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Ballymena Runners AC

Home
News
News
Calendar
Races
Fairhill 5 Mile 2025
Ballymena Belles 2025
Targeted Races
Broughshane 5 Mile 2025
Race over the Glen 2025
Broughshane 5 Mile 2024
Fairhill 5 2024
Ballymena Belles 2024
Link the Town Golden Mile and Fun Run
Race over the Glens 2024
Club Trips
Disclaimer for Races
New Page
Training
Cosy Sofa 2025
Train with Us
Monday Training
Wednesday Training
Sunday Runs
Running Safely
Running Tips
Tips on moving groups
Cosy Sofa Training Plan
Training Routes
Leaders Resources
Coaching Team
Leaders Handout
Emergency Taxi Service
First Aid Kits
Guide to tail running
Accident Guidelines
Accident Report Form
Incident Guidelines
Incident Report Form
Renewing a LIRF licence
About Us
Welcome
Who's Who
Membership
Policy Docs
Club Records
History
Health & Wellbeing
Our Health & Wellbeing
Mental Health and wellbeing
Stretches and Strength
Nutrition and Supplements
Beginners Running Form Advice
Community
Treadmill Challenge 2024
Colour Runs
Ballymena Rugby Women & Girls Colour Run
Castle Tower Colour Run
Children's Hospice Treadmill Challenge
Cosy Sofa 2024
Ecos 500th parkrun
Race over the Glens
Santa Run 2023
Links
Colour Runs 2024
Club Kit
April 14, 2025
Harry Armstrong
Fairhill 5 Entries are now open

Ballymena Runners is delighted to announce that entries for the Fairhill 5 Mile road race are now open.

The race, sponsored by the Fairhill Centre, will be on Thursday 5 June at 7pm. There will be no entry on the night so enter early to avoid disappointment.

Fairhill 5 Entries are now open
March 19, 2025
Harry Armstrong
Standing room only at Cosy Sofa graduation.

It was standing room only on Tuesday night as around 70 Cosy Sofa Graduates and the brilliant Ballymena Runners Cosy Sofa Team met to celebrate the group completing their first 5k run on Saturday morning.

Congratulations to everyone!…

Standing room only at Cosy Sofa graduation.
March 10, 2025
Harry Armstrong
Membership now open for 25/26

Ballymena Runners registration for existing and new members opens on Monday 10th March 2025 at 8:00pm. Membership runs from 1 April 2025 - 31st March 2026

Please register as soon as possible to help ease the admin burden on club officials.

Membership now open for 25/26
March 8, 2025
Harry Armstrong
Week 8 of Cosy Sofa done and Vincent tells us ...

In Week 8 of the Cosy Sofa Vincent tells us how his children inspired him to do the Cosy Sofa.

And after our Thursday session we had our last session of the week at the beautiful The Fisherman’s Walk parkrun in Glenone Forest.

Week 8 of Cosy Sofa done and Vincent tells us why he's doing the Cosy Sofa
January 28, 2025
Harry Armstrong
Ballymena Belles entries are open and 90% of ...

Entries are open for the Ballymena Belles and they’re selling fast. Over 90% of places have already been snapped up.

This is a fantastic ladies only 5 mile road race. It’s always a very popular event so don’t miss out and register now……

Ballymena Belles entries are open and 90% of the places are booked - don't miss out!
Lorna Sibbett
May 11, 2016
coaches' blog

Hydration & Salt Balance

Lorna Sibbett
May 11, 2016
coaches' blog

It's finally got a little warmer! Sweaty McSweat-Face are we. Let's think hydration.

Tagged: hydration, dehydration

Lorna Sibbett
May 11, 2016
performance

East Antrim Harriers Trail Series Begins

Lorna Sibbett
May 11, 2016
performance
East Antrim Harriers Trail Series Begins

East Antrim Harriers' Trail Series got off to a wonderful start on Tuesday evening, as did our very own Kerry Bamber. 

Tagged: trail, East Antrim Harriers, Kerry Bamber

Lorna Sibbett
May 10, 2016
hosted event

Fairhill 5 Course Map Released

Lorna Sibbett
May 10, 2016
hosted event
Fairhill 5 Course Map Released

Detailed race  information is now available. Click to download.

Tagged: race, road

Lorna Sibbett
May 9, 2016
training

New Leader Rotas

Lorna Sibbett
May 9, 2016
training
New Leader Rotas

The leader rotas have been updated & are now current until June 2016. Wednesday training will be at either Ecos or Antrim Forum Track. Either is open to all members, free of charge and will provide a training speed suitable for everyone. 

Tagged: rota

Lorna Sibbett
May 6, 2016
performance

NI Masters League Success

Lorna Sibbett
May 6, 2016
performance

Congratulations to all our runners who competed in the NIMAA league. Once more, our club picked up a number of awards.

 

Tagged: NIMAA, masters

Lorna Sibbett
May 6, 2016
performance

Binnian Belle

Lorna Sibbett
May 6, 2016
performance

Competing in the Hill & Dale Series, Gillian Wasson won Thursday night's race to the top of Binnian. Yes, they only got to race up the hill. Downhill is for Wusses, not Wassons. 

Tagged: hill

Lorna Sibbett
April 27, 2016
hosted event

Fairhill 5 - entries are open

Lorna Sibbett
April 27, 2016
hosted event
Fairhill 5 - entries are open

Announcing the Fairhill 5, Wed 1st June, The Braid. 

Lorna Sibbett
April 13, 2016

New Website Under Construction

Lorna Sibbett
April 13, 2016
New Website Under Construction

The new site is still under construction and is likely to take some months to develop and evolve, but we hope that you find it useful for accessing information about the Club and use it for Club activities.

Lorna Sibbett
April 13, 2016
hosted event, charity, performance

Ballymena Belles

Lorna Sibbett
April 13, 2016
hosted event, charity, performance
Ballymena Belles

309 belles blasted around Galgorm and Ahoghill at last night's Ballymena Belles 5 miles race. 

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