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Ballymena Runners AC

Home
News
News
Calendar
Races
Link the Town Golden Mile and Fun Run
Race over the Glen 2026
Broughshane 5 Mile 2025
Fairhill 5 Mile 2025
Ballymena Belles 2025
Targeted Races
Race over the Glen 2025
Disclaimer for Races
Training
Train with Us
Monday Training
Wednesday Training
Wednesday Runs
Sunday Runs
Running Safely
Running Tips
Tips on moving groups
First Aid Kits
Coaching Team
Leaders Resources
Coaching Team
Leaders Handout
Emergency Taxi Service
Guide to tail running
Accident Guidelines
Accident Report Form
Incident Guidelines
Incident Report Form
Renewing a LIRF licence
About Us
Welcome
Who's Who
Membership
Policy Docs
Club Records
History
Vision Survey 2025
Health & Wellbeing
Our Health & Wellbeing
Mental Health and wellbeing
Stretches and Strength
Nutrition and Supplements
Beginners Running Form Advice
Community
Cosy Sofa 2026
parkrun Tourism Group
Colour Runs
Treadmill Challenge 2024
Colour Runs 2024
Castle Tower Colour Run
Links
Club Kit
January 1, 2026
Harry Armstrong
King and Queen of the Glen crowned

Well done to everyone who completed the Race over the Glen today. The Ladies race was won by Aine Gosling and the Mens by Timothy Johnston. Glens Runners won both the the Male and Female Team prizes.

Full Results and list of all prize winners are now available…...

King and Queen of the Glen crowned
September 13, 2025
Harry Armstrong
Race over the Glen 2026 entries are now Sold Out

Race over the Glen Race Instructions, including pre race Registration arrangements, are now available.

Runners are delighted to announce details for ‘Race Over The Glen’ on Thursday 1st January 2026 at noon. Entries are now open. Starting on Sunday 16th November we will be running 6 weeks training on the course so come and join us - all visitors welcome..

This will be the 30th anniversary of Race over the Glen. To mark the occasion a Special 30th Anniversary entry will be available which includes Long-sleeved Technical T-shirt celebrating 30 years of Race Over The Glen.

Entries are capped so enter early to guarantee your place in this iconic race. Entries close on 26th December 2025.

Race over the Glen 2026 entries are now Sold Out
September 3, 2025
Harry Armstrong
Link the Town - Golden Mile Results

Golden Mile results are now in.

Emmet Smith won the mens race in 4.54 and Naomi mcClelland won the ladies race in 5.39

You can see the Golden Mile full results here.

Link the Town - Golden Mile Results
September 1, 2025
Harry Armstrong
Huge club turnout for GRC5k - we run the coast!

An absolutely fantastic turnout for our club target race at GRC5k on Friday evening in Glenarm!

Brilliant to see so many Ballymena Runners taking on the scenic route from Carnlough to Glenarm.

It’s known for being one of the fastest 5k races and a lot of great times were recorded by our runners including a number of PBs. Congratulations to all .

Huge club turnout for GRC5k - we run the coast!
August 27, 2025
Harry Armstrong
Winning performances on Rathlin and at ...

Its been a great week of racing with our Ladies claiming a 1,2,3 at Rathlin 5K and Joshua Blair winning the Mens. We also secured podium polaces at the Broughshane 5 Mile race and at Armoy XC and there were strong performances at Scrabo and in Portrush. Well done everyone taking part.

Winning performances on Rathlin and at Broughshane, Armoy, Scrabo and Portrush
Lorna Sibbett
May 18, 2016
performance, inspiration

James Selected for IPC European Championships

Lorna Sibbett
May 18, 2016
performance, inspiration
James Selected for IPC European Championships

James Hamilton races to 1500m victory in this video.

Lorna Sibbett
May 11, 2016
coaches' blog

Hydration & Salt Balance

Lorna Sibbett
May 11, 2016
coaches' blog

It's finally got a little warmer! Sweaty McSweat-Face are we. Let's think hydration.

Tagged: hydration, dehydration

Lorna Sibbett
May 11, 2016
performance

East Antrim Harriers Trail Series Begins

Lorna Sibbett
May 11, 2016
performance
East Antrim Harriers Trail Series Begins

East Antrim Harriers' Trail Series got off to a wonderful start on Tuesday evening, as did our very own Kerry Bamber. 

Tagged: trail, East Antrim Harriers, Kerry Bamber

Lorna Sibbett
May 10, 2016
hosted event

Fairhill 5 Course Map Released

Lorna Sibbett
May 10, 2016
hosted event
Fairhill 5 Course Map Released

Detailed race  information is now available. Click to download.

Tagged: race, road

Lorna Sibbett
May 9, 2016
training

New Leader Rotas

Lorna Sibbett
May 9, 2016
training
New Leader Rotas

The leader rotas have been updated & are now current until June 2016. Wednesday training will be at either Ecos or Antrim Forum Track. Either is open to all members, free of charge and will provide a training speed suitable for everyone. 

Tagged: rota

Lorna Sibbett
May 6, 2016
performance

NI Masters League Success

Lorna Sibbett
May 6, 2016
performance

Congratulations to all our runners who competed in the NIMAA league. Once more, our club picked up a number of awards.

 

Tagged: NIMAA, masters

Lorna Sibbett
May 6, 2016
performance

Binnian Belle

Lorna Sibbett
May 6, 2016
performance

Competing in the Hill & Dale Series, Gillian Wasson won Thursday night's race to the top of Binnian. Yes, they only got to race up the hill. Downhill is for Wusses, not Wassons. 

Tagged: hill

Lorna Sibbett
April 27, 2016
hosted event

Fairhill 5 - entries are open

Lorna Sibbett
April 27, 2016
hosted event
Fairhill 5 - entries are open

Announcing the Fairhill 5, Wed 1st June, The Braid. 

Lorna Sibbett
April 13, 2016

New Website Under Construction

Lorna Sibbett
April 13, 2016
New Website Under Construction

The new site is still under construction and is likely to take some months to develop and evolve, but we hope that you find it useful for accessing information about the Club and use it for Club activities.

Lorna Sibbett
April 13, 2016
hosted event, charity, performance

Ballymena Belles

Lorna Sibbett
April 13, 2016
hosted event, charity, performance
Ballymena Belles

309 belles blasted around Galgorm and Ahoghill at last night's Ballymena Belles 5 miles race. 

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