finalised results form Race over the Glens now available

BRAC runners enjoyed a brilliant weekend of running at the Crebilly 5k and at Race over the Glens. Meanwhile James Hamilton secures silver at the Manchester International meeting.

History is made at Race over the Glens with Jarlath Falls winning for an incredible 10th time and Niamh Marrs won the ladies race. read on for our report and results.

Ballymena Runners held its annual Club Family BBQ raising £450 for the Children's Hospice. Meanwhile runners have been in action in the Mournes and in Donegall.

This week saw Ballymena Runners at the Loughshannagh Mountain Race in the Mournes and at the Féile 10K in Belfast. Meanwhile our regulars at the track Championships Kerry Bamber and James Hamilton again faced stellar line-ups and both put in great performances.

Monday night saw a brilliant turn out by Ballymena Runners for the Broughshane 5k and 10k races. Full results are now available on the athletics NI website.

Club members took on Tri Tyrone, middle distance championships, hosted by Tri Limits Triathlon Club.This triathlon covered a half ironman distance including a half marathon. Elsewhere our runners were again in action in the NI Mountain Running Association Championship held in Kilbroney Forest Park, Rostrevor.

Club training cancelled on 2 and 3 August to facilitate members taking part in the Broughshane 5k and 10k on Monday 2 August.

James Hamilton continues to impress picking up 2 silver medals at the Ambulant meeting. Meanwhile Ballymena Runners were in action at the Galbally 5mile and 5k event