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Ballymena Runners AC

Home
News
News
Calendar
Races
Broughshane 5 Mile 2025
Fairhill 5 Mile 2025
Ballymena Belles 2025
Targeted Races
Race over the Glen 2025
Broughshane 5 Mile 2024
Fairhill 5 2024
Link the Town Golden Mile and Fun Run
Disclaimer for Races
Training
Train with Us
Monday Training
Wednesday Training
Sunday Runs
Running Safely
Running Tips
Tips on moving groups
Cosy Sofa Training Plan
Training Routes
Sunday Training draft
Wednesday Training draft
New Page
Leaders Resources
Coaching Team
Leaders Handout
Emergency Taxi Service
First Aid Kits
Guide to tail running
Accident Guidelines
Accident Report Form
Incident Guidelines
Incident Report Form
Renewing a LIRF licence
About Us
Welcome
Who's Who
Membership
Policy Docs
Club Records
History
Vision Survey 2025
Health & Wellbeing
Our Health & Wellbeing
Mental Health and wellbeing
Stretches and Strength
Nutrition and Supplements
Beginners Running Form Advice
Community
Colour Runs
Cosy Sofa 2025
Treadmill Challenge 2024
Colour Runs 2024
Castle Tower Colour Run
Cosy Sofa 2024
Links
Club Kit
June 16, 2025
Harry Armstrong
Broughshane 5 Mile Road Race - half the places ...

Half the entries for the Broughshane 5 Mile Road Race have now gone. Don’t be disappointed. Don’t miss out. Sign up now and secure your place.

The race will be on Monday 18 August at 7pm at the Broughshane Community Centre. There will be no entries on the night and numbers are capped - so register as soon as you can . For full information and to enter visit our Broughshane 5 Mile 2025 page

Broughshane 5 Mile Road Race - half the places snapped up. Don't miss out and sign up now!
June 5, 2025
Harry Armstrong
Fairhill 5 Results

Well done to everyone who took part in tonight’s Farihill 5 race. We hope you enjoyed your night with us. Congratulations to Holly Taggart and Jordan Heron on their wins.

James Hamilton and Jack McKenna secured 2nd and 3rd in the Mens race while Kerry Bamber, Brigid Quinn and Stephen Gage had age category wins. Well done and congratulations to everyone.

The full results and and list of prize winners are now available from tonight’s race……

Fairhill 5 Results
April 14, 2025
Harry Armstrong
Fairhill 5 - Sold out and entries now closed

The Fairhill 5 has sold out. We have over 530 entries so it promises to be a great atmosphere at a great race. Entries are now closed and just a reminder that there is no entry on the night.

We have a range of race pacers to help you on the night. Race joining instructions have been issued. A copy of the instructions, including pack collection and carparking information, is available on our Fairhill 5 Mile 2025 page.

Fairhill 5 - Sold out and entries now closed
March 19, 2025
Harry Armstrong
Standing room only at Cosy Sofa graduation.

It was standing room only on Tuesday night as around 70 Cosy Sofa Graduates and the brilliant Ballymena Runners Cosy Sofa Team met to celebrate the group completing their first 5k run on Saturday morning.

Congratulations to everyone!…

Standing room only at Cosy Sofa graduation.
March 10, 2025
Harry Armstrong
Membership now open for 25/26

Ballymena Runners registration for existing and new members opens on Monday 10th March 2025 at 8:00pm. Membership runs from 1 April 2025 - 31st March 2026

Please register as soon as possible to help ease the admin burden on club officials.

Membership now open for 25/26
Harry Armstrong
October 4, 2021

Ballymena Runners have a ‘marathon’ weekend

Harry Armstrong
October 4, 2021
Ballymena Runners have a ‘marathon’ weekend

Mountain Marathons in the Mournes, partnering our local parkrun, the return of the Belfast Marathon with first timers and pb's galore! and the 'big one' . . . the London Marathon with first timers, pb's and club records smashed! as well as our 'Iron Men' in Barcelona!

Harry Armstrong
September 27, 2021

BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes

Harry Armstrong
September 27, 2021
BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes

Ballymena Runners put in some great performances at the NI and Ulster Road Relay Championships topped by our ladies team winning a brilliant Bronze medal. Meanwhile club members have been running in the Great Manchester Run and at the Buzzards Roost in the Mourne Mountain Run.

Harry Armstrong
September 20, 2021

We run everything this week - parkrun, 10k, half marathon and marathon

Harry Armstrong
September 20, 2021
We run everything this week - parkrun, 10k, half marathon and marathon

This week saw club runners in action at Ecos parkrun, NI 10,000 metre championships, Shanes Castle half marathon and 10k as well as the Mourne Mountain Marathon. And watch out for something to mark the clubs 30th birthday…

Harry Armstrong
September 15, 2021

See and be seen!

Harry Armstrong
September 15, 2021
See and be seen!

With the darker evenings drawing in it’s more important than ever to be wearing your high viz clothing. From the start of October you must also be wearing some form of reflective clothing when running with the club.

See and be seen is the golden rule.

Harry Armstrong
September 6, 2021

Robin Alexander completes epic 100k coastal endurance run for Mountain Rescue.

Harry Armstrong
September 6, 2021
Robin Alexander completes epic 100k coastal endurance run for Mountain Rescue.

On Saturday Robin run 100km in one day from Portstewart to Cushendall, running over the 3 mountain peaks of Slieveanorra, Trostan and Lurig to raise awareness and much needed funds for the North West Mountain Rescue Team. See the pictures and find out what made him take on this epic challenge…..

Harry Armstrong
August 30, 2021

We run the coast, highlands and islands!

Harry Armstrong
August 30, 2021
We run the coast, highlands and islands!

It was a busy coastal themed weekend of running for club members competing at the Antrim Coast Half Marathon, Portrush, Slieve Donard and Rathlin Island.

Harry Armstrong
August 27, 2021

Ballymena Runners Training Break for Bank Holiday

Harry Armstrong
August 27, 2021
Ballymena Runners Training Break for Bank Holiday

We are having a little rest week commencing 30 August and there will be no club training. A new block of training will begin on 6 September.

Harry Armstrong
August 26, 2021

New Return to Running programme - book now

Harry Armstrong
August 26, 2021
 New Return to Running programme - book now

Our new 6 week Return to Running programme helps members get back into running after a break. It will help build fitness and confidence to help people get back running in our 30 minute group or doing a parkrun. If you haven't been running for a while and want to get back this is for you.

Harry Armstrong
August 24, 2021

Full results from Race over the Glens

Harry Armstrong
August 24, 2021
Full results from Race over the Glens

Finalised results form Race over the Glens now available

Harry Armstrong
August 23, 2021

Superb week for BRAC at Crebilly 5k, Race over the Glens and the Manchester International meeting

Harry Armstrong
August 23, 2021
Superb week for BRAC at Crebilly 5k, Race over the Glens and the Manchester International meeting

BRAC runners enjoyed a brilliant weekend of running at the Crebilly 5k and at Race over the Glens. Meanwhile James Hamilton secures silver at the Manchester International meeting.

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