Wednesday Training

Wednesday training has a focus on building strength and speed at a variety of locations including Ballymena Showgrounds, Ecos Park, Sentry Hill and Portglenone Forest. This comprises a mix of trail, hill and speed work including interval training and track sessions. 

As a broad rule of thumb the groups are:

• Performance (suitable for sub 23 min 5k runners)

• Development (suitable for sub 23 - 26 min 5k runners)

• Foundation (suitable for 26+ min 5k runners)

Ballymena Runners Wednesday Training 2024

Dates - 15 May 2024 - 29 May 2024

Venue - Portglenone Marina. Optional Car Share – Meet 18:20 @ Galgorm Car Park

Time - Meet at 18.45 for trail running

Dates - 5 June 2024 - 19 June 2024

Venue - Portglenone Forest. Optional Car Share – Meet 18:20 @ Galgorm Car Park

Time - Meet at 18.45 for trail running with hill repeats