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      <image:title>News - Fairhill 5 Race Now Open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Strong performances at Malcolm Cup and Raheny 5 mile - Make it stand out</image:title>
      <image:caption>BRAC team consisting of Paula, Judith, Helen, Catherine, Brigid, Joshua, John, Mark and Robert.</image:caption>
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      <image:title>News - Cross Country round up and some turkey and reindeer - Make it stand out</image:title>
      <image:caption>Ballymena runners at Mallusk XC</image:caption>
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      <image:caption>William and Mark</image:caption>
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      <image:title>News - Cross Country round up and some turkey and reindeer - Make it stand out</image:title>
      <image:caption>Our Reindeer at the Christmas Cracker</image:caption>
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      <image:title>News - Cosy Sofa Postponed until 13 January - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - King and Queen of the Glen crowned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/12/22/x37c5oercezllmorac0ilvuw8zj3a2</loc>
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    <lastmod>2025-12-23</lastmod>
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      <image:title>News - Success and PBs across a range of events for more club members - Make it stand out</image:title>
      <image:caption>Jason Wilson, Nigel McClintock and Mark Alexander.</image:caption>
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    <image:image>
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      <image:title>News - Success and PBs across a range of events for more club members - Make it stand out</image:title>
      <image:caption>Our XC squad at Cookstown</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/11/25/cosy-sofa-is-back-for-2026</loc>
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    <lastmod>2026-01-01</lastmod>
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      <image:title>News - Cosy Sofa is back for 2026! - Make it stand out</image:title>
      <image:caption>Cosy Sofa Logo</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/11/26/2v3y8de9xftdvhffgywnxhxrqxx3uq</loc>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>News - Masters Gold, Sunshine Trails and Donegal XC- we run it all - Make it stand out</image:title>
      <image:caption>Runners who took part in the British and Irish xc in Leeds</image:caption>
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      <image:title>News - Masters Gold, Sunshine Trails and Donegal XC- we run it all - Make it stand out</image:title>
      <image:caption>Mark Alexander.</image:caption>
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      <image:title>News - Masters Gold, Sunshine Trails and Donegal XC- we run it all - Make it stand out</image:title>
      <image:caption>Tony, Ian, Josh and Kieran</image:caption>
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    <lastmod>2025-11-03</lastmod>
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      <image:title>News - The Cross Country season kicks off and great performances in Dublin Marathon. - Make it stand out</image:title>
      <image:caption>BRAC mens runners at Comber</image:caption>
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    <image:image>
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      <image:title>News - The Cross Country season kicks off and great performances in Dublin Marathon. - Make it stand out</image:title>
      <image:caption>Some of the BRAC Squad at Ballyclare</image:caption>
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  <url>
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    <lastmod>2025-10-16</lastmod>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>Lining up for the Club were:  Joanne, Clare, Teresa, Naomi, Brigid, Nikki, Catherine, Trisha, Tori and Linda</image:caption>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>Mark Alexander</image:caption>
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    <image:image>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>Hall Booth in Chester</image:caption>
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    <image:image>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>Pablo, Alana, Siobhan, Tara and Caramel</image:caption>
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    <image:image>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>BRAC at Belfast Half</image:caption>
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    <image:image>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>Linda Pettigrew</image:caption>
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    <image:image>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>Our XC team in Armagh</image:caption>
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    <image:image>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>Mark and William in Italy</image:caption>
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      <image:title>News - The big round up of our recent race successes - Make it stand out</image:title>
      <image:caption>some of our runners at Annaghmore</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2025/9/22/rock-the-lough-and-the-golden-mile-results</loc>
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    <lastmod>2025-09-22</lastmod>
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    <loc>http://www.ballymenarunners.org/news-complete/2025/9/9/race-over-the-glen-2026-entries-are-now-open</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/9/9/mighty-mountains-no-bother-for-ballymena-runners</loc>
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    <lastmod>2025-09-09</lastmod>
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      <image:title>News - Mighty Mountains - no bother for Ballymena Runners! - Make it stand out</image:title>
      <image:caption>Duncan Millar with Ben Nevis in the background</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/8/24/fk7tckr86c01m3qibulx7n1g35prqg</loc>
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    <lastmod>2025-09-13</lastmod>
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      <image:title>News - Link the Town - Golden Mile Results - Make it stand out</image:title>
      <image:caption>Link the Town Flyer</image:caption>
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    <image:image>
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      <image:title>News - Link the Town - Golden Mile Results - Make it stand out</image:title>
      <image:caption>Link the town flyer</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/9/1/huge-club-turnout-for-grc5k-we-run-the-coast</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-09-01</lastmod>
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      <image:title>News - Huge club turnout for GRC5k - we run the coast! - Make it stand out</image:title>
      <image:caption>Huge BRAC turnout at GRC 5k</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/8/27/ttviaphy9nwlztmsbrt1sq8g4zt1o3</loc>
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    <lastmod>2025-09-01</lastmod>
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      <image:title>News - Winning performances on Rathlin and at Broughshane, Armoy, Scrabo and Portrush - Make it stand out</image:title>
      <image:caption>Emma, Naomi and Noleen</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Winning performances on Rathlin and at Broughshane, Armoy, Scrabo and Portrush - Make it stand out</image:title>
      <image:caption>Mark, Nigel, James and Jimmy.</image:caption>
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    <image:image>
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      <image:title>News - Winning performances on Rathlin and at Broughshane, Armoy, Scrabo and Portrush - Make it stand out</image:title>
      <image:caption>Daniel, Alison, Dale and Lynsey</image:caption>
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    <image:image>
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      <image:title>News - Winning performances on Rathlin and at Broughshane, Armoy, Scrabo and Portrush - Make it stand out</image:title>
      <image:caption>Neil, Chris and James at Broughshane 5 mile race</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/8/18/brilliant-performances-at-ni-amp-ulster-track-amp-field-championships-and-at-newbridge-5k-amp10k</loc>
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    <lastmod>2025-08-18</lastmod>
    <image:image>
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      <image:title>News - Brilliant performances at NI &amp;amp; Ulster Track &amp;amp; Field Championships and at Newbridge 5k &amp;amp;10k - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c9b2c06e-97bf-4778-942a-6ced2973c99f/NB.jpg</image:loc>
      <image:title>News - Brilliant performances at NI &amp;amp; Ulster Track &amp;amp; Field Championships and at Newbridge 5k &amp;amp;10k - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/8/11/i2j4tv5e9zpid7cihdk88ms2yf4rdu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
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      <image:title>News - Sevens summitted, Dams busted, Lurig licked and Feile fun - its been a busy week... - Make it stand out</image:title>
      <image:caption>Dale, Clare and Naomi</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Sevens summitted, Dams busted, Lurig licked and Feile fun - its been a busy week... - Make it stand out</image:title>
      <image:caption>Club runners at the Feile 10k in Belfast</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/95a2ae54-3d25-4e0a-883c-ad9ff79be9e8/lurig.jpg</image:loc>
      <image:title>News - Sevens summitted, Dams busted, Lurig licked and Feile fun - its been a busy week... - Make it stand out</image:title>
      <image:caption>Some of our runners at the Lurig race</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Sevens summitted, Dams busted, Lurig licked and Feile fun - its been a busy week... - Make it stand out</image:title>
      <image:caption>Duncan and Ruth at the 7 7 s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5ac8cb1d-07fd-4a0a-a9b7-5b708f333c95/DB.jpg</image:loc>
      <image:title>News - Sevens summitted, Dams busted, Lurig licked and Feile fun - its been a busy week... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/8/4/cooking-in-cookstown-and-burning-up-the-miles-in-lisburn</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a6a5cd1e-5636-4fb9-b069-73e059bf47f2/sr5.jpg</image:loc>
      <image:title>News - Cooking in Cookstown and burning up the miles in Lisburn - Make it stand out</image:title>
      <image:caption>Michael, Sara, Linda and Jamie in Cookstown</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/7/28/vetw4r6qmb0rtooqyvfhdvxoprtqlq</loc>
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    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1c4062b3-22ed-461b-8de7-fc33c5b2eec5/annadale.jpg</image:loc>
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      <image:caption>Kieran, Daniel and Cherith at Annadale.</image:caption>
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      <image:caption>Barbara and Kathryn at Sea to Sky</image:caption>
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      <image:caption>Four of our runners at the Portaferry 10 mile race</image:caption>
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      <image:caption>Davy and Elle at Castleblaney parkrun.</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/7/15/we-ran-the-carn</loc>
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    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/883fc930-66f0-4424-b0b1-79b544dd26e4/carn.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/7/8/42ukwloaezu0k7q56gy62oh83l8hl0</loc>
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    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9bc77fda-01d9-44bc-b131-2488fc1c5bc7/RAF+5k.jpg</image:loc>
      <image:title>News - Jamie Scott wins in Coleraine and mountain running in Donegal - Make it stand out</image:title>
      <image:caption>Ballymena Runners at the RAF Benevolent Fund Ulster 5k race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/53b7e4fa-2ffc-4644-8531-68141a68f26f/WFMA.jpg</image:loc>
      <image:title>News - Jamie Scott wins in Coleraine and mountain running in Donegal - Make it stand out</image:title>
      <image:caption>William and Mark at Carnaween IMRA/NIMRA Ulster Championship Mountain Race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/7/4/pitchside-paint-fun-and-a-right-eaton-mess-raises-500</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1855b5cf-a3ac-4028-99f9-2c7a6d41e622/EPCR.jpg</image:loc>
      <image:title>News - Pitchside paint fun and a right Eaton Mess raises £500 - Make it stand out</image:title>
      <image:caption>A group of children at Ballymena Rugby Club wearing white t shirts that have been covered in blue and pink powder paint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/6/30/stephen-gage-wins-carnlough-quarry-5k-and-theres-a-birthday-party-at-bob-amp-berts-north-coast-10k-and-5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0df52598-b2b5-44a3-9765-10b4a381b178/bob+ansd+berts.jpg</image:loc>
      <image:title>News - Stephen Gage wins Carnlough Quarry 5k and there's a birthday party at Bob &amp;amp; Berts North Coast 10K and 5K. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a164af52-0cb5-4778-b98f-179228e4efa4/quarry.jpg</image:loc>
      <image:title>News - Stephen Gage wins Carnlough Quarry 5k and there's a birthday party at Bob &amp;amp; Berts North Coast 10K and 5K. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/6/24/sun-run-paint-and-ice-cream-at-slemish-college-colour-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8fe21ddb-cfa3-4ecb-8704-3a8b9ef75fa4/SCCR3.jpg</image:loc>
      <image:title>News - Ballymena Runners help Slemish College raise £1,245 with a Colour Run - Make it stand out</image:title>
      <image:caption>Some of those who took part in the colour run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/91a567dc-14d2-40b3-88dc-a11185668966/sccr2.jpg</image:loc>
      <image:title>News - Ballymena Runners help Slemish College raise £1,245 with a Colour Run - Make it stand out</image:title>
      <image:caption>Organiser Deborah Thompson (centre)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/91b99610-aa7b-4973-9a0c-c383683ccb09/sccr1.jpg</image:loc>
      <image:title>News - Ballymena Runners help Slemish College raise £1,245 with a Colour Run - Make it stand out</image:title>
      <image:caption>Some of the pupils taking part in the colour run</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/6/24/pbs-galore-at-the-mary-peters-track-a-hill-and-dale-master-crowned-and-strong-performances-at-the-moy-park-10k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c06c5c73-3cf3-492a-bb76-7abaf4910726/moypark.jpg</image:loc>
      <image:title>News - PBs galore at the Mary Peters track, a Hill and Dale master crowned and Strong performances at the Moy Park 10K - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e28e7538-d8fb-4fa6-b95c-83d2a8dcfb02/wfleck.jpg</image:loc>
      <image:title>News - PBs galore at the Mary Peters track, a Hill and Dale master crowned and Strong performances at the Moy Park 10K - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/6/16/stunnerz-and-runnerz-and-a-very-busy-and-successful-time-for-our-hill-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a93e8599-ee62-4a1c-8921-6722ef9be0ba/Cairncastle.jpg</image:loc>
      <image:title>News - Stunnerz and Runnerz and a very busy and successful time for our Hill Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/40c57d46-f6be-4a0e-a1da-5bb59d48c2f8/WF.jpg</image:loc>
      <image:title>News - Stunnerz and Runnerz and a very busy and successful time for our Hill Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f4154d26-9a5c-48bd-b3b8-76673f0517c1/WN.jpg</image:loc>
      <image:title>News - Stunnerz and Runnerz and a very busy and successful time for our Hill Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7b1633f5-7fb4-44b3-9ca7-1285665987d5/DM.jpg</image:loc>
      <image:title>News - Stunnerz and Runnerz and a very busy and successful time for our Hill Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8f1ec9f7-371a-4c3c-aed0-0df798f6904a/SR.jpg</image:loc>
      <image:title>News - Stunnerz and Runnerz and a very busy and successful time for our Hill Runners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/6/2/broughshane-5-mile-road-race-entries-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/6/2/fairhill-5-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/6/2/lakes-and-mountains-this-week-and-a-10k-pb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/072cc5d9-e151-463a-9464-ef5f2152d423/ms.jpg</image:loc>
      <image:title>News - Lakes and Mountains this week and a 10k PB - Make it stand out</image:title>
      <image:caption>Sable, Michael and Jamie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f90ecc40-f8e7-45df-ae72-fe806307f7cb/duncan.jpg</image:loc>
      <image:title>News - Lakes and Mountains this week and a 10k PB - Make it stand out</image:title>
      <image:caption>Duncan at Donard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/5/27/winning-performances-in-ballycastle-the-mournes-ballyclare-and-newry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d1c8509f-2d9e-4da0-9d54-6a88b8c9f205/marconi.jpg</image:loc>
      <image:title>News - Winning performances in Ballycastle, the Mournes, Ballyclare and Newry - Make it stand out</image:title>
      <image:caption>BRAC at the Marconi 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a670305c-d58b-46ad-a714-540666945aec/granite.jpg</image:loc>
      <image:title>News - Winning performances in Ballycastle, the Mournes, Ballyclare and Newry - Make it stand out</image:title>
      <image:caption>William, Mark and James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9456a21e-6c2b-455c-b1c2-29518f9b7e6f/newry+half.jpg</image:loc>
      <image:title>News - Winning performances in Ballycastle, the Mournes, Ballyclare and Newry - Make it stand out</image:title>
      <image:caption>BRAC at Newry City Half Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/aec1e241-c4fe-41dc-b558-6521c0ee6a1a/Mayfair.jpg</image:loc>
      <image:title>News - Winning performances in Ballycastle, the Mournes, Ballyclare and Newry - Make it stand out</image:title>
      <image:caption>BRAC at the May Fair races in Ballyclare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/5/19/sdjid1jq6t49ei5qme0nk2st8iyxcy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a93e37e3-d26e-4c92-b21f-63505842acfd/bcm.jpg</image:loc>
      <image:title>News - Make it stand out</image:title>
      <image:caption>Some of the ladies at Belfast</image:caption>
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      <image:title>News - Make it stand out</image:title>
      <image:caption>Stunning day in the Mournes</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Make it stand out</image:title>
      <image:caption>Norman in Vancouver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/78ebcfa3-0e5b-4ba5-b876-38abac100f02/lukes.jpg</image:loc>
      <image:title>News - Make it stand out</image:title>
      <image:caption>William, Nigel, Ric and Duncan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a1be4160-19d1-42d2-9c80-0db9bc58b05a/term.jpg</image:loc>
      <image:title>News - Make it stand out</image:title>
      <image:caption>BRAC at Termoneeney</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Make it stand out</image:title>
      <image:caption>BRAC at Strabane - Lifford Half</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/5/11/up-binnian-roon-the-toon-and-mad-in-madchester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c371c713-c2d8-4dea-a677-6cfde5964797/nigel+and+william.jpg</image:loc>
      <image:title>News - Up Binnian, roon the toon and mad in Madchester! - Make it stand out</image:title>
      <image:caption>Nigel and William on the Editors favourite mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2fa44870-0b4c-42cd-9c78-ffbb7466f840/pl25.jpg</image:loc>
      <image:title>News - Up Binnian, roon the toon and mad in Madchester! - Make it stand out</image:title>
      <image:caption>BRAC at the Purple Ladies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5e16ec06-10d2-4265-95e6-6e828a95bca7/VR.jpg</image:loc>
      <image:title>News - Up Binnian, roon the toon and mad in Madchester! - Make it stand out</image:title>
      <image:caption>Vicky with her medal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/4/27/running-in-londing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0861eede-40a0-4744-95e5-0ef52f875a35/tla+lm.jpg</image:loc>
      <image:title>News - London Marathon tops a host of racing over the last week with great performances and PBs galore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/804cb63b-ecd7-459f-9bc3-797343bb25c9/whitehead.jpg</image:loc>
      <image:title>News - London Marathon tops a host of racing over the last week with great performances and PBs galore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3f41ab94-b290-4e05-b26a-f5bcb26adfb7/maiden.jpg</image:loc>
      <image:title>News - London Marathon tops a host of racing over the last week with great performances and PBs galore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b6c91094-7183-4706-9066-33375bc9ba25/hill.jpg</image:loc>
      <image:title>News - London Marathon tops a host of racing over the last week with great performances and PBs galore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3e8fbf14-9058-47f2-89b4-7da184a2df71/Friendly.jpg</image:loc>
      <image:title>News - London Marathon tops a host of racing over the last week with great performances and PBs galore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/4/21/larne-10-miler-and-mountain-hill-amp-dale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/da02d701-0c6e-4658-8a1d-634cc0a5af73/jackmark.jpg</image:loc>
      <image:title>News - Larne 10 Miler and Mountain, Hill &amp;amp; Dale - Make it stand out</image:title>
      <image:caption>Jack and Mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/836feb18-6b3e-48d6-8c7c-64be01d395d4/nigel+william.jpg</image:loc>
      <image:title>News - Larne 10 Miler and Mountain, Hill &amp;amp; Dale - Make it stand out</image:title>
      <image:caption>Nigel and William</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4c4899d6-162e-470f-a7f9-c17b4c0c87ee/alisonlynsay.jpg</image:loc>
      <image:title>News - Larne 10 Miler and Mountain, Hill &amp;amp; Dale - Make it stand out</image:title>
      <image:caption>Alison and Lynsey at Larne</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/4/14/8wrtsscqi50cq67dvpaxajxh866mrq</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5cc396d0-1af8-4b55-a610-62cb3a24c749/wendy+mcauley.jpg</image:loc>
      <image:title>News - PBs galore over the past few weeks for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Wendy in Liverpool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/29b57f7e-4ad1-439e-953c-56f3d5191e64/Linda+and+Denver.jpg</image:loc>
      <image:title>News - PBs galore over the past few weeks for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Linda and Denver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e2b73509-5271-4e41-912f-69e6be4c8464/Elaine+and+Kieran.jpg</image:loc>
      <image:title>News - PBs galore over the past few weeks for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Elaine and Kieran</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4df36185-a554-4681-ac63-5a063f38a56a/JFMRetc.jpg</image:loc>
      <image:title>News - PBs galore over the past few weeks for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Jason Wilson , Mark Alexander, James McLornan, Duncan Millar and Jimmy Graham, William Fleck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b9c1e4fb-11f7-495f-b643-2fd31759a172/fulham.jpeg</image:loc>
      <image:title>News - PBs galore over the past few weeks for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Jamie at Fulham Palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8a2e12cc-1dd0-456b-9032-d47ccf6a05c8/Queens5.jpeg</image:loc>
      <image:title>News - PBs galore over the past few weeks for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Our runners at Queens 5K</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7e1af890-a81c-486e-be73-0acc079d8d38/dale.jpg</image:loc>
      <image:title>News - PBs galore over the past few weeks for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Dale Francis and Peter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/4/14/fairhill-5-entries-are-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/3/19/standing-room-only-at-cosy-sofa-graduation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b1e63141-f250-4076-b3dc-8db05facd36a/Sofa--006.jpg</image:loc>
      <image:title>News - Standing room only at Cosy Sofa graduation. - Make it stand out</image:title>
      <image:caption>Some of the Cosy Sofa Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/76909991-206d-4ad5-9e47-6acebf1e3bc8/Sofa--008.jpg</image:loc>
      <image:title>News - Standing room only at Cosy Sofa graduation. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/62901182-eac8-4501-a35a-ee9e9fe9608d/Sofa--010.jpg</image:loc>
      <image:title>News - Standing room only at Cosy Sofa graduation. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d9bc5165-60c1-4b14-a484-65cf88426742/Sofa--011.jpg</image:loc>
      <image:title>News - Standing room only at Cosy Sofa graduation. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f4d7e40f-67b3-4950-9f17-6c2195604125/Sofa--013.jpg</image:loc>
      <image:title>News - Standing room only at Cosy Sofa graduation. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7a6a2902-4aa4-4e83-97a5-3293d80d24fe/Sofa--016.jpg</image:loc>
      <image:title>News - Standing room only at Cosy Sofa graduation. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f33b9048-b305-40cf-b309-d2d0c5c6c9a0/Sofa--017.jpg</image:loc>
      <image:title>News - Standing room only at Cosy Sofa graduation. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ca9176ab-068a-483f-b2f4-c5b0146abfce/Sofa--019.jpg</image:loc>
      <image:title>News - Standing room only at Cosy Sofa graduation. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/3/19/gullion-gallopers-and-walled-city-warriors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0b0af0f7-3aca-44a7-a3e8-942c5cb8a11f/MASG.jpg</image:loc>
      <image:title>News - Gullion Gallopers and Walled City Warriors - Make it stand out</image:title>
      <image:caption>Mark on Slieve Gullion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/3/8/caira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/84471845-436c-4349-88da-5c6271c163fb/c5a2cef6-4331-4b1c-9c0c-b3e34880f7c8.jpg</image:loc>
      <image:title>News - Ciara and 60 other runners complete the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Ciara (centre) with the runners in Naomi’s Cosy Sofa group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/dd9223b4-1a82-4a2d-ac6d-78fbaf5a8e8b/caira.jpg</image:loc>
      <image:title>News - Ciara and 60 other runners complete the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Heather and Ciara enjoying some celebration cake at parkrun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/3/10/flecks-champ-at-spud-run-and-ding-dong-gone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/cde3f18c-3b60-49e8-bb0d-f428f240ac41/spud.jpg</image:loc>
      <image:title>News - Fleck's Champ at Spud Run and Ding Dong - Gone! - Make it stand out</image:title>
      <image:caption>BRAC at the Spud Run</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/3/10/membership-now-open-for-2526</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/3/8/week-8-of-cosy-sofa-done-and-vincent-tells-us-why-hes-doing-the-cosy-sofa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9efc864f-0179-4458-9da1-0fda2dc56562/IMG_3214.jpg</image:loc>
      <image:title>News - Week 8 of Cosy Sofa done and Vincent tells us why he's doing the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Thursday night Cosy Sofa session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3b96cac8-6fba-41aa-84e6-9190ffba1ecb/csfw.jpg</image:loc>
      <image:title>News - Week 8 of Cosy Sofa done and Vincent tells us why he's doing the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Cosy Sofa at … The Fisherman’s Walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6f41c174-43f3-48c5-b664-a8a571701635/pr+fullans.jpg</image:loc>
      <image:title>News - Week 8 of Cosy Sofa done and Vincent tells us why he's doing the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Well deserved cuppa after parkrun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/56178c64-861b-40cf-b200-1e6e8ecc0cc2/vincent.jpg</image:loc>
      <image:title>News - Week 8 of Cosy Sofa done and Vincent tells us why he's doing the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Cosy Sofa Runner Vincent with his children who inspired him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/3/4/week-8-of-cosy-sofa-and-karen-tells-us-why-she-joined</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/db5bbe10-3cb2-4483-8386-a336165f1fc8/PHOTO-2025-03-02-19-52-31.jpg</image:loc>
      <image:title>News - Week 8 of Cosy Sofa and Karen tells us why she joined - Make it stand out</image:title>
      <image:caption>Karen at a Colour Run</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/3/4/a-little-less-conversation-a-little-more-altitude-in-cushendall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f0da30c8-83fe-4d57-b7d5-f522fc567d33/cush15.jpg</image:loc>
      <image:title>News - A little less conversation, a little more ‘altitude’ in Cushendall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/2/26/team-king-crusing-the-cosy-sofa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6caec88a-9fb1-4625-8402-52c54a86d5a9/IMG_3089.jpg</image:loc>
      <image:title>News - Team King crusing the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Amy, William and Jacqueline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0302947f-dbb0-41e5-8b09-9453d575617b/IMG_3136.jpg</image:loc>
      <image:title>News - Team King crusing the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Warren and William</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/2/25/connor-crew-rock-london-and-belles-almost-sold-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0b488b86-f26d-445a-bdc9-ac2e84291dd1/london+cc.jpg</image:loc>
      <image:title>News - Connor Crew Rock London and Belles almost sold out! - Make it stand out</image:title>
      <image:caption>Jonathan, Colin and Katy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/2/12/chris-tells-us-why-he-joined-the-cosy-sofa-and-what-he-gets-out-of-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/103531d9-cfb6-4eec-b64a-9fb278502c71/9e965375-19db-45d6-8534-a0592ce937c7.JPG</image:loc>
      <image:title>News - Chris tells us why he joined the Cosy Sofa and what he gets out of it. - Make it stand out</image:title>
      <image:caption>Chris with Cosy Sofa friends at Ecos Parkrun session</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/2/18/strong-performances-at-armagh-and-cookstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/adf2e67c-6efb-4c7e-9366-3b288c73cb24/cksxc.jpg</image:loc>
      <image:title>News - Strong performances at Armagh and Cookstown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b2338ce3-e433-41d9-a986-24aaf5327ca8/armagh.jpg</image:loc>
      <image:title>News - Strong performances at Armagh and Cookstown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/2/12/emma-tells-us-about-her-running-journey-as-we-reach-the-halfway-point-in-the-cosy-sofa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3fb0f3f9-1523-469c-934a-862c1f863991/PHOTO-2025-02-10-17-56-31.jpg</image:loc>
      <image:title>News - Emma tells us about her running journey as we reach the halfway point in the Cosy Sofa - Make it stand out</image:title>
      <image:caption>Emma running on her London city break</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/2/10/strong-performances-at-stormont-cross-country</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/47bf934e-82e9-40ca-9eb5-ee609a7755d7/stxc.jpg</image:loc>
      <image:title>News - Strong performances at Stormont Cross Country - Make it stand out</image:title>
      <image:caption>BRAC at the Stormont XC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/2/4/i6d0o1j4505byar6mjhtlqfq418alf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ccfe35c4-f140-4017-95aa-97e195c2c95f/DKRR.jpg</image:loc>
      <image:title>News - Dale and Kieran win at the Rabbit Run and Cross Country and the Belles entries are selling fast - Make it stand out</image:title>
      <image:caption>Dale - winner of the 10k Rabbit Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3d9d6138-07b2-4fca-b720-e58d84caf6bd/MCXC.jpg</image:loc>
      <image:title>News - Dale and Kieran win at the Rabbit Run and Cross Country and the Belles entries are selling fast - Make it stand out</image:title>
      <image:caption>James, Robert, Joshua and Raymond</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/1/24/ballymena-belles-2024-entries-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3aac736e-4bfa-44e2-8d02-65327ff248ef/belles+2025.jpg</image:loc>
      <image:title>News - Ballymena Belles entries are open and 90% of the places are booked - don't miss out! - Make it stand out</image:title>
      <image:caption>Belles route map</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/1/28/top-6-finish-for-ballymena-men-at-the-niulster-masters-xc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0a6d6d7c-483e-4fa5-bacd-3bd78e0a8622/nixc.jpg</image:loc>
      <image:title>News - Top 6 finish for Ballymena men at the NI/Ulster Masters XC - Make it stand out</image:title>
      <image:caption>BRAC Mens XC squad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2025/1/22/myas-cosy-sofa-journey-and-peters-lava-strava</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-01-03</lastmod>
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      <image:caption>Our High Vis T shirt for everyone completing the programme</image:caption>
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    <lastmod>2024-12-27</lastmod>
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    <lastmod>2024-12-27</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-27</lastmod>
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    <lastmod>2024-08-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-13</lastmod>
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      <image:caption>Duncan Millar, James McLornan and Richard Gamble.</image:caption>
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    <lastmod>2024-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c2cede88-ac00-44b1-aae9-5f8a8744bf22/l123.jpg</image:loc>
      <image:title>News - Success for Ballymena Runners at the Broughshane 5 Mile - Make it stand out</image:title>
      <image:caption>Natasha, Kathleen and Laura</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8b58499b-9b5b-4acb-93c5-c6b4b1d8ff89/m123.jpg</image:loc>
      <image:title>News - Success for Ballymena Runners at the Broughshane 5 Mile - Make it stand out</image:title>
      <image:caption>Tom, Jordan and David</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/967682a7-f891-44c7-9425-af61c890720f/PHOTO-2024-08-06-11-32-52.jpg</image:loc>
      <image:title>News - Success for Ballymena Runners at the Broughshane 5 Mile - Make it stand out</image:title>
      <image:caption>Dale, Stephen and Sean with Robert Clyde (Mens Captain) and Catherine Stewart (Ladies Captain)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/61893f09-5543-46d4-862c-733ff73fd3f3/PHOTO-2024-08-06-11-32-53.jpg</image:loc>
      <image:title>News - Success for Ballymena Runners at the Broughshane 5 Mile - Make it stand out</image:title>
      <image:caption>Lynsey, Kathleen and Cherith with Robert Clyde (Mens Captain) and Catherine Stewart (Ladies Captain)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/7/30/mountain-and-track-we-run-on-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e57429ce-ed9c-4240-942a-7afdcc7090d1/Alison+Susanna.jpg</image:loc>
      <image:title>News - Mountain, road, trail and track - we run on everything - Make it stand out</image:title>
      <image:caption>Alison and Susanna Cathal McOsker Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7c957368-4a99-400e-8622-a5ab4c9f2b1c/rossa.jpg</image:loc>
      <image:title>News - Mountain, road, trail and track - we run on everything - Make it stand out</image:title>
      <image:caption>Some of our runners at the Great Rossa Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d477c19e-b91e-45d1-8f58-854ba1541d91/carn.jpg</image:loc>
      <image:title>News - Mountain, road, trail and track - we run on everything - Make it stand out</image:title>
      <image:caption>BRAC runners who Ran the Carn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d9f40d34-eda5-4888-8c38-11d52fe6608d/emma.jpg</image:loc>
      <image:title>News - Mountain, road, trail and track - we run on everything - Make it stand out</image:title>
      <image:caption>Emma and John</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/6/27/r4urbmgwj41jv7apwzpeywi25dq21c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1a3d5f76-e926-463d-9e70-04dde04dae4a/IMG_0135.jpg</image:loc>
      <image:title>News - Colour Runs at Buick, Moorfields and The Diamond Primary Schools - Make it stand out</image:title>
      <image:caption>Some of the children from Buick Memorial Primary School with their Colour Run medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6f2c06e8-e6ad-471f-9a7f-8c1078f10fef/8fe69618-a8ee-4eb8-a8e3-364d01001297.JPG</image:loc>
      <image:title>News - Colour Runs at Buick, Moorfields and The Diamond Primary Schools - Make it stand out</image:title>
      <image:caption>School Principal Mark Beattie, with Ballymena Runners volunteers and some of the children taking part in Moorfields Primary School Colour Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/64eeda16-1f14-43ac-a66d-1ff1a3298f0f/IMG_0109.jpg</image:loc>
      <image:title>News - Colour Runs at Buick, Moorfields and The Diamond Primary Schools - Make it stand out</image:title>
      <image:caption>School Principal Laura Boyd and Stephen Brown from Ballymena Runners with some of the children at the Diamond Primary School</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/6/27/pbs-at-titanic-10k-and-races-in-carlingford-and-ayrshire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/17e5525c-a76c-4106-960c-c904d9d52dbd/MA.jpg</image:loc>
      <image:title>News - PBs at Titanic 10k and races in Carlingford and Ayrshire - Make it stand out</image:title>
      <image:caption>Mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0a0fb2d6-6e5c-47b4-881a-5828ddcf88e8/EFR.jpg</image:loc>
      <image:title>News - PBs at Titanic 10k and races in Carlingford and Ayrshire - Make it stand out</image:title>
      <image:caption>Elle and Shauna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a55d1c1f-0724-4af9-8df7-2674d7e1576a/T10.jpg</image:loc>
      <image:title>News - PBs at Titanic 10k and races in Carlingford and Ayrshire - Make it stand out</image:title>
      <image:caption>Some of the ladies who took part in the Belfast City's 10k.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/6/27/broughshane-5-mile-road-race-entries-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8ca5b2f7-246c-4c86-a85d-7728eca4d7e0/B5MF.jpg</image:loc>
      <image:title>News - Broughshane 5 Mile Road Race - Entries now open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/6/4/cairncastle-classic-marconi-magic-rocky-rocks-mournes-memories-magnificent-may-fair-loving-luke-and-joy-in-jura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6c44e1da-ec24-4b98-836d-fd26b766d2ef/cc.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c6c6a47d-7947-466f-802c-28992fa7f56f/m5.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3228753d-9f47-4044-802b-e3b4982e8a08/dm.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Well done Duncan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3adb4140-a67e-45e2-b22c-a8bffa5d0525/pd.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Well done all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/cabf5efb-b018-421f-a794-27b975bd9f5f/mf.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Ballyclare May Fair runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4c3a8ff8-5f1c-4ae6-a904-d2e14c188df1/lm.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ff7f27ad-a5f9-497f-b51c-8c84d206ad03/jj.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Tim on Jura</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/97d03f0e-08ab-4968-9da2-cedd7a9e05b9/ma.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b1e6ae91-ba3e-43f1-8f71-e20d1f84458f/jmc.jpg</image:loc>
      <image:title>News - Cairncastle Classic, Marconi Magic, Rocky Rocks, Mournes Memories, Magnificent May Fair, Loving Luke, Joy in Jura, Delightful Donard and Success in Scotland - Make it stand out</image:title>
      <image:caption>Jack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/4/27/fairhill-5-entries-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/793f3834-a7d1-499a-882c-7a835f902ca1/ni.jpg</image:loc>
      <image:title>News - Fairhill 5 Results - Make it stand out</image:title>
      <image:caption>Nicola (centre)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c798932d-3fe5-4573-93e9-8ee3f2d74b05/JH.jpg</image:loc>
      <image:title>News - Fairhill 5 Results - Make it stand out</image:title>
      <image:caption>James (centre)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/4/27/great-performances-and-pbs-at-the-manchester-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e13e1122-6875-4459-b9ec-b7fe1f3c780a/larne10.jpg</image:loc>
      <image:title>News - Great performances and PBs at the Manchester Marathon - Make it stand out</image:title>
      <image:caption>Runners who took part in Larne AC 10 mile race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/29198c31-ccd7-4113-a6d6-b1e86510c9f3/mb5.jpg</image:loc>
      <image:title>News - Great performances and PBs at the Manchester Marathon - Make it stand out</image:title>
      <image:caption>BRAC at Meadowbank 5k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/4/9/ballymena-belles-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/cd6d745a-24f7-461c-8e78-65d89e44e964/IMG_7893.jpg</image:loc>
      <image:title>News - Brilliant Belles is Back - Make it stand out</image:title>
      <image:caption>Everyone enjoying the Big Feed and prize giving after the Belles race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/cbb86222-4c0d-44fd-8ba9-addee6a1f72b/belles+123.jpg</image:loc>
      <image:title>News - Brilliant Belles is Back - Make it stand out</image:title>
      <image:caption>Kathleen, Debbie and Fionnuala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/497ede18-a754-4389-b954-d8b30bd19360/belles+NBH.jpg</image:loc>
      <image:title>News - Brilliant Belles is Back - Make it stand out</image:title>
      <image:caption>Team Winners - North Belfast Harriers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9f45f588-cd29-46bd-bf53-622ac3ecd1cf/belles+kl.jpg</image:loc>
      <image:title>News - Brilliant Belles is Back - Make it stand out</image:title>
      <image:caption>Kathleen who was first Ballymena Runner home and finished 2nd overall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/04f8edf2-0578-4487-8f0d-d799ed43a2f6/belles+sa.jpg</image:loc>
      <image:title>News - Brilliant Belles is Back - Make it stand out</image:title>
      <image:caption>Age Category winner Susanna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d574b38d-08d7-45cc-8eb1-37dd97ff0df8/belles+bq.jpg</image:loc>
      <image:title>News - Brilliant Belles is Back - Make it stand out</image:title>
      <image:caption>Age Category winner Brigid</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/3/26/cosy-sofa-graduates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/40fb417d-12f5-4080-a242-be0a84bf92ce/image10.jpeg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Busy night at the Cosy Sofa graduation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3dcb3549-fb3e-44cc-ab18-05281789e285/image0+%281%29.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Graduates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a77fe4e4-505d-418b-a713-7b609f0a0ae6/image1+%281%29.jpeg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Medals and smiles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0a0e253a-3bd9-4907-ab4a-dc57d61d31bc/IMG_7727.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Well deserved medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/69cfa34e-72d3-46b9-ae16-43c69339aa30/image4.jpeg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Leaders and helpers and their Easter eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c747ed60-f5e2-4162-898d-c88f0232f22f/image3+%281%29.jpeg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Wearing their medals with pride at the graduation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7bd8262f-eb18-4a7e-8860-75061a4accc0/image6.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Happy faces at the graduation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/aa57f853-326c-4b3c-b9da-fb039cfe2fce/image7.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Sporting the new Cosy Sofa t-shirt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d555e1d2-4f1e-495c-a818-15203fdb304b/image9.jpeg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>A well deserved medal brings a smile to graduates faces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8d88a93e-4d32-4a81-84d8-3ece36d70b49/image5.jpeg</image:loc>
      <image:title>News - Cosy Sofa Graduates - Make it stand out</image:title>
      <image:caption>Our brilliant volunteers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/3/26/202425-membership-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/3/18/we-run-for-spuds-pbs-big-medals-and-the-craic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/2/19/ni-ulster-senior-xc-championship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/396dac8b-7967-4341-b8c6-b00bcf8554df/doneg.jpg</image:loc>
      <image:title>News - NI + Ulster Senior XC Championship - Make it stand out</image:title>
      <image:caption>BRAC Cross Country squad in Donegall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2024/2/12/golden-mile-entries-now-open</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Golden Mile Entries now Open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - A successful week for our road, trail and Cross Country racers and ROTG cheque goes to Turning Point NI - Make it stand out</image:title>
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      <image:caption>Robin and Stephen from BRAC, Michael from Lifestyle Fitness with Maureen and Marie from NI Children’s Hospice busy setting up the Treadmill Challenge</image:caption>
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      <image:title>News - Treadmill challenge raises £866 for Children’s Hospice - Make it stand out</image:title>
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      <image:caption>Warren and Josh</image:caption>
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      <image:caption>Warren and David</image:caption>
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      <image:title>News - Treadmill challenge raises £866 for Children’s Hospice - Make it stand out</image:title>
      <image:caption>Liz and Noleen from Springwell RC</image:caption>
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    <image:image>
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      <image:title>News - Treadmill challenge raises £866 for Children’s Hospice - Make it stand out</image:title>
      <image:caption>Michael and Marie</image:caption>
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      <image:caption>Sandra Breige and Melissa From Moorfields PS</image:caption>
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      <image:caption>Melissa and Linda</image:caption>
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      <image:title>News - Children’s Hospice Treadmill Challenge 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Ballymena Runners at the Cross Country in Ballyclare</image:caption>
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    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f00b087e-39fb-4327-b59e-b87b626326fc/IMG-20231023-WA0004.jpg</image:loc>
      <image:title>News - Centra NI 10k race - Make it stand out</image:title>
      <image:caption>BRAC Runners at Centra 10k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/10/24/superb-running-performances-at-billy-neill-xc-and-even-a-midnight-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/af58bffa-d275-444b-835a-e881a4e3855f/BN.jpg</image:loc>
      <image:title>News - Superb running performances at Billy Neill XC and even a Midnight Marathon - Make it stand out</image:title>
      <image:caption>BRAC at Billy Neill XC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ffa91554-0dc0-4ec0-9335-36ef629b1ea7/jm.jpg</image:loc>
      <image:title>News - Superb running performances at Billy Neill XC and even a Midnight Marathon - Make it stand out</image:title>
      <image:caption>John at the Midnight Marathon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/10/17/dgr8-runs-in-dundrum-at-the-xc-masters-malaga-and-amsterdam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/db95c824-d71f-4592-bbcb-ee5aee3a7770/dd8.jpg</image:loc>
      <image:title>News - GR8 runs in Dundrum, at the XC masters, Malaga and Amsterdam - Make it stand out</image:title>
      <image:caption>BRAC Runners at Dundrum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c787f6e5-8307-4110-8f2d-10226454c45d/mas.jpg</image:loc>
      <image:title>News - GR8 runs in Dundrum, at the XC masters, Malaga and Amsterdam - Make it stand out</image:title>
      <image:caption>BRAC at NI Cross Country Championships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ba142899-3dd7-4d36-b234-18c7314c038e/sg.jpg</image:loc>
      <image:title>News - GR8 runs in Dundrum, at the XC masters, Malaga and Amsterdam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/9/28/race-over-the-glens-2024-race-entries-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/9/28/ni-and-ulster-road-relaynbspchampionships-lecale-ultra-and-xc-at-the-the-tj-mcelmeel-cup-in-armagh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c58010c8-13e8-42f1-8173-b000d688e2e3/rrc.jpg</image:loc>
      <image:title>News - NI and Ulster Road Relay&amp;nbsp;Championships, Lecale Ultra,  XC in Armagh and Belfast Half Marathon - Make it stand out</image:title>
      <image:caption>BRAC 3rd placed team in relay, M Bennett, B Kerr, T Scullion, B Morrow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0cf0cb07-5284-4838-8020-d31a70548eac/ds.jpg</image:loc>
      <image:title>News - NI and Ulster Road Relay&amp;nbsp;Championships, Lecale Ultra,  XC in Armagh and Belfast Half Marathon - Make it stand out</image:title>
      <image:caption>Denise and Scott</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/791c1d72-9899-4f30-a033-44f1919c90c1/cca.jpg</image:loc>
      <image:title>News - NI and Ulster Road Relay&amp;nbsp;Championships, Lecale Ultra,  XC in Armagh and Belfast Half Marathon - Make it stand out</image:title>
      <image:caption>BRAC at the XC in Armagh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6e48ca00-5d52-4bb1-a1d2-ded43cc4889c/bhm1.jpg</image:loc>
      <image:title>News - NI and Ulster Road Relay&amp;nbsp;Championships, Lecale Ultra,  XC in Armagh and Belfast Half Marathon - Make it stand out</image:title>
      <image:caption>BRAC in Belfast Half marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ec37da40-9a8b-4030-a069-8bb564519c35/bhm2.jpg</image:loc>
      <image:title>News - NI and Ulster Road Relay&amp;nbsp;Championships, Lecale Ultra,  XC in Armagh and Belfast Half Marathon - Make it stand out</image:title>
      <image:caption>BRAC in Belfast Half marathon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/8/29/on-shore-off-shore-and-up-lots-of-hills-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/edd45ebf-fbaa-44bc-b1bb-33eccf7c14ea/rr.jpg</image:loc>
      <image:title>News - On Shore, Off Shore and up lots of hills this week..... - Make it stand out</image:title>
      <image:caption>BRAC at the Rathlin 10 mile run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/30c230f1-7f6c-4d44-a839-9f42c9743b92/jml.jpg</image:loc>
      <image:title>News - On Shore, Off Shore and up lots of hills this week..... - Make it stand out</image:title>
      <image:caption>James McLornan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ba5c084d-8817-4e42-962b-6cda2311a56c/0.jpg</image:loc>
      <image:title>News - On Shore, Off Shore and up lots of hills this week..... - Make it stand out</image:title>
      <image:caption>Kathleen - First Lady Home</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/8/14/we-ran-and-walked-lurig-got-chased-by-a-lion-and-got-busted-at-the-dam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/aef54a07-ab23-4804-8fd0-f0a2b826c0da/lurig.jpg</image:loc>
      <image:title>News - We ran (and walked) Lurig, got chased by a lion and got busted at the dam.... - Make it stand out</image:title>
      <image:caption>BRAC runners in Dallywood for the Lurig race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1a4e59b0-a5ed-4d48-a070-8c3d1e76a977/cons.jpg</image:loc>
      <image:title>News - We ran (and walked) Lurig, got chased by a lion and got busted at the dam.... - Make it stand out</image:title>
      <image:caption>Our runners at Conswater with Aslan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/cdccea34-8085-45fc-9a7c-7a68b54f2c29/dam.jpg</image:loc>
      <image:title>News - We ran (and walked) Lurig, got chased by a lion and got busted at the dam.... - Make it stand out</image:title>
      <image:caption>Barbara, Sara and Mandy dambusting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/7/31/we-run-the-royal-gardens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/292a9195-0fed-41f9-9157-b1913aa71d53/hbr.jpg</image:loc>
      <image:title>News - We run the Royal Gardens - Make it stand out</image:title>
      <image:caption>Grace and Katy at Hillsborough</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/7/17/the-canal-the-carn-and-the-great-rossa-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/11f789fc-0b11-4633-9def-b2dc54e9a460/ard.jpg</image:loc>
      <image:title>News - The Canal, The Carn and the Great Rossa Run - Make it stand out</image:title>
      <image:caption>BRAC at Great Rossa Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/145034d0-4186-49a9-81f4-13f024b04c83/canal.jpg</image:loc>
      <image:title>News - The Canal, The Carn and the Great Rossa Run - Make it stand out</image:title>
      <image:caption>BRAC at the Canal 20</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/7/5/emma-completes-spelga-skyline-mountain-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/99e34f33-389d-4182-822a-b980f83fe93c/emma.jpg</image:loc>
      <image:title>News - Emma completes Spelga Skyline Mountain Race - Make it stand out</image:title>
      <image:caption>Emma in the mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/6/12/new-road-event-cancelled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/28d76369-8e93-4924-b834-91b0f690ce1a/PHOTO-2023-06-12-17-31-27.jpg</image:loc>
      <image:title>News - New Road Event Cancelled - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/6/12/woodburn-forest-series-race-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/16891fb5-81e0-4d21-904d-664c65b8154a/wb1.jpg</image:loc>
      <image:title>News - Woodburn Forest Series Race Success! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/6/5/trainers-before-tyres-free-community-event-visit-walk-or-run-the-new-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/30bcaf45-cf41-4bcf-b621-90e2e7b0a802/Ballymenar+New+Road+Opening+1.png</image:loc>
      <image:title>News - Trainers before Tyres - Free community event - Visit, Walk or Run the New Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/cffd0c63-242e-4cca-8894-50c009d70b22/PHOTO-2023-06-09-20-09-19.jpg</image:loc>
      <image:title>News - Trainers before Tyres - Free community event - Visit, Walk or Run the New Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/67783a7a-7688-4a8f-b339-2817042c5a2e/Ballymena+New+Road+Opening+2+.png</image:loc>
      <image:title>News - Trainers before Tyres - Free community event - Visit, Walk or Run the New Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/6/5/the-naked-run-is-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e142d909-39dd-4945-84dd-c036095f1a91/IMG-20230604-WA0029.jpg</image:loc>
      <image:title>News - The Naked Run is back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/6/5/lf2gkq80q7ixv624z7e2hntvy0zs1a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6a7576c5-2128-4db8-b3dc-caf3cf4f2e0d/Bclare.jpg</image:loc>
      <image:title>News - BRAC in action at Ballycastle, Ballyclare, Cairncastle and in the Mournes - Make it stand out</image:title>
      <image:caption>BRAC at the Mayfair races</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/fd2b84f1-a2f3-4a7f-8d82-b1d77b6fd923/EMR.jpg</image:loc>
      <image:title>News - BRAC in action at Ballycastle, Ballyclare, Cairncastle and in the Mournes - Make it stand out</image:title>
      <image:caption>Emma, Mark and Ruth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b0ea8d6e-6ab0-4fa6-9a1a-94d250e4ffe9/bc.jpg</image:loc>
      <image:title>News - BRAC in action at Ballycastle, Ballyclare, Cairncastle and in the Mournes - Make it stand out</image:title>
      <image:caption>BRAC at the Marconi 5 Mile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/37c60f11-f1b2-4f1c-9e42-7d14d715c259/cc.jpg</image:loc>
      <image:title>News - BRAC in action at Ballycastle, Ballyclare, Cairncastle and in the Mournes - Make it stand out</image:title>
      <image:caption>Ruth, James, Duncan and Mark</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/6/2/sunday-run-at-divis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/438b3148-e2bc-49ab-baa9-a9f7350d6426/image001.jpg</image:loc>
      <image:title>News - Sunday Run at Divis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/4/30/blue-skies-and-blue-vests-at-belfast-city-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-30</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/3/29/mountains-coast-roads-trails-we-run-everywhere-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8c459e65-f5a4-4424-beb1-3feb3ed375ab/l10.jpg</image:loc>
      <image:title>News - Mountains, coast, zoos, roads, trails - we run everywhere - Make it stand out</image:title>
      <image:caption>Runners who took part in the Larne 10 mile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/eb529ccc-1830-4ec2-9b9d-88e4930f35f8/mm1.jpg</image:loc>
      <image:title>News - Mountains, coast, zoos, roads, trails - we run everywhere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3cb5250f-d48a-49bc-a813-4a97384e2078/mm2.jpg</image:loc>
      <image:title>News - Mountains, coast, zoos, roads, trails - we run everywhere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/bdf63e5b-93c1-426d-a6ac-b56d44dbb3f7/mm3.jpg</image:loc>
      <image:title>News - Mountains, coast, zoos, roads, trails - we run everywhere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0dbd8530-3641-4fc8-951d-65d8f037695d/khm.jpg</image:loc>
      <image:title>News - Mountains, coast, zoos, roads, trails - we run everywhere - Make it stand out</image:title>
      <image:caption>Mark Surgenor Race Organiser with Sarah Clements Cancer Fund for Children and John McGerty Race Director</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/29319c64-2239-4b9b-ac57-271a8f800d12/zoo.jpg</image:loc>
      <image:title>News - Mountains, coast, zoos, roads, trails - we run everywhere - Make it stand out</image:title>
      <image:caption>Peter, Chris and Francis - day trip to the Zoo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/143a6069-4a52-46ac-b835-819c3c693af5/oma.jpg</image:loc>
      <image:title>News - Mountains, coast, zoos, roads, trails - we run everywhere - Make it stand out</image:title>
      <image:caption>BRAC runners at Omagh Half</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a9c0f9c5-4a23-413d-8abc-a1bcc1dd39db/sco.jpg</image:loc>
      <image:title>News - Mountains, coast, zoos, roads, trails - we run everywhere - Make it stand out</image:title>
      <image:caption>Scott at the Ros Run</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/3/25/4m726f1vz7vvacxy91spjjk8edjwu5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e57f744d-73dd-44f1-89c3-00d77df96c1e/gg1.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>Chair Ali Donaghy speaking at the Graduation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/007ea428-1b8e-4365-bccb-8d734f8e5a75/gg2.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>A packed Graduation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e4acc1b6-e684-4190-83d6-1f4e9cd19d54/gg3.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>Successful Cosy Sofa graduates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/09441259-ec3e-4749-bd82-50362c64602a/gg4.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>Successful Cosy Sofa graduates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7d8af9ea-5c2e-465c-9cc8-8fb42682802f/gg5.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>Successful Cosy Sofa graduates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/35d07d64-341f-43e0-a261-6619a81b2e4d/gg6.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>Successful Cosy Sofa graduates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/705303d7-3d5c-4607-91e0-9b7d698c7744/gg7.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>Successful Cosy Sofa graduates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/69ed1753-5ad9-45ba-8ac2-f0a50e461d77/gg9.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>Ballymena Runners leaders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9dbae058-a59c-47f6-9eb5-797382fad492/gg10.jpg</image:loc>
      <image:title>News - Cosy Sofa Graduates! - Make it stand out</image:title>
      <image:caption>Successful Cosy Sofa graduates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/3/15/pbs-and-medals-galore-for-club-runners-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/96edd83c-c146-466a-8c2e-d8433b3e5fc1/ja.jpg</image:loc>
      <image:title>News - PBs and medals galore for club runners this week - Make it stand out</image:title>
      <image:caption>Aine and John</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/64650413-97e1-4f2b-b7c8-48414c2aab1b/jh.jpg</image:loc>
      <image:title>News - PBs and medals galore for club runners this week - Make it stand out</image:title>
      <image:caption>John Hasson with his medals in Tokyo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d7298cb8-9896-4a2d-a90c-30538b61b205/sr.jpg</image:loc>
      <image:title>News - PBs and medals galore for club runners this week - Make it stand out</image:title>
      <image:caption>Runners who competed in the Glenariff Mountain Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b05fc894-0119-4cf6-a23a-b27aaf28d2e7/g.jpg</image:loc>
      <image:title>News - PBs and medals galore for club runners this week - Make it stand out</image:title>
      <image:caption>Runners who competed in the Glenariff Mountain Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/92aa7b61-fb6e-4513-8921-04c06fd802b0/wc.jpg</image:loc>
      <image:title>News - PBs and medals galore for club runners this week - Make it stand out</image:title>
      <image:caption>Runners who took part in the Walled City 10 mile race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1fdd5ad5-ab13-43c4-a970-e4ea34f0077b/gb.jpg</image:loc>
      <image:title>News - PBs and medals galore for club runners this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/2/21/ballymena-runners-in-action-in-armagh-at-at-stormont-xc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ab84a6b4-17d2-406f-86f3-5fac8d76fe19/arm.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in Armagh and at Stormont XC - Make it stand out</image:title>
      <image:caption>Ballymena Runners in Armagh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/80d22604-096e-4655-8878-19184f6f3a62/gazxc.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in Armagh and at Stormont XC - Make it stand out</image:title>
      <image:caption>Stormont XC squad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/25410358-89f8-4831-bf25-0faf9a6e1f28/ladies+xc.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in Armagh and at Stormont XC - Make it stand out</image:title>
      <image:caption>Our club runners at Stormont XC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/549d4abc-7163-4076-9eae-66313b000fb5/menxc.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in Armagh and at Stormont XC - Make it stand out</image:title>
      <image:caption>Our club runners at Stormont XC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/2/8/cosy-sofa-reaches-half-way-mark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7523c758-cb1b-4ac9-8803-9b1bb41d5da0/Couch+to+5K+4th+Feb.JPG</image:loc>
      <image:title>News - Cosy Sofa reaches half way mark - Make it stand out</image:title>
      <image:caption>Our runners at ecos parkrun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/217543e8-95f4-4192-81a4-329cd22b47ad/csp2pic.png</image:loc>
      <image:title>News - Cosy Sofa reaches half way mark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/2/4/sunday-run-5-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/1/13/sunday-runs-return</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/1/10/king-and-queen-of-the-glens-are-crowned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ee5e03b3-a967-4d3a-9261-6cf6318dadad/M123.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>Zac, Philip and Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2eb107e2-57af-4af4-acbd-6f82135afe6f/MTeam.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>Newcastle Mens Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/68e41bc1-04ce-48a3-94f2-6c282f234d23/F123.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>Aine, Erin and Tara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/bbfd8b56-f5d2-422a-ac35-a7a54500b1d2/FTeam.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>Glens Runners Women’s Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c2c11afa-d65c-4f9b-acac-a3ffef70605f/JS.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>JS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b17d2ec3-7aa4-421f-93d8-a3b94378d9b2/PH.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>PH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9d595031-017c-4aa5-8717-7d9b66d69a60/JF.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>JF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/355dba47-6312-4f54-a082-71503e3be12b/JH.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>JH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0c2a82c6-38e6-4e9f-b2b1-0029f1eeda64/BB.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>BB</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/45b45612-5d0a-4e4e-89ce-38622bce46c1/ML.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>ML</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/80c39c6d-ef93-4890-b93e-a9c55cb9a38f/SJ.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>SJ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/744a3368-6721-45a7-9149-7b9ba65ff862/IT.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>IT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f2269fb9-ab2b-4a59-8f4f-a1e2af163ced/BO.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>BO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f591ea28-1b64-4472-b659-bdb95b585308/NM.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>NM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2d6185d7-b99f-48a7-aa76-3ba72087f2d7/LO.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>Lucy (Right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a8c8e999-a2db-4a38-a207-59d6897208ab/AT.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>AT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1c1955fb-131b-4252-a61e-8cabfa630d13/CH.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>CH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5bb678ec-6722-46ed-afc7-c5ac2e9c58af/PC.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>PC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d9f3ad45-3493-480c-b095-8a7009f855f5/BQ.jpg</image:loc>
      <image:title>News - King and Queen of the Glens are crowned - Make it stand out</image:title>
      <image:caption>BQ</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/1/6/cosy-sofa-2023-join-us-and-get-a-warm-welcome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2023/1/1/rotg-2023-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-03</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/12/30/race-over-the-glens-race-instructions-and-entry-numbers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-03</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/12/29/race-over-the-glens-entries-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-03</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/12/9/cosy-sofa-2023-register-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/12/1/ballymena-runners-awards-dinner-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3c0efd33-a004-4a80-8107-c1b7bcdbbfd7/Zac.jpg</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Zak Hanna and Ben Morrow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a4229228-0165-485e-8db0-12213b7eac72/ks.jpg</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Kieran and Zak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7e82d531-61b3-4725-9492-53e855f93f60/kb.png</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Kerry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3ad1111a-2637-464e-a442-8faf0f50a370/ma.png</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Mairead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2d50dad8-bba2-4d78-9134-9b2aabc42deb/as.png</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Andrew (r)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/077d36b5-fb85-460e-82da-ee83d0c212cc/kw.png</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Konrad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b13866ef-f4ac-4bf8-843c-23f7d7ff409f/vr.jpg</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Victoria and Zak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3ee89a8a-3408-496a-97ff-29b7dcaae5ec/rc.jpg</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Robert and Zak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/edae618d-c7de-4cf4-beee-79b4268f31df/kl.png</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/94be4426-9c2c-4cbc-9b37-60922742d80d/gb.png</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>George</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Kerry (L) and Eimear (R)</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Paddy and Zak</image:caption>
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      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Brigid and Zak</image:caption>
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      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Ruth and Zak</image:caption>
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      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Kerry, Eimear, Sharon and Ryan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e9501060-9c29-4e6b-a35b-ff7c767eda60/ia.jpg</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Our International athletes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1b0775ab-4721-406d-ac0e-47b8f9969727/ia2.jpg</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Our international athletes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1b5ff7fc-8fab-4e5e-b68f-b9bf14b07375/ed.jpg</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b7355774-c0fa-4a2d-8388-794b01c241c0/sa.jpg</image:loc>
      <image:title>News - Ballymena Runners Awards Dinner 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/10/24/sunday-runs-switch-for-rotg-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-24</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/10/24/race-over-the-glens-2023-open-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/10/17/ubqq52q0oaadx1zo9lkt326n4907p9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/8/22/kathleen-law-wins-ladies-5k-at-crebilly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
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      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>BRAC at Crebilly 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/244c8de4-8349-4071-836a-4acac2a12a0d/Paula+Worthington+who+came+second+in+the+Ladies+race+%281%29.jpg</image:loc>
      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>Paula Worthington who came second in the Ladies race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3e04ad89-3bc1-42fb-8d15-d058874e6459/Kate+Hassan+Second+in+the+Junior+Ladies.jpg</image:loc>
      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>Kate Hassan</image:caption>
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    <image:image>
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      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>Gemma Clyde</image:caption>
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      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>BRAC at the Purple Ladies</image:caption>
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    <image:image>
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      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>Linda winning her Age Category</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c0879433-ecbf-458a-a2e9-766a18e8831e/%E2%80%8CLinda%2C+Naomi+and+Noleen+-+first+three+club+runners+home+in+the+Purple+Ladies.jpg</image:loc>
      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>Linda Naomi and Noleen</image:caption>
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      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>Brigid, Carmel, Liz, Alana, Julie, Sarah and Pamela at the Purple Ladies.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f2dc3f7d-237a-45b6-9ccc-7ae61ef891cc/jack+Mckenna.jpg</image:loc>
      <image:title>News - Kathleen Law wins Ladies 5k at Crebilly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/8/16/great-week-of-running-for-ballymena-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
    <image:image>
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      <image:title>News - Great week of running for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Ballymena Runners at Lurig race</image:caption>
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      <image:title>News - Great week of running for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Judith Worthington loving Lurig</image:caption>
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      <image:title>News - Great week of running for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Runners make their way up the mountain</image:caption>
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      <image:title>News - Great week of running for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Jason Wilson at Broughshane 10k</image:caption>
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      <image:title>News - Great week of running for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Pamela, Julie and Liz at Broughshane 5k</image:caption>
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      <image:caption>Nikki and Harry at Broughshane 10k</image:caption>
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      <image:caption>James Hamilton at Conswater</image:caption>
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      <image:caption>Wendy and Claire in Donegal</image:caption>
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      <image:caption>Claire Martin completing the Quadrathon</image:caption>
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      <image:title>News - Great week of running for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Club runners at the Lough and Lakes race</image:caption>
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      <image:title>News - Great week of running for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Kerry Bamber</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/8/14/jason-wilson-wins-carnlough-quarry-5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e0751253-d966-4ce4-987b-ad855a589078/BRAC+at+Carnlough+Quary+5K.jpg</image:loc>
      <image:title>News - Jason Wilson wins Carnlough Quarry 5K! - Make it stand out</image:title>
      <image:caption>BRAC at Carnlough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/95022d9f-0f10-4707-aca4-2e7d1b26679e/BRAC+at+Quarry+5K.jpg</image:loc>
      <image:title>News - Jason Wilson wins Carnlough Quarry 5K! - Make it stand out</image:title>
      <image:caption>BRAC at quarry 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7f1596ce-fdc8-496a-8ffb-6ff681384805/Robert+Clyde.jpg</image:loc>
      <image:title>News - Jason Wilson wins Carnlough Quarry 5K! - Make it stand out</image:title>
      <image:caption>Robert</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0e0f4ccb-1d72-4529-ad7a-e08601272ff7/Tony+Scullion.jpg</image:loc>
      <image:title>News - Jason Wilson wins Carnlough Quarry 5K! - Make it stand out</image:title>
      <image:caption>Tony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/718d52c5-e9de-4b5e-acd2-fbb3b5bd9fe7/Jason+Wilson+BRAC+Race+Winner+Quarry+5K.jpg</image:loc>
      <image:title>News - Jason Wilson wins Carnlough Quarry 5K! - Make it stand out</image:title>
      <image:caption>Jason</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/dd5da0ab-f900-483f-b023-a11c82fa7c5a/Jason+Wilson+leads+form+the+start.jpg</image:loc>
      <image:title>News - Jason Wilson wins Carnlough Quarry 5K! - Make it stand out</image:title>
      <image:caption>BRAC lead from the race start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d0769d1e-c463-4b36-8bd2-14bfc348da5d/CRE.png</image:loc>
      <image:title>News - Jason Wilson wins Carnlough Quarry 5K! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b4c0d041-c076-4efb-974b-770e4ddf0ff6/NWMRT.png</image:loc>
      <image:title>News - Jason Wilson wins Carnlough Quarry 5K! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/7/26/strong-performances-at-the-mary-peters-track-and-hillsborough-running-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-26</lastmod>
    <image:image>
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      <image:title>News - Strong performances at the Mary Peters Track and Hillsborough Running Festival - Make it stand out</image:title>
      <image:caption>Zara, Eimear and Kerry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0cdc3dec-b97e-4657-86f0-e42456a3bb06/Kerry+Bamber+number+20.jpg</image:loc>
      <image:title>News - Strong performances at the Mary Peters Track and Hillsborough Running Festival - Make it stand out</image:title>
      <image:caption>Kerry in action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/21733e6f-540e-4c1a-b467-ff4067f232ce/Hillsborough.jpg</image:loc>
      <image:title>News - Strong performances at the Mary Peters Track and Hillsborough Running Festival - Make it stand out</image:title>
      <image:caption>Club runners at Hillsborough</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/7/24/george-sees-off-the-rat-roy-collects-another-milestone-and-we-run-the-carn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/debf5607-8fee-4460-8009-3ac524bbd5de/George+Buckley+Ultra+Marathon.jpg</image:loc>
      <image:title>News - George sees off the RAT, Roy collects another milestone and We Run the Carn - Make it stand out</image:title>
      <image:caption>George Buckley</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - George sees off the RAT, Roy collects another milestone and We Run the Carn - Make it stand out</image:title>
      <image:caption>Roy White</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ce69acea-3210-47ac-b4d9-e57682c17e7d/Roy%27s+hoard+of+medals+and+awards.jpg</image:loc>
      <image:title>News - George sees off the RAT, Roy collects another milestone and We Run the Carn - Make it stand out</image:title>
      <image:caption>Roy’s awards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/cc320380-57a6-4441-ba05-b46243970884/Noeleen+and+Lorraine+congratulate+Roy+on+his+100th+10k+race.jpg</image:loc>
      <image:title>News - George sees off the RAT, Roy collects another milestone and We Run the Carn - Make it stand out</image:title>
      <image:caption>Noleen, Roy and Lorraine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6ae74ac5-00f8-4a2f-859f-1e4d0a43e528/Ballymena+Runners+at+An+Cairn+Trail+Race.jpg</image:loc>
      <image:title>News - George sees off the RAT, Roy collects another milestone and We Run the Carn - Make it stand out</image:title>
      <image:caption>BRAC runners at Run the Carn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9a44a21f-3cd8-4ab4-b537-0fdc702c2f6f/Club+stalwarts+Jim+Stewart+Brigid+Quinn+and+Paddy+Millar.jpg</image:loc>
      <image:title>News - George sees off the RAT, Roy collects another milestone and We Run the Carn - Make it stand out</image:title>
      <image:caption>Jim, Brigid and Paddy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/7/10/success-at-the-great-rossa-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e00b9f79-ca60-4a2c-820b-64466c9331f5/Ballymena+Runners+at+Great+Rossa+Run+2022.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>Club members at the race</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3c0b7d96-336b-4559-a9c7-a157f3b7d24c/Eimear+Nichol+2nd+place+Great+Rossa+Half+Marathon.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>Eimear takes 2nd place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/223df765-d744-463c-a4d0-e13c29bd08c6/Claire+Martin+and+Paddy+Millar+Great+Rossa+Run.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>Claire and Paddy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ba739795-e71a-483c-a79e-11dc6ed65163/Debbie+Watters+Female+50+winner.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>Debbie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/313f0b3d-11c2-41f6-8808-d67ab4cc909a/Jim+Stewart+Tony+Scullion+10k+winner+Eimear+Nichl+2nd+place+female+half+marathon+and+John+Hasson+half+marathon+at+Great+Rossa+Run.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>Jim, Tony, Eimear and John</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2d8a2596-bc96-4c25-b3f3-f81ccfefad38/Duncan+Millar+and+Tim+Lowry+at+Spelga.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>Duncan and Tim</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4aff5b32-6bf4-4b06-88cc-e8e0a0ca402f/BRAC+at+Coast+Road+10k.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>BRAC runners at Coast Road 10k</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>James and Sean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e9e1da59-8e6b-4bfc-b827-54fa9eeee965/Father+and+Son+at+Coast+Road+Timothy+and+father+Billy+Balmer.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>Father and son Timothy and Billy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0c318c00-9581-433a-84ed-6d5be2827248/BRAC+Jason+Wilson+at+Coast+Road+10k.jpg</image:loc>
      <image:title>News - Success at the Great Rossa Run, Spelga Skyline, Goodwood and at the Coast Road 10k - Make it stand out</image:title>
      <image:caption>Jason</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/6/23/mountain-runs-and-colour-runs-and-naked-runs</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b8236e13-d12d-4aad-a2e6-6dc2d91fd219/Tim+Lowry+Flagstaff+to+Carlinford+Mountain+Race.jpg</image:loc>
      <image:title>News - Mountain runs and colour runs and "naked "runs - Make it stand out</image:title>
      <image:caption>Tim Lowry</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/123fda20-0b44-4c44-9275-22aa35fa6089/BRAC+at+The+Meels+Hill+%26+Dale+mountain+race.jpg</image:loc>
      <image:title>News - Mountain runs and colour runs and "naked "runs - Make it stand out</image:title>
      <image:caption>BRAC at the Meels</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5ef3b5e4-a3eb-479b-9e5b-affe38f2b159/Ballymena+Rugby+fun+run.jpg</image:loc>
      <image:title>News - Mountain runs and colour runs and "naked "runs - Make it stand out</image:title>
      <image:caption>The fun run</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9f543800-96fd-42fd-be12-6d6c3f48560a/Ballymena+Rugby+kids+colour+run.JPG</image:loc>
      <image:title>News - Mountain runs and colour runs and "naked "runs - Make it stand out</image:title>
      <image:caption>Kids at the colour run</image:caption>
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      <image:title>News - Mountain runs and colour runs and "naked "runs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/50fa8dfc-350f-4efc-8475-c433105898a6/Eugene+Reid+BRAC+presenting+prize+for+first+female+finisherx.JPG</image:loc>
      <image:title>News - Mountain runs and colour runs and "naked "runs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5522bcfc-76e2-4830-b537-5b914c5c8395/BRAC+naked+run.jpg</image:loc>
      <image:title>News - Mountain runs and colour runs and "naked "runs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/6/15/5buri9ustpcbgww4c8uf59uvlq6bs7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/560acbd3-57e2-4887-aa83-674b9f9fa405/James+Hamilton+7th+place+Phoenix+Park.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>James</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1546fc4b-d394-4fcc-bac0-9ad4753d2d6f/Ruth+Murphy+Mourne+10k+Trail+3rd+place.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>Ruth</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/72179dc4-e9c2-4b41-81a5-ebcdbfa6a287/Peter+Faith+and+Francis+McGuigan+at+Wild+Atlantic+Way+Half+Marathon.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>Peter and Francis</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/25c025e7-54fb-4046-81da-9b04cea89857/Tim+Hawksworth+Wild+Atlantic+Marathon.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>Tim</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7dafb21e-a5d7-40ad-a088-25cf88f21be7/Alan+ONeil+Mairead+Agnew+John+Hasson+Triathalon.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>Alan Mairead and John</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0fc3bd87-43a7-4fea-8c53-cd67cdf19f28/Leon+Dorrity+finishes+the+Triathalon.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>Leon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/24449c78-c27c-4cd7-bef5-63cf6e319952/Vicky+Dunne+and+Mandy+Greeg+at+Drum+Manor.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>Vicki and Mandy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/92bd1896-69df-47e1-9653-86dad3a337d9/BRAC+at+Stunnerz+and+Runnerz+at+Drum+Manor.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>BRAC Ladies</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/af41b576-d3c8-431a-a1c0-2d9e2eacb5e6/Duncan+Millar+William+Fleck+John+Hasson+Cairncastle.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>Duncan William and John</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6f832556-7f01-487d-b14d-cf0082cf706f/Ballymena+Runners+having+fun+in+the+Mournes.jpg</image:loc>
      <image:title>News - More outstanding performances by Ballymena Runners - Make it stand out</image:title>
      <image:caption>BRAC mountain runners</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/6/8/another-busy-weekend-for-ballymena-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/7c4d65c2-703d-4ded-a339-ccdf4c1a908b/George+Buckley+100+miles.jpg</image:loc>
      <image:title>News - Another busy weekend for Ballymena Runners - Make it stand out</image:title>
      <image:caption>George after completing 100 miles</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1bd52ab4-4a92-4009-866f-db4d74ab471f/BRAC+at+Hill+%26+Dale+Milestone.jpg</image:loc>
      <image:title>News - Another busy weekend for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Our runners at Hill and Dale</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6e0981fa-eaf2-4ca7-9794-5a61a1111198/Ballymena+Runners+before+the+FROG+run.jpg</image:loc>
      <image:title>News - Another busy weekend for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Gemma Ruth Sinead and Elaine at the FROG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a72ab1b1-d6da-41a5-8cf4-b8c97fc54bff/BRAC+at+FROG.jpg</image:loc>
      <image:title>News - Another busy weekend for Ballymena Runners - Make it stand out</image:title>
      <image:caption>BRAC at the FROG</image:caption>
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      <image:caption>Teachers at Harryville PS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a78aa387-1b0a-4fb1-a67f-7f17eec4653e/John+Nicholson+BRAC+first+to+finish+parkrun.jpg</image:loc>
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      <image:caption>John Nicholson</image:caption>
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      <image:title>News - Another busy weekend for Ballymena Runners - Make it stand out</image:title>
      <image:caption>Tony Scullion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/5/30/huge-weekend-for-ballymena-runners</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-30</lastmod>
    <image:image>
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      <image:title>News - Huge weekend for Ballymena Runners! - Make it stand out</image:title>
      <image:caption>Geraldine, Eimear and Kerr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/32ce0b55-3bd5-4d21-b9a6-8f2cb7482c8a/BRAC+at+Ballyclare+May+Fair+Races.jpg</image:loc>
      <image:title>News - Huge weekend for Ballymena Runners! - Make it stand out</image:title>
      <image:caption>BRAC at the May Fair race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/80eb3d5e-7711-42fb-9541-561e8a6e9ce1/Jim+Stewart+and+James+Hamilton+at+Ballyclare.jpg</image:loc>
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      <image:caption>Jim and James</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9052500a-e2a0-4114-a122-a147c0c96154/Denise+Doherty+and+Noeleen+McKillop+at+Edinburg+Marathon+2022.jpg</image:loc>
      <image:title>News - Huge weekend for Ballymena Runners! - Make it stand out</image:title>
      <image:caption>Denise and Noleen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/53d96149-8bf1-4e41-ab48-2d9573258473/Elle+Forrest+and+John+McGerty+at+Newry+Half+Marathon.jpg</image:loc>
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      <image:caption>Elle and John</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/74079de0-540c-4466-a39d-cf677b977854/BRAC+at+Luke%27s+Hill+and+Dale+Mountain+Run.jpg</image:loc>
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      <image:caption>BRAC at Lukes Mountain</image:caption>
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      <image:caption>Sean Hasson (left)</image:caption>
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      <image:caption>Sunday run at Antrim</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/5/24/ballymena-runners-in-the-mountains-on-the-roads-and-at-ecos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b720dbe9-900e-4dff-898a-6f3d92d3ec22/Peter+Fleming+BRAC.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Peter Fleming</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/45f206d8-83a0-4e3e-adf4-083309c0a094/Tim+Lowry+Annalong+MOuntain+Race.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Tim Lowry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9c9e975f-057e-42c7-9933-dc44d4854212/BRAC+at+Rocky+Hill+%26+Dale+Race.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Ballymena Runners at Rocky Mountain race</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5ff27027-0160-4354-8e56-48e8818ea136/Mark+Alexander+177+at+Rocky+H%26D.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Mark Alexander</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0f7c57af-43bb-43f3-bb3e-d4681ff8d6ff/Duncan+Millar+BRAC+at+Rocky.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Duncan Millar</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/affce34e-feec-45e1-93f8-961880133a69/Ballymena+Runners+at+Woodburn+Forest+Race+2.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Ballymena Runners at Woodburn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0eea6e8f-cfb4-4c5f-af26-911acb83c56e/BRAC+Sunday+Morning+Social+Run.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c58bfe54-2670-4963-a89c-1e3f100b266d/Sunday+morning+post+run+refreshments.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/81390f8b-5f4a-4b01-9473-88698cce79bc/post+run+refreshments.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>We run for buns….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3effafc0-2109-4ad9-bc5b-298158b97598/bring+a+friend+to+parkrun.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/62da0d8f-2325-43cf-bb6c-9abfa0956fe3/Parkrun+and+they%27re+off.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b6e270e3-646f-4c70-ae98-e6fdc5c7a428/Ecos+parkrun.jpg</image:loc>
      <image:title>News - Ballymena Runners in the mountains, on the roads and at Ecos! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/5/17/kieran-scullion-excels-in-dublin-the-fab-four-excel-on-slieve-donard-and-28-hardy-souls-tackle-the-hills-around-broughshanee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e0e14767-b8f4-4afe-8033-083e73635994/Kieran+Scullion+at+Raheny+5k.jpg</image:loc>
      <image:title>News - Kieran Scullion excels in Dublin, the fab four excel on Slieve Donard and 28 hardy souls tackle the hills around Broughshanee - Make it stand out</image:title>
      <image:caption>Kieran at the elite event in Dublin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e5db2e61-aa5c-4859-9e83-786bccb6bd5c/BRAC+at+Slieve+Donard.jpg</image:loc>
      <image:title>News - Kieran Scullion excels in Dublin, the fab four excel on Slieve Donard and 28 hardy souls tackle the hills around Broughshanee - Make it stand out</image:title>
      <image:caption>The fearless four for Slieve Donard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8b8af609-3b93-49dc-b55e-62f1d29848bd/BRAC+Sunday+Training.jpg</image:loc>
      <image:title>News - Kieran Scullion excels in Dublin, the fab four excel on Slieve Donard and 28 hardy souls tackle the hills around Broughshanee - Make it stand out</image:title>
      <image:caption>Broughshane Sunday morning run group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/fb73a912-ecfd-455d-96bf-9005be19ca5a/Hugo+Carlin+leads+the+post+run+stretches.jpg</image:loc>
      <image:title>News - Kieran Scullion excels in Dublin, the fab four excel on Slieve Donard and 28 hardy souls tackle the hills around Broughshanee - Make it stand out</image:title>
      <image:caption>Hugo getting ready to lead the stretches</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/5/3/ballymena-runners-in-action-in-the-belfast-marathon-and-in-the-hill-and-dale-series-in-the-mournes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5783b437-da6b-423a-ae0a-d4fdd7604256/BRAC+Womens+Relay.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in the Belfast Marathon and in the Hill and Dale series in the Mournes - Make it stand out</image:title>
      <image:caption>Ladies Relay Team Charlotte, Geraldine, Emma, Sinead and Naomi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f9a1d6d2-1e96-41c6-ae93-ed7c1647dcb4/BRAC+Club+Captain+Ben+Morrow.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in the Belfast Marathon and in the Hill and Dale series in the Mournes - Make it stand out</image:title>
      <image:caption>Ben Morrow running in the Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9f1311c8-bf86-4714-82a0-77a6fb2e8653/BRAC+Jim+Moore.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in the Belfast Marathon and in the Hill and Dale series in the Mournes - Make it stand out</image:title>
      <image:caption>Jim Moore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b684443b-a401-4237-8812-f03a65fa559a/BRAC+John+Nicholson+impressive+2+hour+47+min+finish.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in the Belfast Marathon and in the Hill and Dale series in the Mournes - Make it stand out</image:title>
      <image:caption>John Nicholson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/fe9ddb6c-1d0c-4307-863a-00e6aea94e36/BRAC+Vicky+Ratner+first+marathon.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in the Belfast Marathon and in the Hill and Dale series in the Mournes - Make it stand out</image:title>
      <image:caption>Vicky Ratner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/89ad938e-e74f-4793-aabb-0d421f6728e6/BRAC+at+Castlewellan+Traiol+Race.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in the Belfast Marathon and in the Hill and Dale series in the Mournes - Make it stand out</image:title>
      <image:caption>Ballymena Runners at the Castlewellan race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a8fc3608-7540-4b9f-9e3d-a70e60687536/BRAC+at+Tollymore+Trail+Race.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in the Belfast Marathon and in the Hill and Dale series in the Mournes - Make it stand out</image:title>
      <image:caption>BRAC at Tollymore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b21a3315-618c-4414-9a16-22a71742ec04/BRAC+at+Slieve+Martin.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in the Belfast Marathon and in the Hill and Dale series in the Mournes - Make it stand out</image:title>
      <image:caption>Ballymena Runners at Slieve Martin race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/4/24/brac-female-athlete-health-evening-wednesday-27thnbspapril</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-24</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/4/17/new-programme-and-leaders-rota-from-25-april-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/4/11/a-busy-few-weeks-for-ballymena-runners-in-glenarm-queens-and-manchester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/42dfff09-7708-4c10-9f99-15e8d63158d9/John+Hasson+middle+of+pic+at+Manchester.jpg</image:loc>
      <image:title>News - A busy few weeks for Ballymena Runners in Glenarm, Queens and Manchester - Make it stand out</image:title>
      <image:caption>John Hasson (in blue)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2d64f439-9e41-45eb-bee8-9b9e8096c8f3/BRAC+at+Queens+5K.jpg</image:loc>
      <image:title>News - A busy few weeks for Ballymena Runners in Glenarm, Queens and Manchester - Make it stand out</image:title>
      <image:caption>Ballymena Runners at Queens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/487a6bfd-bf53-4529-ab2c-0b5b5bf06387/James+Hamilton+Queens+5K.jpg</image:loc>
      <image:title>News - A busy few weeks for Ballymena Runners in Glenarm, Queens and Manchester - Make it stand out</image:title>
      <image:caption>James Hamilton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/08462010-2170-4b31-b084-a767d1df00ed/Leon+Dorrity+Queens+5K.jpg</image:loc>
      <image:title>News - A busy few weeks for Ballymena Runners in Glenarm, Queens and Manchester - Make it stand out</image:title>
      <image:caption>Leon Dorrity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ae97d8c4-4def-49d1-a7cf-7a48393dec6c/Sean+Hasson+Queens+5K.jpg</image:loc>
      <image:title>News - A busy few weeks for Ballymena Runners in Glenarm, Queens and Manchester - Make it stand out</image:title>
      <image:caption>Sean Hasson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8857b9b1-9927-468f-bcdf-341955252fa8/BRAC+Glenarm.jpg</image:loc>
      <image:title>News - A busy few weeks for Ballymena Runners in Glenarm, Queens and Manchester - Make it stand out</image:title>
      <image:caption>Ballymena Runners at Glenarm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4706095e-2631-4e7f-bcbd-73ed19bccbdc/George+Buckley+Castle+to+Castle+finisher.jpg</image:loc>
      <image:title>News - A busy few weeks for Ballymena Runners in Glenarm, Queens and Manchester - Make it stand out</image:title>
      <image:caption>George Buckley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/3/29/john-runs-100-miles-for-cancer-charity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d5dbab5c-3d78-4c43-9df3-b29c0b1716eb/John+McGerty+and+family+after+his+final+run.jpg</image:loc>
      <image:title>News - John runs 100 miles for cancer charity - Make it stand out</image:title>
      <image:caption>John and family at his final run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/bbab7552-7092-448e-a47d-ae656ddb9354/100_4553.JPG</image:loc>
      <image:title>News - John runs 100 miles for cancer charity - Make it stand out</image:title>
      <image:caption>John</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/3/28/ballymena-runners-support-ecos-parkrun-0th-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b5cf51c7-2088-49b8-8beb-121616fdb7a1/claire.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Claire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/df3ff1c4-796f-4178-875e-fb1a7b016169/Cake+%281%29.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/63db8446-dc3a-472a-9924-fef2af3ebb65/thank+you.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Thank you cards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c256ea22-1513-40db-845e-f2e33f5327ae/hands+up.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>milestone t shirts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/fda107bd-4fd8-42b7-94bd-523fcbe07457/Spirit+of+Parkrun+2022+B.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f9aca553-1933-41b9-9650-b1aca794084a/Aerial.jpg</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Runners by the river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1be8774d-fd15-407f-b251-a77883845a2e/Torrie.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4c2bb909-8876-4901-a107-08849e433e28/Dorothy+%281%29.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ccb6a576-636c-4a1d-bda5-6e734b55e7da/Pamela.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Pamela and friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/38663ed1-d76b-494d-93de-23938d0e6fcb/Raymond.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Raymond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0272529e-5193-4521-a4c4-77bc11f7bf27/hasson.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Hasson family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e0b203d0-8f59-4186-af1e-b2680f1f9b57/Harry.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Harry and Claire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e55b60f7-7a30-47db-a796-bccb0ba92b27/Teresa.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Teresa and “wooo whoo” Charlotte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e6e3ed2f-ec42-4823-aad7-6cc3bf0dedb8/Debbie.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Debbie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4ea93f3e-0609-4a16-9fd0-2f8f9940acc0/john.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>John</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4878ab10-84c4-480c-b5fd-67636b69dc60/David.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>David</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/6dde9586-a12f-4958-a65f-b0b504777d1a/victoria.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Victoria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/23645873-2c27-4dce-83cc-6f4c921f71bd/stephen.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d43c1420-9375-4375-882a-1440d1ccc065/Elaine.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Bernie and Elaine</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>warm up</image:caption>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>That,s 750 parkruns and counting</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
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    <image:image>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
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    <image:image>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
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    </image:image>
    <image:image>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
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    <image:image>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Ever supportive tail walker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/eb591c41-eee4-4b51-98f4-43f2bfbcc96c/run5.JPG</image:loc>
      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>a young runner</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>a runner</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Runners</image:caption>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Runner give a high 5</image:caption>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Iverene and friend</image:caption>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
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      <image:title>News - Ballymena Runners support Ecos parkrun 10th anniversary - Make it stand out</image:title>
      <image:caption>Ballymoney High School teachers and pupils</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/3/22/ballymena-runners-hit-the-coast-road</loc>
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    <lastmod>2022-03-22</lastmod>
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      <image:title>News - Ballymena Runners hit the Coast Road! - Make it stand out</image:title>
      <image:caption>Some of the BRAC squad at Larne</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners hit the Coast Road! - Make it stand out</image:title>
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    <image:image>
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      <image:caption>Sharon and James</image:caption>
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      <image:caption>Medal winners at Larne</image:caption>
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      <image:caption>Tanya</image:caption>
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  </url>
  <url>
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      <image:title>News - BRAC helps  plant trees and do a litter pick at Ecos and success for Return to Running group - Make it stand out</image:title>
      <image:caption>Some of our litter pickers and tree planters</image:caption>
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      <image:title>News - BRAC helps  plant trees and do a litter pick at Ecos and success for Return to Running group - Make it stand out</image:title>
      <image:caption>Carus Campbell, Ian Hunter and Alex Scullion from Friends of Ecos, Susanna Allen and Matthew Allen from Ecos parkrun and Alistair Donaghy and Chris Young from Ballymena Runners</image:caption>
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      <image:title>News - BRAC helps  plant trees and do a litter pick at Ecos and success for Return to Running group - Make it stand out</image:title>
      <image:caption>Isla &amp; Mandy Gregg, Jo Tams Gregg and Sue Tams</image:caption>
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      <image:title>News - BRAC helps  plant trees and do a litter pick at Ecos and success for Return to Running group - Make it stand out</image:title>
      <image:caption>Jim, Patricia and Maurice</image:caption>
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      <image:title>News - BRAC helps  plant trees and do a litter pick at Ecos and success for Return to Running group - Make it stand out</image:title>
      <image:caption>Sandra and Iverene</image:caption>
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    <image:image>
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      <image:title>News - BRAC helps  plant trees and do a litter pick at Ecos and success for Return to Running group - Make it stand out</image:title>
      <image:caption>More busy litter pickers</image:caption>
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    <image:image>
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      <image:title>News - BRAC helps  plant trees and do a litter pick at Ecos and success for Return to Running group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>News - BRAC helps  plant trees and do a litter pick at Ecos and success for Return to Running group - Make it stand out</image:title>
      <image:caption>Pat, Isla, Mandy and Jo</image:caption>
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      <image:caption>Runners from the Return to Running group</image:caption>
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    <lastmod>2022-03-22</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-21</lastmod>
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      <image:caption>Allan Foster</image:caption>
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      <image:caption>Alison and Allan Foster</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/3/17/v5631ixnm81jmh5fco07l2dqssicpa</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
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    <loc>http://www.ballymenarunners.org/news-complete/2022/3/14/glenariff-mountain-race-2022-the-spud-run</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
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      <image:title>News - Glenariff Mountain Race 2022 – the ‘Spud Run’ - Make it stand out</image:title>
      <image:caption>Nigel, Konrad and Nigel</image:caption>
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      <image:title>News - Glenariff Mountain Race 2022 – the ‘Spud Run’ - Make it stand out</image:title>
      <image:caption>Tim, Duncan and Mark</image:caption>
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      <image:title>News - Glenariff Mountain Race 2022 – the ‘Spud Run’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Glenariff Mountain Race 2022 – the ‘Spud Run’ - Make it stand out</image:title>
      <image:caption>Tim</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Glenariff Mountain Race 2022 – the ‘Spud Run’ - Make it stand out</image:title>
      <image:caption>Konrad</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d99aee97-3e82-475f-a718-54983aaa8cac/Nigel+Davidson.jpg</image:loc>
      <image:title>News - Glenariff Mountain Race 2022 – the ‘Spud Run’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/3/13/ecos-parkrun-prepares-for-10th-birthday-celebrations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/3/9/ecos-parkrun-10th-anniversary-events-volunteers-needed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
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      <image:title>News - Ecos parkrun 10th anniversary events - volunteers needed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/3/8/h2sezahozkiqm47wbwo9l9oqjnx8cr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-08</lastmod>
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      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/9d696091-6fbe-405a-b821-d81a385fa0b9/Kerry+Bamber+James+Hamilton+Sharon+Leetch+Coleraine+5k+Elite.jpg</image:loc>
      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a3c69766-4bfb-4310-8d7a-c402258eb7eb/Male+Open+1+2+3+with+Tony+Scullion+BRAC+1st.jpg</image:loc>
      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/edf714d9-ab7c-4140-b5f4-8b5ffa93d56b/Billy+Bamber+finishing+5th+on+the+Male+over+60s.jpg</image:loc>
      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/d904acbb-550e-434a-a443-93e25dc0c4a1/Nigel+Bonar+Noeleen+McKillop+Konrad+Walder+at+Glens+Charity+Event.jpg</image:loc>
      <image:title>News - Outstanding performances at the Coleraine Campus 5k and a run in the sun in the Glens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/3/1/tg5c8plqo1pn9t0eiw2200ysmufm0i</loc>
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      <image:title>News - Ballymena Runners shine at Sperrin Winter Trail Series and in Winter XC League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3a8eba7a-4297-413e-829b-7bf51205bcac/Mark+Alexander+622+closely+followed+by+William+Fleck.jpg</image:loc>
      <image:title>News - Ballymena Runners shine at Sperrin Winter Trail Series and in Winter XC League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/48b5c713-6e15-48cc-8c7b-746a3d0bfcc9/Alison+Foster+and+Billy+Balmer+at+Parkamaur.jpg</image:loc>
      <image:title>News - Ballymena Runners shine at Sperrin Winter Trail Series and in Winter XC League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/210bf541-29db-4001-99ce-e5d730d576f4/Linda+Pettigrew+top+ten+finish+in+Sperrin+Seriewr.jpg</image:loc>
      <image:title>News - Ballymena Runners shine at Sperrin Winter Trail Series and in Winter XC League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2a6f7c1c-ea57-4bac-beec-5ddfa2887e93/Jason+Wilson.jpg</image:loc>
      <image:title>News - Ballymena Runners shine at Sperrin Winter Trail Series and in Winter XC League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/521a664c-6ba7-47ef-a964-54b244f1b6c0/Scott+Fleming+and+Denise+Doherty+at+Parkanaur.jpg</image:loc>
      <image:title>News - Ballymena Runners shine at Sperrin Winter Trail Series and in Winter XC League - Make it stand out</image:title>
      <image:caption>Scott and Denise at Parkanour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/2/16/strong-brac-performances-at-stormont-xc-and-return-to-running-programme-and-the-larne-10-mile-training-programme-continue</loc>
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    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/761afbae-ef32-4c39-aa97-5ceb610ed8b0/Noel+Connor+BRAC+International+XC.jpg</image:loc>
      <image:title>News - Strong BRAC performances at Stormont XC and Return to Running Programme and the Larne 10-mile Training Programme continue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/29cb6e09-17e0-461f-b198-4c647e0744a4/273773284_10158579502448549_6354595799973501326_n.jpg</image:loc>
      <image:title>News - Strong BRAC performances at Stormont XC and Return to Running Programme and the Larne 10-mile Training Programme continue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b9ecd0f2-9b36-4287-b08e-2c6888321089/BRAC+Road+Race+Training.jpg</image:loc>
      <image:title>News - Strong BRAC performances at Stormont XC and Return to Running Programme and the Larne 10-mile Training Programme continue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/2/7/ballymena-runners-supporting-the-air-ambulance-and-going-for-a-run-in-the-sun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/067bcc06-da31-4c88-a6e9-a13fb4048219/att1.jpg</image:loc>
      <image:title>News - Ballymena Runners supporting the Air Ambulance and going for a Run in the Sun - Make it stand out</image:title>
      <image:caption>Alison and Linda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c1c3f619-04d3-4c31-8096-9f8f8f3552ae/att_2.jpg</image:loc>
      <image:title>News - Ballymena Runners supporting the Air Ambulance and going for a Run in the Sun - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/1/31/brac-runners-at-ecos-antrim-drum-manor-and-dublin</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/fb35a9be-7066-4899-a92d-3e0a382a18a7/BRAC+at+Raheny+5+in+Dublin.jpg</image:loc>
      <image:title>News - BRAC runners at Ecos, Antrim, Drum Manor, Dublin...but not in New York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a2e48829-c229-4725-8d22-f0f77de454ab/BRAC+at+Raheny.jpg</image:loc>
      <image:title>News - BRAC runners at Ecos, Antrim, Drum Manor, Dublin...but not in New York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/bcb3bb32-f0b1-4c95-bbd9-91dba542dc9b/BRAC+at+Drum+Manor+10k+Trail+Race.jpg</image:loc>
      <image:title>News - BRAC runners at Ecos, Antrim, Drum Manor, Dublin...but not in New York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f9602893-e4cc-4d7e-b9f5-1c529210bcaa/Sharon+Leetch+3rd+place+in+Antrim.jpg</image:loc>
      <image:title>News - BRAC runners at Ecos, Antrim, Drum Manor, Dublin...but not in New York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/8cfca2ab-53d7-490f-a0eb-954e795be3be/Raise+The+Roof+Youth+Choir+at+Ecos+Parkrun.jpg</image:loc>
      <image:title>News - BRAC runners at Ecos, Antrim, Drum Manor, Dublin...but not in New York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2f760dc2-a25a-4a88-b9df-4bb3738639ce/PHOTO-2022-01-31-23-36-04.jpg</image:loc>
      <image:title>News - BRAC runners at Ecos, Antrim, Drum Manor, Dublin...but not in New York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f664d5d3-c993-46c2-bb16-b551fff9200d/PHOTO-2022-01-31-23-36-04.jpg</image:loc>
      <image:title>News - BRAC runners at Ecos, Antrim, Drum Manor, Dublin...but not in New York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/264a7872-7cf7-4e36-ac2a-edfe229f8bb4/PHOTO-2022-01-31-23-41-40.jpg</image:loc>
      <image:title>News - BRAC runners at Ecos, Antrim, Drum Manor, Dublin...but not in New York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/1/19/new-return-to-running-and-larne-10-mile-training-programmes</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
  </url>
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    <loc>http://www.ballymenarunners.org/news-complete/2022/1/24/your-club-needs-your-help-to-run-two-great-new-running-programmes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/1/24/oel-connor-competes-in-the-world-athletics-northern-ireland-international-cross-country</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/aac25bb1-38a1-48c8-8670-67163631ea4b/Noel+Connor+BRAC+International+XC.jpg</image:loc>
      <image:title>News - Noel Connor competes in the World Athletics Northern Ireland International Cross Country - Make it stand out</image:title>
      <image:caption>Noel Connor</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/1/17/h0p1cu5cbayr8xp6aklm05xevkvsx7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5f6cbd2a-1347-494a-9f8e-d270c0373989/Declan+Hassan+Mallusk+XC.jpg</image:loc>
      <image:title>News - Ballymena Runners perform well in the Cross Country League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/b3008d02-fc64-424c-8c55-ac2cbe89e55f/Tom+Mills+and+Sean+Hasson+at+Mallusk+XC.jpg</image:loc>
      <image:title>News - Ballymena Runners perform well in the Cross Country League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/71cecd29-3340-4bba-ac75-d34ca9c5c62f/BRAC+Women+XC+at+Mallusk.jpg</image:loc>
      <image:title>News - Ballymena Runners perform well in the Cross Country League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c08acca0-1620-438a-ab6e-b6029adc788b/Emma+and+Charlotte+XC.jpg</image:loc>
      <image:title>News - Ballymena Runners perform well in the Cross Country League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/dde3a7ae-509b-4609-855f-a81840ebb862/some+of+the+BRAC+XC+Mens+squad.jpg</image:loc>
      <image:title>News - Ballymena Runners perform well in the Cross Country League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/3e35b6fa-f197-48d1-a544-0ae250d74582/Ecos+Parkrun.jpg</image:loc>
      <image:title>News - Ballymena Runners perform well in the Cross Country League - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/1/10/ballymena-runners-out-in-force-at-an-creggan-trail-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
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      <image:title>News - Ballymena Runners out in force at An Creggan Trail Race - Make it stand out</image:title>
      <image:caption>BRAC at the An Creggan 5 Mile race</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/1/9/brac-and-ecos-parkrun-are-supporting-the-the-ballymena-hygiene-bank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/a6c6dc93-c5b6-40eb-97bd-b77b07b690a0/IMG-20210219-WA0011.jpg</image:loc>
      <image:title>News - BRAC and Ecos Parkrun are supporting the the Ballymena Hygiene Bank - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/878ee43a-a73b-48d5-9592-defe39239343/CPs+June.jpg</image:loc>
      <image:title>News - BRAC and Ecos Parkrun are supporting the the Ballymena Hygiene Bank - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2022/1/2/ballymena-runners-out-in-force-at-the-christmas-cracker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1ff75a73-4162-4b3d-914c-617ec87d09a0/BRAC+at+Castlewellan+Christmas+Crackerd.jpg</image:loc>
      <image:title>News - Ballymena Runners out in force at the ‘Christmas Cracker’ - Make it stand out</image:title>
      <image:caption>BRAC at the Christmas Cracker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/65bfbf8c-2682-40d8-a1cd-be2c65af4aff/BRAC+in+fancy+dress+for+the+cracker.jpg</image:loc>
      <image:title>News - Ballymena Runners out in force at the ‘Christmas Cracker’ - Make it stand out</image:title>
      <image:caption>BRAC in fancy dress at the Cracker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/aca041e8-e155-4adb-bd1f-bbf767dc4b60/Paul+Connolly+and+Robert+Clyde.jpg</image:loc>
      <image:title>News - Ballymena Runners out in force at the ‘Christmas Cracker’ - Make it stand out</image:title>
      <image:caption>Paul and Robert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/f4257dc0-df59-4667-87b7-78192ca7884f/Chris+Young+and+Mark+Alexander+ready+for+the+start+at+the+Cracker.jpg</image:loc>
      <image:title>News - Ballymena Runners out in force at the ‘Christmas Cracker’ - Make it stand out</image:title>
      <image:caption>Chris and Mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/e1aa00fa-b964-44b4-b131-1179709b1787/Catherine+and+Jim+Stewart+at+the+Cracker.jpg</image:loc>
      <image:title>News - Ballymena Runners out in force at the ‘Christmas Cracker’ - Make it stand out</image:title>
      <image:caption>Catherine and Jim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/71433784-4758-4279-ad55-cd62fe190bd8/BRAC+does+ABBA+Gerry+McClintock+Helen+McCormich+Andrea+Wylie+Wendy+Graham.jpg</image:loc>
      <image:title>News - Ballymena Runners out in force at the ‘Christmas Cracker’ - Make it stand out</image:title>
      <image:caption>ABBA at the Cracker - Gerry Helen Andrea and Wendy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/12/30/rotg-arrangements-stay-safe-and-know-your-number</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-02</lastmod>
    <image:image>
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      <image:caption>Race winner Zak Hanna</image:caption>
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    <image:image>
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      <image:title>News - The King and Queen of the Glens for 2022 have been crowned - ROTG results and £900 raised for Air Ambulance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - The King and Queen of the Glens for 2022 have been crowned - ROTG results and £900 raised for Air Ambulance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - The King and Queen of the Glens for 2022 have been crowned - ROTG results and £900 raised for Air Ambulance - Make it stand out</image:title>
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    <image:image>
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      <image:title>News - The King and Queen of the Glens for 2022 have been crowned - ROTG results and £900 raised for Air Ambulance - Make it stand out</image:title>
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      <image:title>News - Ballymena runners continue supporting the local community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ballymena runners continue supporting the local community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ballymena runners continue supporting the local community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ballymena runners continue supporting the local community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/12/22/training-resumes-10th-january</loc>
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      <image:caption>Sinead, Brigid, Susanna, Aine and Paddy</image:caption>
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      <image:title>News - BRAC runners in action at Cookstown XC, the Lough Fea 5k and Glens training continues - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - BRAC runners in action at Cookstown XC, the Lough Fea 5k and Glens training continues - Make it stand out</image:title>
      <image:caption>John Hasson</image:caption>
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      <image:caption>Ian McCracken</image:caption>
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    <image:image>
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      <image:title>News - BRAC runners in action at Cookstown XC, the Lough Fea 5k and Glens training continues - Make it stand out</image:title>
      <image:caption>Jason and Mark</image:caption>
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    <image:image>
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      <image:title>News - BRAC runners in action at Cookstown XC, the Lough Fea 5k and Glens training continues - Make it stand out</image:title>
      <image:caption>Runners from BRAC and Springwell at the waterfalls</image:caption>
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      <image:title>News - Ballymena Runners out in force at NI 10k Championship and ROTG training starts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ballymena Runners out in force at NI 10k Championship and ROTG training starts - Make it stand out</image:title>
      <image:caption>Geraldine, Naomi, Brigid, Paula and Sinead</image:caption>
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      <image:caption>James Hamilton</image:caption>
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      <image:caption>Brigid Quinn</image:caption>
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      <image:caption>Matthew Robinson</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners out in force at NI 10k Championship and ROTG training starts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>News - Ballymena Runners out in force at NI 10k Championship and ROTG training starts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ballymena Runners out in force at NI 10k Championship and ROTG training starts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ballymena Runners out in force at NI 10k Championship and ROTG training starts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2021-11-29</lastmod>
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      <image:title>News - Ballymena Runners celebrate 30 years of running - Make it stand out</image:title>
      <image:caption>Brigid Quinn, Ali Donaghy and Ray Curran</image:caption>
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    <image:image>
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    <lastmod>2021-11-29</lastmod>
    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>News - Ballymena Runners Cross Country at Queens! - Make it stand out</image:title>
      <image:caption>John Hasson</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners Cross Country at Queens! - Make it stand out</image:title>
      <image:caption>Nigel Davison</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners Cross Country at Queens! - Make it stand out</image:title>
      <image:caption>Denise, Naomi, Geraldine, Paula, Bridgid, Sinead and Judith</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners Cross Country at Queens! - Make it stand out</image:title>
      <image:caption>Geraldine and Judith</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/11/28/running-safely-in-winter-info-for-leaders-and-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-28</lastmod>
  </url>
  <url>
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    <lastmod>2021-11-28</lastmod>
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      <image:title>News - More Ballymena Runners joining our Cross Country squad  - entries now open for December XC  races - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/11/23/interval-training-starts-wednesday-24-november</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/11/22/ballymena-runners-in-action-at-comber-cross-country-and-run-for-rescue-trail-race</loc>
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    <lastmod>2021-11-22</lastmod>
    <image:image>
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      <image:title>News - Ballymena Runners in action at Comber Cross Country and Run for Rescue Trail race - Make it stand out</image:title>
      <image:caption>BRAC Ladies XC squad at Comber</image:caption>
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    <image:image>
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      <image:title>News - Ballymena Runners in action at Comber Cross Country and Run for Rescue Trail race - Make it stand out</image:title>
      <image:caption>BRAC Mens XC squad at Comber</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Ballymena Runners receive international Selections! - Make it stand out</image:title>
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      <image:title>News - BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes - Make it stand out</image:title>
      <image:caption>Sinead Scullion</image:caption>
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      <image:title>News - BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes - Make it stand out</image:title>
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      <image:title>News - BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes - Make it stand out</image:title>
      <image:caption>Winning the Bronze medal</image:caption>
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      <image:title>News - BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes - Make it stand out</image:title>
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      <image:title>News - BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes - Make it stand out</image:title>
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      <image:title>News - BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes - Make it stand out</image:title>
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      <image:title>News - BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes - Make it stand out</image:title>
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      <image:title>News - BRAC ladies take Bronze at Road Relay Championships and club members in action in Manchester and the Mournes - Make it stand out</image:title>
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      <image:title>News - Superb week for BRAC at Crebilly 5k, Race over the Glens and the Manchester International meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629721411932-56QCMLOPV186VZMLD2G5/Ballymena+Runners+at+the+fore+ROTG+2021.jpg</image:loc>
      <image:title>News - Superb week for BRAC at Crebilly 5k, Race over the Glens and the Manchester International meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629721447662-096HRJ1AKWN8XLV9IGGU/Ballymena+Runners+stalwart+paddy+Millat+ROTG+Tail+runner.jpg</image:loc>
      <image:title>News - Superb week for BRAC at Crebilly 5k, Race over the Glens and the Manchester International meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629720428056-K9ZFT70HD9IX3G5GO6QB/JH.png</image:loc>
      <image:title>News - Superb week for BRAC at Crebilly 5k, Race over the Glens and the Manchester International meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/8/22/race-over-the-glen-results</loc>
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    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629652077040-1MCK6LR6HEIOL2DFPZU2/100_3824.jpg</image:loc>
      <image:title>News - Race over the Glen results August 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629652142569-YUS8P77YRIVXYBL5DM0V/100_3866.jpg</image:loc>
      <image:title>News - Race over the Glen results August 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/8/16/fundraising-bbq-for-ni-hospice-and-runners-in-action-in-donegall-and-the-mournes</loc>
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    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629102978925-F0T5CF66UUUXKEUZSX9M/IMG-20210815-WA0000.jpg</image:loc>
      <image:title>News - Fundraising BBQ for NI Hospice and runners in action in Donegall and the Mournes - Make it stand out</image:title>
      <image:caption>Stephen Brown, Muriel Barr Secretary and Maureen Giles</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629103005453-HMUEHUYV1GUODEXEQ1NS/James+Turner+Seven+Sisters.jpg</image:loc>
      <image:title>News - Fundraising BBQ for NI Hospice and runners in action in Donegall and the Mournes - Make it stand out</image:title>
      <image:caption>James Turner</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629103034738-7J8VXJRS1WQJ5Z85DN0M/Tim+Lowry.jpg</image:loc>
      <image:title>News - Fundraising BBQ for NI Hospice and runners in action in Donegall and the Mournes - Make it stand out</image:title>
      <image:caption>Tim Lowry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1629103064656-1SXFTS8YY9F5A18BOMRW/Jonathan+McCloy+William+Fleck.jpg</image:loc>
      <image:title>News - Fundraising BBQ for NI Hospice and runners in action in Donegall and the Mournes - Make it stand out</image:title>
      <image:caption>Jonathan McCloy and William Fleck</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/8/12/ballymena-runners-back-in-the-mountains-at-at-the-file-10k</loc>
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    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1628756996679-G0L4KXOM2WV9P8QZ9940/Mark+Alexander+Tim+Lowry.jpg</image:loc>
      <image:title>News - Ballymena runners back in the mountains and at the Féile 10K, plus an update from the NI Track Championships - Make it stand out</image:title>
      <image:caption>Mark Alexander and Tim Lowry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1628757075441-UBIZGR5BY2XKXM80XPAV/Terry+Foley+Peter+Faith+Francis+McGuigan.jpg</image:loc>
      <image:title>News - Ballymena runners back in the mountains and at the Féile 10K, plus an update from the NI Track Championships - Make it stand out</image:title>
      <image:caption>Terry Foley, Peter Faith and Francis McGuigan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1628757142521-8D1YZQBCFDJ9EYXW3PDF/Francis+McGuigan+Terry+Foley+Peter+Faith.jpg</image:loc>
      <image:title>News - Ballymena runners back in the mountains and at the Féile 10K, plus an update from the NI Track Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1628757525453-P96P1H2R6R8SJVB6VT5E/James+Hamilton+and+Kerry+Balmer.jpg</image:loc>
      <image:title>News - Ballymena runners back in the mountains and at the Féile 10K, plus an update from the NI Track Championships - Make it stand out</image:title>
      <image:caption>James Hamilton and Kerry Bamber</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/8/3/broughshane-5k-and-10k-results</loc>
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    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/8/2/ballymena-runners-in-triathalon-and-mountain-running-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1627892131285-0DRO19QQU2EDBX5792SU/Chris+Young+Nigel+Bonar+Leon+Dorrity.jpg</image:loc>
      <image:title>News - Ballymena Runners in Triathalon and mountain running action - Make it stand out</image:title>
      <image:caption>Chris Young, Nigel Bonar and Leon Dorrity</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1627892243085-U42JFDCAXS7RT51O57T8/Mark+Alexander+Tim+Lowry.jpg</image:loc>
      <image:title>News - Ballymena Runners in Triathalon and mountain running action - Make it stand out</image:title>
      <image:caption>Mark Alexander and Tim Lowry</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/7/28/broughshane-5k-and-10-runs</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/7/26/2-silver-medals-for-james-hamilton-and-club-runners-in-action-at-galbally</loc>
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    <lastmod>2021-07-26</lastmod>
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      <image:title>News - 2 Silver medals for James Hamilton and club runners in action at Galbally - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1627287734307-QI65A5NWJ3SU2UGXS3O6/Galbally+5+Mile+Race.jpg</image:loc>
      <image:title>News - 2 Silver medals for James Hamilton and club runners in action at Galbally - Make it stand out</image:title>
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  </url>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/7/19/ballymena-runners-run-the-carn-and-complete-the-spelga-skyline</loc>
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    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1626727154564-NDT5GRW4DC3Q1SYX767G/BRAC+at+Spelga.jpg</image:loc>
      <image:title>News - Ballymena Runners Run the Carn and complete the Spelga Skyline - Make it stand out</image:title>
      <image:caption>Jonathan McCloy, Tim Lowry and James Turner</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1626726984953-HYPR959BCCT18MO4OIYG/Run+the+Carn.jpg</image:loc>
      <image:title>News - Ballymena Runners Run the Carn and complete the Spelga Skyline - Make it stand out</image:title>
      <image:caption>Terry Foley, Patricia McCrory, Mark Alexander and Jonathan McCloy</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/7/5/ballymena-runners-in-action-in-larne-the-mournes-and-craigavon</loc>
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    <lastmod>2021-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1625476073506-YO6A60UCIDRI0MQELU8N/BRAC+at+Larne+10K.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1625476088875-3PSJDFABIWJYRQUYNHFZ/BRAC+at+Coast+Road+10k.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in Larne, the Mournes and Craigavon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1625476111344-K8K0GDNG0KMHLITUT1Y6/BRAC+at+Annalong+Mountain+Race.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in Larne, the Mournes and Craigavon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1625476149195-NCTA2RVF5FQYGDL6H5F7/Eamon+McKillo+BRAC+at+Craigavon.jpg</image:loc>
      <image:title>News - Ballymena Runners in action in Larne, the Mournes and Craigavon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/6/29/ballymena-runners-in-action-at-ni-masters-and-parkrun-returns</loc>
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      <image:title>News - Ballymena Runners in action at NI Masters and Parkrun returns - Make it stand out</image:title>
      <image:caption>Kieran Scullion (53), Ben Morrow (154), and Noel Connor (147)</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/5/18/ballymena-runners-back-in-training</loc>
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      <image:caption>Connor Reid in action on Slieve Donard.</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/4/14/club-training-resumes</loc>
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    <lastmod>2021-04-14</lastmod>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/4/10/return-to-club-training</loc>
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    <lastmod>2021-04-10</lastmod>
  </url>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/3/21/registration-now-open-for-2021-year</loc>
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    <lastmod>2021-03-21</lastmod>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/3/12/club-update-on-2021-membership</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2021/1/24/club-update-membership-renewal-return-to-training-and-sign-up-for-our-on-line-classes</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/1/13/best-offer-you-will-get-brac-strength-amp-conditioning-zoom-classes</loc>
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    <loc>http://www.ballymenarunners.org/news-complete/2021/1/4/new-years-resolution-do-some-running</loc>
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    <loc>http://www.ballymenarunners.org/news-complete/2020/12/1/are-you-ok-action-mental-health-virtual-5k-and1k</loc>
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    <lastmod>2020-12-01</lastmod>
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    <lastmod>2020-11-23</lastmod>
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    <image:image>
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      <image:title>News - Ballymena Runners supporting local charities and setting (not)Parkrun records</image:title>
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      <image:title>News - Ballymena Runners supporting local charities and setting (not)Parkrun records</image:title>
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      <image:caption>Gemma Moore setting off on her 50 mile walk.</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2020/11/17/ballymena-runners-tempo-session-training-december-2020</loc>
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    <lastmod>2020-11-17</lastmod>
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    <loc>http://www.ballymenarunners.org/news-complete/2020/11/17/ballymena-runners-supports-the-work-of-the-ni-hospice-and-childrens-hospice</loc>
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      <image:caption>Lynn Tennant from Ballymena Runners presents a donation of £300 to Toni Bailes from the local Ballymena Hospice Support Group.</image:caption>
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      <image:title>News - Weekly report w/e 24th November 2019</image:title>
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      <image:title>News - Weekly report w/e 24th November 2019</image:title>
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  <url>
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      <image:title>News - Weekly report w/e 17th November 2019</image:title>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2019/11/26/weekly-report-we-10th-november-2019</loc>
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    <loc>http://www.ballymenarunners.org/news-complete/2019/11/26/weekly-report-we-27th-october-2019</loc>
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      <image:caption>James Galbraith in Malcolm Cup XC action</image:caption>
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      <image:caption>Noel Connor, Zara Surgenor and James Turtle at the Malcolm Cup XC</image:caption>
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      <image:caption>Zara Surgenor in Malcolm Cup XC action</image:caption>
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      <image:caption>Jennifer Dickson and Tim Hawksworth display their Drum Manor 10k medals</image:caption>
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      <image:caption>Jack McKenna finished third in the Tweed Valley Ultra</image:caption>
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      <image:caption>[L-R] Geraldine Quigley, Noel Connor, James Turtle and Brigid Quinn at the International Masters Cross Country event in Swansea</image:caption>
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      <image:caption>Kells Cosy Sofa to 5k graduates complete their charity run at Ecos on Saturday morning</image:caption>
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      <image:caption>Carol Leggett (outgoing Treasurer) and Robin Alexander (outgoing Secretary) receive lifetime club membership after stepping down from their respective roles.jpg</image:caption>
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      <image:caption>Ballymena Runners line-up before tackling Davagh Forest</image:caption>
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      <image:caption>Ballymena Runners awards dinner winners</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1544706100820-H35M7R0G3SKK7F619F1J/Roisin+Watterson%2C+Tim+Hawksworth%2C+Chris+Davies%2C+Jennifer+Dickson+and+Elizabeth+Speedy+after+the+Decathlon+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 4th November 2018</image:title>
      <image:caption>Roisin Watterson, Tim Hawksworth, Chris Davies, Jennifer Dickson and Elizabeth Speedy after the Decathlon 10k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1544706125393-VMWFIHLQQK5QSX8NYDBN/Robert+Meban+in+McConnell+Shield+cross+country+action.jpg</image:loc>
      <image:title>News - Race Reports w/e 4th November 2018</image:title>
      <image:caption>Robert Meban in McConnell Shield cross country action</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1544706145425-IHS4UZZ2IFV9NGJT7DQL/Rodney+Agnew+and+Linda+Petticrew+-+age+category+winners+in+the+2018+Pure+Running+Half+Marathon+series+with+Michael+Jenkins+%28Pure+Running%29.jpg</image:loc>
      <image:title>News - Race Reports w/e 4th November 2018</image:title>
      <image:caption>Rodney Agnew and Linda Petticrew - age category winners in the 2018 Pure Running Half Marathon series with Michael Jenkins (Pure Running)</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/25/race-reports-we-21st-october-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540485995374-0E78VD3A2SN0G1UIZY4C/Preparing+for+action+at+the+Comber+Cup+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 21st October 2018</image:title>
      <image:caption>Preparing for action at the Comber Cup on Saturday</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540486019683-C88PB3PNP4Z4IWQA0M1C/Ballymena+Runners+at+the+Fergal%27s+10-Miler+in+Davagh+Forest.jpg</image:loc>
      <image:title>News - Race Reports w/e 21st October 2018</image:title>
      <image:caption>Ballymena Runners at the Fergal's 10-Miler in Davagh Forest</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540486043571-UIYC55YO303IA91XEVP7/%5BL-R%5D+Tim+Lowry%2C+Gillian+Wasson%2C+William+Fleck+and+John+Hasson+at+the+Mourne+Mountain+Skyline+Trail+Race.jpg</image:loc>
      <image:title>News - Race Reports w/e 21st October 2018</image:title>
      <image:caption>[L-R] Tim Lowry, Gillian Wasson, William Fleck and John Hasson at the Mourne Mountain Skyline Trail Race</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540486101590-MP3LC99H5SHMWFBE3ZJK/Gerry+McClintock+at+the+Comber+Cup.jpg</image:loc>
      <image:title>News - Race Reports w/e 21st October 2018</image:title>
      <image:caption>Gerry McClintock at the Comber Cup</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540486125671-T058778XTW24R1P8KNUC/Thumbs+up+from+Geoff+Crawford+at+Davagh+Forest.jpg</image:loc>
      <image:title>News - Race Reports w/e 21st October 2018</image:title>
      <image:caption>Thumbs up from Geoff Crawford at Davagh Forest</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/25/race-reports-we-14th-october-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540485577352-DJY5SEQJOR2ZS2F9XXII/Jennifer+Dickson+crosses+the+line+in+Saintfield.jpg</image:loc>
      <image:title>News - Race Reports w/e 14th October 2018</image:title>
      <image:caption>Jennifer Dickson in action in Saintfield</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540485606222-ZHSBNFIX94DT20Y6JZN5/Paschal+O%27Sullivan+at+the+Palma+de+Mallorca+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 14th October 2018</image:title>
      <image:caption>Paschal O'Sullivan at the Palma de Mallorca Half Marathon</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 14th October 2018</image:title>
      <image:caption>Robin Alexander at the Ceide Coast Half Marathon in Co. Mayo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540485650285-O2BSJET450PS3GU99KX8/Martin+Harris+displays+his+medal+from+the+Royal+Parks+Half+Marathon%2C+the+concluding+race+in+his+challenge+to+run+18+half+marathons+in+2018.jpg</image:loc>
      <image:title>News - Race Reports w/e 14th October 2018</image:title>
      <image:caption>Martin Harris displays his medal from the Royal Parks Half Marathon, the concluding race in his challenge to run 18 half marathons in 2018</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/25/race-reports-we-7th-october-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
    <image:image>
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      <image:title>News - Race Reports w/e 7th October 2018</image:title>
      <image:caption>Ballymena Runners ladies at the NI &amp; Ulster Road Relay Championships</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540485233082-JPZ16D61X7QNX0VEWYD2/Some+of+the+Men%27s+Masters+squad+ahead+of+the+NI+%26+Ulster+Road+Relay+Championships.jpg</image:loc>
      <image:title>News - Race Reports w/e 7th October 2018</image:title>
      <image:caption>Some of the Men's Masters squad ahead of the NI &amp; Ulster Road Relay Championships</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540485260103-5H02FOCFFW0WCU3DFGNE/Heather+McKelvey+-+NI+%26+Ulster+Road+Relay+Championships.jpg</image:loc>
      <image:title>News - Race Reports w/e 7th October 2018</image:title>
      <image:caption>Heather McKelvey - NI &amp; Ulster Road Relay Championships.jpg</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/25/race-reports-we-30th-september-2018</loc>
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    <lastmod>2018-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540484845098-X2WZN89ODAA20L45DOYF/Stephanie+Johnston%2C+Maurice+McGarry%2C+Sharon+McClung+and+Heather+McKelvey+enjoying+the+Kells+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 30th September 2018</image:title>
      <image:caption>Stephanie Johnston, Maurice McGarry, Sharon McClung and Heather McKelvey enjoying the Kells Half Marathon</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 30th September 2018</image:title>
      <image:caption>Andrea Wylie and Geraldine McClintock in action at Kells on Saturday</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540484906225-ZIXVZCQ5GW8A6K7GDJQD/Kieran+Scullion%2C+Elaine+Scullion%2C+Sinead+Scullion+and+Gemma+Moore+at+the+Bangor+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 30th September 2018</image:title>
      <image:caption>Kieran Scullion, Elaine Scullion, Sinead Scullion and Gemma Moore at the Bangor 10k</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 30th September 2018</image:title>
      <image:caption>Kathryn Grant, Linda Petticrew and Rodney Agnew display their medals from the Monaghan Half Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1540484986612-ML7NWE65ADC3S04MKO2Y/James+Turtle+on+his+way+to+winning+the+Kells+5-mile+race.jpg</image:loc>
      <image:title>News - Race Reports w/e 30th September 2018</image:title>
      <image:caption>James Turtle on his way to winning the Kells 5-mile race.jpg</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/11/race-reports-we-23rd-september-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539286400915-M917UU8ADGCS9Q4C17JS/Paula+Worthington+takes+her+place+on+the+podium+alongside+Collette+McCourt+and+Gerrie+Short.jpg</image:loc>
      <image:title>News - Race Reports w/e 23rd September 2018</image:title>
      <image:caption>Paula Worthington takes her place on the podium alongside Collette McCourt and Gerrie Short</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539286441382-LC5FHGOQCDXVBF96O0O2/Thumbs+up+from+Iverene+Carleton+on+her+way+to+a+PB+at+the+Belfast+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 23rd September 2018</image:title>
      <image:caption>Thumbs up from Iverene Carleton on her way to a PB at the Belfast Half Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539286466161-G5CNPXRBGX8D2XN31DHI/Eugene+Reid%2C+Alastair+Donaghy%2C+David+Rainey%2C+Chris+Davies%2C+Nigel+Davidson+and+Conor+Crilly+after+the+Belfast+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 23rd September 2018</image:title>
      <image:caption>Eugene Reid, Alastair Donaghy, David Rainey, Chris Davies, Nigel Davidson and Conor Crilly after the Belfast Half Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539286493075-FRP3VCW7Q6PF87FUHGBB/Vicki+Dunn+with+the+stunning+scenery+of+the+Causeway+Coast+Marathon+as+a+backdrop.jpg</image:loc>
      <image:title>News - Race Reports w/e 23rd September 2018</image:title>
      <image:caption>Vicki Dunn with the stunning scenery of the Causeway Coast Marathon as a backdrop</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/11/udytt2ervcsnz0twdmaeorkdnp2vsw</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539245787965-O4LNVJPP5X8BNT3WVKEC/Alison+Foster%2C+John+Hasson+and+Linda+Petticrew+complete+the+Berlin+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 16th September 2018</image:title>
      <image:caption>Alison Foster, John Hasson and Linda Petticrew complete the Berlin Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539245812301-YJANXBJE3OP8Y9XJHXFW/Sharon+Stephens%2C+Norman+Stephens%2C+Susanna+Allen%2C+John+Hasson%2C+Peter+Coulter+and+Glenn+McGall+outside+the+Reichstag+building+before+the+Berlin+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 16th September 2018</image:title>
      <image:caption>Sharon Stephens, Norman Stephens, Susanna Allen, John Hasson, Peter Coulter and Glenn McGall outside the Reichstag building before the Berlin Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539245836665-RML9FCWLNJN6W8Q5UBD1/Ruth+Aiken+and+Gillian+Wasson+-+1st+Female+Team+in+the+Mourne+Mountain+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 16th September 2018</image:title>
      <image:caption>Ruth Aiken and Gillian Wasson - 1st Female Team in the Mourne Mountain Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539245858362-8BC6SHNLUMTPQMYVK628/Seamus+Kelly%2C+Peter+Faith+and+Terry+Foley+at+Davagh+Forest+for+the+O%27Brien+Challenge.jpg</image:loc>
      <image:title>News - Race Reports w/e 16th September 2018</image:title>
      <image:caption>Seamus Kelly, Peter Faith and Terry Foley at Davagh Forest for the O'Brien Challenge</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 16th September 2018</image:title>
      <image:caption>Ballymena Runners in Portglenone</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/11/race-reports-we-9th-september-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539245235456-1FBYBINXT1WFS1WCK1GA/Kieran+Scullion+and+Gemma+Moore+-+1st+Male+and+1st+Female+at+the+ALPS+Life+Run+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 9th September 2018</image:title>
      <image:caption>Kieran Scullion and Gemma Moore - 1st Male and 1st Female at the ALPS Life Run 10k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539245266387-COAAKRDA1CNLXYO33QKD/Ballymena+Runners+gather+before+the+Tannaghmore+5k+%26+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 9th September 2018</image:title>
      <image:caption>Ballymena Runners gather before the Tannaghmore 5k &amp; 10k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539245291481-VGZSEJ90R0UKA5AYAYYJ/Geraldine+Quigley+on+her+way+to+winning+her+age+category+at+the+Larne+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 9th September 2018</image:title>
      <image:caption>Geraldine Quigley on her way to winning her age category at the Larne 10k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539245311143-HN6BU9ZIU194THR8M5UJ/James+Turtle+takes+second+place+in+the+Tannaghmore+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 9th September 2018</image:title>
      <image:caption>James Turtle takes second place in the Tannaghmore 10k</image:caption>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/11/race-reports-we-2nd-september-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244713638-C0K2H8DO55MOFKMB9UYN/Ballymena+Runners+line-up+before+the+Inter-Club+event.jpg</image:loc>
      <image:title>News - Race Reports w/e 2nd September 2018</image:title>
      <image:caption>Ballymena Runners line-up before the Inter-Club event</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244737244-0P9543MTTM03WP42XCNB/James+Hamilton+was+first+from+Ballymena%2C+and+second+overall%2C+at+the+Inter-Club+race.jpg</image:loc>
      <image:title>News - Race Reports w/e 2nd September 2018</image:title>
      <image:caption>James Hamilton was first from Ballymena, and second overall, at the Inter-Club race.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244757812-NM8RC62JJ8RQ2LRN0HVG/Paula+Worthington+and+Gerardline+Quigley+display+their+Laganside+10k+medals.jpg</image:loc>
      <image:title>News - Race Reports w/e 2nd September 2018</image:title>
      <image:caption>Paula Worthington and Gerardline Quigley display their Laganside 10k medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244790369-TOGB6F5FCO26K4DC2EPE/Peter+Faith+and+Terry+Foley+relax+after+completing+the+Great+Torrent+Run.jpg</image:loc>
      <image:title>News - Race Reports w/e 2nd September 2018</image:title>
      <image:caption>Peter Faith and Terry Foley relax after completing the Great Torrent Run</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244833223-K7OFNDFHX5G1BYBVRBXQ/Naomi+Hutchinson+and+Hugo+Carlin+at+the+end+of+the+Waterside+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 2nd September 2018</image:title>
      <image:caption>Naomi Hutchinson and Hugo Carlin at the end of the Waterside Half Marathon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/11/race-reports-we-26th-august-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244235245-4FIUO6SUO5YO26U3QH3R/Peter+Fleming+celebrates+winning+the+Rathlin+Run+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th August 2018</image:title>
      <image:caption>Peter Fleming celebrates winning the Rathlin Run 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244263461-B84IMV0YBKGX0I579VJ6/Scott+Fleming+and+Sinead+Scullion+achieved+10k+personal+bests+Storming+The+Castle+on+Sunday.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th August 2018</image:title>
      <image:caption>Scott Fleming and Sinead Scullion achieved 10k personal bests Storming The Castle on Sunday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244289193-9YTBK51EPKDRM7YZC6NU/Some+of+the+Ballymena+Runners+squad+at+the+Storming+The+Castle+10k+on+Sunday.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th August 2018</image:title>
      <image:caption>Some of the Ballymena Runners squad at the Storming The Castle 10k on Sunday</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - Race Reports w/e 26th August 2018</image:title>
      <image:caption>Noel Connor, James Turtle, Michael Bennett, Richard Agnew and Robert Meban at the Bangor Track &amp; Field Meet</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539244343951-B60YARG2O3IE3HCRS0W1/Paul+Connolly+and+John+Donnelly+at+the+Dessie+Run+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th August 2018</image:title>
      <image:caption>Paul Connolly and John Donnelly at the Dessie Run 10k</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/10/11/race-reports-we-19th-august-2018</loc>
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    <lastmod>2018-10-11</lastmod>
    <image:image>
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      <image:title>News - Race Reports w/e 19th August 2018</image:title>
      <image:caption>Claire Martin completes the Quadrathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539243864778-ISO0UWPKAHUQVI5Q3H0V/Cullybackey+Community+Partnership+winner+Andy+Laverty.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th August 2018</image:title>
      <image:caption>Cullybackey Community Partnership winner Andy Laverty</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539243890808-M236GDAYHDZ0XXZR1XG3/Aidy+Dodds+and+Heather+Birrel+at+the+Dambusters+Half+Marathon+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th August 2018</image:title>
      <image:caption>Aidy Dodds and Heather Birrel at the Dambusters Half Marathon on Saturday</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1539243912389-EUFZK1YL4CMLFQTDY645/Zara+Surgenor+on+her+way+to+winning+the+ladies+race+in+the+Cullybackey+Community+Partnership+fun+run.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th August 2018</image:title>
      <image:caption>Zara Surgenor on her way to winning the ladies race in the Cullybackey Community Partnership fun run</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/9/17/race-reports-we-12th-august-2018</loc>
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    <lastmod>2018-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1537202112269-LLGP9RZLT21D535BRQNV/Gillian+Wasson+celebrates+her+win+at+Lurig.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th August 2018</image:title>
      <image:caption>Gillian Wasson celebrates her win at Lurig</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1537202274286-XY95SNDPHP3TC4FTLYPF/Eugene+Reid+powering+up+Lurig.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th August 2018</image:title>
      <image:caption>Eugene Reid powering up Lurig.jpg</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1537202294734-8GINXDU5R2QZIY9P6D8G/Aidy+Dodds%2C+Emma+Donnelly%2C+Mairead+Agnew%2C+Allison+Douglas+and+Chris+Young+all+set+for+the+Rock+n+Roll+Half+Marathon+in+Dublin.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th August 2018</image:title>
      <image:caption>Aidy Dodds, Emma Donnelly, Mairead Agnew, Allison Douglas and Chris Young all set for the Rock n Roll Half Marathon in Dublin</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1537202321431-LU4IU8DK3UMVL2114X9G/Nolene+Ervine+is+still+smiling+up+Lurig+mountain.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th August 2018</image:title>
      <image:caption>Nolene Ervine is still smiling up Lurig mountain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1537202339072-MGN1ZWW2ST2A4KL144BM/Club+Lurig+winners.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th August 2018</image:title>
      <image:caption>Club Lurig winners</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/9/17/race-reports-we-5th-august-2018</loc>
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    <lastmod>2018-09-17</lastmod>
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      <image:title>News - Race Reports w/e 5th August 2018</image:title>
      <image:caption>Rodney Agnew and Linda Petticrew about to tackle the Mount Stewart Half Marathon</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 5th August 2018</image:title>
      <image:caption>Stanley Reid Memorial 5-mile Classic [L-R] David Rainey, Peter Fleming, John Robinson, Alastair Donaghy, missing from pic (Robert Meban)</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 5th August 2018</image:title>
      <image:caption>Ballymena Runners turned out in huge numbers at Broughshane on Monday night</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2018/9/17/race-reports-we-29th-july-2018</loc>
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    <lastmod>2018-09-17</lastmod>
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      <image:title>News - Race Reports w/e 29th July 2018</image:title>
      <image:caption>Harry Armstrong having fun at the LacPatrick Milk Run</image:caption>
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      <image:title>News - Race Reports w/e 29th July 2018</image:title>
      <image:caption>Ballymena Runners ahead of the LacPatrick Milk Race</image:caption>
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      <image:title>News - Race Reports w/e 29th July 2018</image:title>
      <image:caption>Connor Reid powers his way to second place in the Divis 10k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1537196359860-0C0OMEYP7TXTIQNMH6ES/Conor+Daly+in+action+at+the+LacPatrick+Milk+Run.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th July 2018</image:title>
      <image:caption>Conor Daly in action at the LacPatrick Milk Run</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/7/23/race-reports-we-22nd-july-2018</loc>
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    <lastmod>2018-07-23</lastmod>
    <image:image>
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      <image:title>News - Race Reports w/e 22nd July 2018</image:title>
      <image:caption>Mark Alexander and Gillian Wasson - race winners in the Seven Sisters Mountain Marathon</image:caption>
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      <image:title>News - Race Reports w/e 22nd July 2018</image:title>
      <image:caption>Ballymena Runners line up before the Dark Hedges Half Marathon</image:caption>
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      <image:caption>Eamon Loughran was first Ballymena Runner home through the Dark Hedges</image:caption>
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      <image:title>News - Race Reports w/e 22nd July 2018</image:title>
      <image:caption>Iverene Carleton on her way to a PB at the Dark Hedges Half Marathon</image:caption>
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      <image:caption>John McGerty and Kathryn Grant smile for the cameras through the Dark Hedges</image:caption>
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      <image:title>News - Race Reports w/e 22nd July 2018</image:title>
      <image:caption>Michael Johnston #184 competes in the Dalriada Festival 5k</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2018/7/16/race-reports-we-15th-july-2018</loc>
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    <lastmod>2018-07-16</lastmod>
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      <image:title>News - Race Reports w/e 15th July 2018</image:title>
      <image:caption>Robin Alexander at the end of the 5-day Al Andalus Ultimate Trail race</image:caption>
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      <image:title>News - Race Reports w/e 15th July 2018</image:title>
      <image:caption>Robin Alexander inspects the start line of the Al Andulas Ultimate Trail race</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2018/7/16/race-reports-we-8th-july-2018</loc>
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    <lastmod>2018-07-16</lastmod>
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      <image:title>News - Race Reports w/e 8th July 2018</image:title>
      <image:caption>Brigid Quinn and Terry Foley enjoying themselves during the Great Rossa Run 10k</image:caption>
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      <image:caption>Debbie Watters (403) and Jim Moore (536) at the Great Rossa Run</image:caption>
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      <image:caption>Peter Faith looking determined during the Great Rossa Run 10k</image:caption>
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    <lastmod>2018-07-16</lastmod>
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      <image:caption>Ben Morrow powers his way to victory in the Antrim Coast Road Marathon</image:caption>
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      <image:caption>Team spirit on display Round The Bridges on Thursday evening</image:caption>
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      <image:title>News - Race Reports w/e 1st July 2018</image:title>
      <image:caption>Claire Martin completed 111 miles at the recent Energia 24 hour event to set a new club record</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1531755107568-S8P7M01Z0OF489OLJWIN/Linda+Petticrew+and+Paula+Worthington%2C+first+two+Ballymena+Runners+ladies+at+the+Round+The+Bridges+10-miler.jpg</image:loc>
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      <image:caption>Linda Petticrew and Paula Worthington, first two Ballymena Runners ladies at the Round The Bridges 10-miler</image:caption>
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      <image:caption>Ian McCracken celebrates his personal best at the Antrim Coast Road Marathon</image:caption>
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      <image:title>News - Race Reports w/e 1st July 2018</image:title>
      <image:caption>Gillian Kernohan (#93) and Iris McDowell (#139) having fun Round The Bridges on Thursday night</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2018/7/2/race-reports-we-24th-june-2018</loc>
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    <lastmod>2018-07-02</lastmod>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/7/2/race-reports-we-17th-june-2018</loc>
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    <lastmod>2018-07-16</lastmod>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/7/2/race-reports-we-3rd-june-2018</loc>
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    <lastmod>2018-07-02</lastmod>
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      <image:title>News - Race Reports w/e 3rd June 2018</image:title>
      <image:caption>Gillian Wasson claims world bronze in Slovenia</image:caption>
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      <image:caption>Lynsey McKeown and Adrian Dodds proudly display their Walled City Marathon medals</image:caption>
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      <image:title>News - Race Reports w/e 3rd June 2018</image:title>
      <image:caption>Serena McCartney approaches the finish of the Walled City Marathon</image:caption>
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      <image:title>News - Race Reports w/e 3rd June 2018</image:title>
      <image:caption>Noel Connor, Ben Morrow and James Turtle with their age category prizes from the recent Belfast City Marathon</image:caption>
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      <image:title>News - Race Reports w/e 3rd June 2018</image:title>
      <image:caption>Pacing the Walled City Marathon - (l-r) John McGerty, Peter Fleming, Jim Moore and John Robinson</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2018/7/2/race-reports-we-27th-may-2018</loc>
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    <lastmod>2018-07-02</lastmod>
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      <image:title>News - Race Reports w/e 27th May 2018</image:title>
      <image:caption>Alison Foster powers her way to a personal best at the Maghera 10k</image:caption>
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      <image:title>News - Race Reports w/e 27th May 2018</image:title>
      <image:caption>The winning ladies team in Buncrana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1530548314170-OM1VICJYA5061NH9VN53/Ben+Morrow+crosses+the+line+in+Buncrana</image:loc>
      <image:title>News - Race Reports w/e 27th May 2018</image:title>
      <image:caption>Ben Morrow crosses the line in Buncrana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1530548398033-8JV0YRN0NVD0WHUF88UQ/Some+of+those+who+raced+in+Maghera+on+Tuesday+night.jpg</image:loc>
      <image:title>News - Race Reports w/e 27th May 2018</image:title>
      <image:caption>Some of those who raced in Maghera on Tuesday night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1530548420106-UGPSYSMY5S224178IAPV/Peter+Fleming+prepares+for+the+Rugby+6.jpg</image:loc>
      <image:title>News - Race Reports w/e 27th May 2018</image:title>
      <image:caption>Peter Fleming prepares for the Rugby 6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/6/2/race-reports-we-20th-may-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527922559251-04H0PYNJC7X2YIBGP6TL/William+Fleck+powers+his+way+up+the+Mournes.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th May 2018</image:title>
      <image:caption>William Fleck powers his way up the Mournes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527922590935-B0DAO123HMGAHDQ098OK/Ballymena+Runners+prepare+to+tackle+the+%27Rocky%27+mountain.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th May 2018</image:title>
      <image:caption>Ballymena Runners prepare to tackle the 'Rocky' mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527922611325-L5998LKLPJE58T850TXN/Nikki+Hassan+and+Sharon+Speers+wave+to+the+camera+during+the+Scarvagh+House+Trail+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th May 2018</image:title>
      <image:caption>Nikki Hassan and Sharon Speers wave to the camera during the Scarvagh House Trail 10k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/6/2/race-reports-we-13th-may-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527922173034-T8EYEZLTB7OEZ2X7P9NL/Claire+Martin+proudly+displays+her+Belfast+City+Marathon+medal.jpg</image:loc>
      <image:title>News - Race Reports w/e 13th May 2018</image:title>
      <image:caption>Claire Martin proudly displays her Belfast City Marathon medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527922199282-RZWQ69UUSB2CWWZAMT1L/Ben+Morrow+powers+his+way+to+a+sub-3+time+at+the+Belfast+City+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 13th May 2018</image:title>
      <image:caption>Ben Morrow powers his way to a sub-3 time at the Belfast City Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527922226030-32D7MSUGO69AEAP7J7RT/Aidy+Dodds+-+Strabane+Lifford+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 13th May 2018</image:title>
      <image:caption>Aidy Dodds - Strabane Lifford Half Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527922246701-UST7HWCZR5MEW2JTUL4H/James+Hamilton+-+BMC+Manchester+Sportcity+Grand+Prix+1500m.jpg</image:loc>
      <image:title>News - Race Reports w/e 13th May 2018</image:title>
      <image:caption>James Hamilton - BMC Manchester Sportcity Grand Prix 1500m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527922272425-7QPP3N9DJN3JS39H9CWU/Ballymena+Runners+line+up+before+the+Termoneeny+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 13th May 2018</image:title>
      <image:caption>Ballymena Runners line up before the Termoneeny 10k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/6/2/race-reports-we-29th-april-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921837442-MF4PBUVBZNKGA3TL6WXT/Alastair+Donaghy+tackles+Slieve+Martin.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th April 2018</image:title>
      <image:caption>Alastair Donaghy tackles Slieve Martin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921860870-L1Q4FYHM5TKYEPQHZXRQ/Joseph+McDermott+in+action+over+Hill+and+Dale.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th April 2018</image:title>
      <image:caption>Joseph McDermott in action over Hill and Dale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921885115-0GPPDN6Q2YKT2F3NTEHN/Ballymena+Runners+line+up+before+the+Purple+Ladies+event.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th April 2018</image:title>
      <image:caption>Ballymena Runners line up before the Purple Ladies event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921904891-VO4KRNBGKFQKLEGG7V18/Shelly+Tomlins+and+Kathryn+Grant+ahead+of+the+Purple+Ladies+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th April 2018</image:title>
      <image:caption>Shelly Tomlins and Kathryn Grant ahead of the Purple Ladies 5k.jpg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921923096-NB8CX8ZZKFNKCA7EEQG4/Linda+Petticrew%2C+Susanna+Allen+and+Brigid+Quinn+-+age+category+winners+at+the+Purple+Ladies+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th April 2018</image:title>
      <image:caption>Linda Petticrew, Susanna Allen and Brigid Quinn - age category winners at the Purple Ladies 5k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/6/2/race-reports-we-22nd-april-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921474239-R8WPBUBIL7H02ZUAXKXZ/Connor+Reid+on+his+way+to+a+sub-3+finish+at+the+London+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 22nd April 2018</image:title>
      <image:caption>Connor Reid on his way to a sub-3 finish at the London Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921508701-XMKQPSN14LTWKCN9SV5B/Peter+Coulter+crossing+the+iconic+Tower+Bridge.jpg</image:loc>
      <image:title>News - Race Reports w/e 22nd April 2018</image:title>
      <image:caption>Peter Coulter crossing the iconic Tower Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921535503-VJJ5XMRL812JL2J6ZC8D/Rodney+Agnew+%28%2325393%29+and+John+Hasson+%28%2325450%29+ahead+of+the+London+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 22nd April 2018</image:title>
      <image:caption>Rodney Agnew (#25393) and John Hasson (#25450) ahead of the London Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1527921554454-F6CSL1BTHH3JNMSOJGFP/Ballymena+Runners+at+the+Bay+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 22nd April 2018</image:title>
      <image:caption>Ballymena Runners at the Bay 5k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/4/16/race-reports-we-15th-april-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523893353449-U0TC2P1C0I0MBX8US830/Mairead+Agnew%2C+Alastair+Donaghy%2C+Adrian+Dodds+and+Emma+Donnelly+in+Castlewellan+on+Thursday+night.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th April 2018</image:title>
      <image:caption>Mairead Agnew, Alastair Donaghy, Adrian Dodds and Emma Donnelly in Castlewellan on Thursday night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523893394771-R75PSBFFX4BPXPV64YI6/Lisa+Kirkwood+and+Helen+Stevenson+at+Glenarm+Castle+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th April 2018</image:title>
      <image:caption>Lisa Kirkwood and Helen Stevenson at Glenarm Castle on Saturday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523893459558-2GI3L1YFJJSNBRQ8WHR8/Linda+Petticrew+-+second+lady+in+Randalstown+on+Saturday+morning.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th April 2018</image:title>
      <image:caption>Linda Petticrew - second lady in Randalstown on Saturday morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523893481178-RUFN2QWOQ6ZSMB2EORI5/Some+of+the+Ballymena+Runners+team+in+Randalstown+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th April 2018</image:title>
      <image:caption>Some of the Ballymena Runners team in Randalstown on Saturda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523893528628-I50CULC2IF0FEVQBA6SA/Gillian+Wasson%2C+Tim+Lowry%2C+Mark+Alexander+and+Ruth+Aiken+prepare+to+tackle+the+Mourne+Highline+Mountain+Race.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th April 2018</image:title>
      <image:caption>Gillian Wasson, Tim Lowry, Mark Alexander and Ruth Aiken prepare to tackle the Mourne Highline Mountain Race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/4/16/race-reports-we-8th-april-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892814623-RUKHC9LBMOC5DVE6UMWA/John+McGerty+-+Manchester+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th April 2018</image:title>
      <image:caption>John McGerty wasn't clowning around in Manchester!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892860306-9VEN013TLE1PMS3GNUR8/John+Robinson+-+Manchester+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th April 2018</image:title>
      <image:caption>John Robinson - sub-3 in Manchester!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892906431-2P8Z2UA07EFVIPU8BUJM/Claire+Martin+-+Manchester+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th April 2018</image:title>
      <image:caption>Claire Martin proudly displays her medal after a successful Manchester Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892952511-MPC15VSXMERLJQFTH4BK/Brigid+Quinn+and+Terry+Foley+-+Omagh+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th April 2018</image:title>
      <image:caption>Brigid Quinn and Terry Foley looking strong during the Omagh Half Marathon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/4/16/4pvnn63o3h63zxdg1un81f9g76u9oj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892444422-22GGK5FWWVB7AGHYT8Q7/Ballymena+Runners+ahead+of+the+Antrim+Primary+School+5-mile+Run.jpg</image:loc>
      <image:title>News - Race Reports w/e 1st April 2018</image:title>
      <image:caption>Ballymena Runners ahead of the Antrim Primary School 5-mile Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892483507-8EURT43CY7AD8TZK7IXF/Alison+Foster+in+action+in+Antrim</image:loc>
      <image:title>News - Race Reports w/e 1st April 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892519308-C3UZP5KCGR079RO4OB1S/David+Nicholson.jpg</image:loc>
      <image:title>News - Race Reports w/e 1st April 2018</image:title>
      <image:caption>David Nicholson looking strong in Antrim</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/4/16/race-reports-we-25th-march-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523891966515-RN1UHLAN0NRXXXX7W0M6/Ben+Morrow+was+the+first+Ballymena+Runner+home+in+Larne.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th March 2018</image:title>
      <image:caption>Ben Morrow was the first Ballymena Runner home in Larne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892016205-WLHGKROW62PWKRBHK6H2/Judith+Brown+nearing+the+finish+line+in+Larne.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th March 2018</image:title>
      <image:caption>Judith Brown nearing the finish line in Larne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892052375-XQR9R01FTAB4B2K4H9OO/Helena+Moore%2C+Sylvia+Ringer+and+Janine+Redmond+display+their+Larne+Half+Marathon+medals.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th March 2018</image:title>
      <image:caption>Helena Moore, Sylvia Ringer and Janine Redmond display their Larne Half Marathon medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892076654-AKUABAZ16WCB02RAAG6E/Gillian+Wasson+and+Jonny+Graham+at+The+Fallows+Mountain+Race.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th March 2018</image:title>
      <image:caption>Gillian Wasson and Jonny Graham at The Fallows Mountain Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892098759-EMPYM39CV0ZQIDJ8IMFK/Judith+Brown%2C+Kerry+Bamber%2C+Geraldine+Quigley+and+Paula+Worthington+at+the+Queen%27s+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th March 2018</image:title>
      <image:caption>Judith Brown, Kerry Bamber, Geraldine Quigley and Paula Worthington at the Queen's 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1523892116486-S1ZT0LECW3EXBGU5OV0O/Jason+Wilson+claimed+a+personal+best+at+the+Queen%27s+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th March 2018</image:title>
      <image:caption>Jason Wilson claimed a personal best at the Queen's 5k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/3/22/race-reports-we-18th-march-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521756133823-RG3GJP08P44NFVQTSPI8/Robert+Meban+in+Portugal+with+Mike+Gratton%2C+winner+of+the+1983+London+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 18th March 2018</image:title>
      <image:caption>Robert Meban in Portugal with Mike Gratton, winner of the 1983 London Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521756160851-CIVVRN0TJ8XOMRR32LDD/Noel+Connor%2C+Seamus+Kelly+and+Mark+Alexander+-+top+3+men+at+the+Ballymena+Academy+Charity+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 18th March 2018</image:title>
      <image:caption>Noel Connor, Seamus Kelly and Mark Alexander - top 3 men at the Ballymena Academy Charity 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521756200974-VJYRLF5OA7MJW4MWLPWQ/Katie+Agnew%2C+Linda+Petticrew+and+Sinead+Scullion+-+top+3+ladies+at+the+Ballymena+Academy+Charity+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 18th March 2018</image:title>
      <image:caption>Katie Agnew, Linda Petticrew and Sinead Scullion - top 3 ladies at the Ballymena Academy Charity 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521756219904-LXXSS7DETTDY495GCSIN/The+latest+intake+of+Ballymena+Runners+Cosy+Sofa+To+5k+graduates+celebrate+at+Montgomery%27s.jpg</image:loc>
      <image:title>News - Race Reports w/e 18th March 2018</image:title>
      <image:caption>The latest intake of Ballymena Runners Cosy Sofa To 5k graduates celebrate at Montgomery's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521756291759-U99YPVJMYSRIALDBONQU/Elaine+Scullion+deep+in+concentration+at+the+Spar+Craic+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 18th March 2018</image:title>
      <image:caption>Elaine Scullion deep in concentration at the Spar Craic 10k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/3/22/race-reports-we-11th-march-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755844407-FPKWSC4PR2ZKOEGNJ81D/Aine+and+John+Hasson+at+South+Africa%27s+Franschhoek+parkrun.jpg</image:loc>
      <image:title>News - Race Reports w/e 11th March 2018</image:title>
      <image:caption>Aine and John Hasson at South Africa's Franschhoek parkrun</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755871157-DBU7GW8CBQ2N9X8HGYIG/Gillian+Wasson+receives+her+age+category+prize+at+the+Spud+Run.jpg</image:loc>
      <image:title>News - Race Reports w/e 11th March 2018</image:title>
      <image:caption>Gillian Wasson receives her age category prize at the Spud Run</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755888082-YFNGZWGUXU7MXE9R35AA/Enjoying+some+much+needed+refreshments+after+the+Spud+Run%21.jpg</image:loc>
      <image:title>News - Race Reports w/e 11th March 2018</image:title>
      <image:caption>Enjoying some much needed refreshments after the Spud Run!</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/3/22/race-reports-we-4th-march-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755521258-1JFDEGAAP5GBKFHR3PE6/image-asset.jpeg</image:loc>
      <image:title>News - Race Reports w/e 4th March 2018</image:title>
      <image:caption>Terry Foley competes in the Slieve Gallion 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755543456-GWH40PXYYOAPL57R7ONM/Martin+Harris+focuses+on+the+finishing+line+in+the+Vitality+Big+Half.jpg</image:loc>
      <image:title>News - Race Reports w/e 4th March 2018</image:title>
      <image:caption>Martin Harris focuses on the finishing line in the Vitality Big Half</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/3/22/race-reports-we-25th-february-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755188310-S52VGNA097SBJ0U878RQ/Billy+Bamber+taking+part+in+the+Malta+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th February 2018</image:title>
      <image:caption>Billy Bamber taking part in the Malta Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755218034-MQ1I3GVBIBLXC4GNP9XX/Alastair+Donaghy+gives+chase+to+Nigel+Davidson+at+Lurgan+Park.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th February 2018</image:title>
      <image:caption>Alastair Donaghy gives chase to Nigel Davidson at Lurgan Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755237133-99MN7UNYVC7ZPFJ3410F/Noel+Connor+leads+the+Ballymena+Runners+charge+in+Lurgan+Park.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th February 2018</image:title>
      <image:caption>Noel Connor leads the Ballymena Runners charge in Lurgan Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521755265422-SNQ6U8YR96QI14DZ0IQR/Brigid+Quinn+in+action+at+Lurgan+Park.jpg</image:loc>
      <image:title>News - Race Reports w/e 25th February 2018</image:title>
      <image:caption>Brigid Quinn in action at Lurgan Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/3/22/race-reports-we-18th-february-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
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      <image:title>News - Race Reports w/e 18th February 2018</image:title>
      <image:caption>Kerry Bamber and Geraldine Quigley in Armagh</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521754926726-EEW9ABN52CM793KPPECQ/David+Law+and+John+Donnelly+in+Armagh.jpg</image:loc>
      <image:title>News - Race Reports w/e 18th February 2018</image:title>
      <image:caption>David Law and John Donnelly in Armagh</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521754946734-IL796ZF5757A29VB0X8Z/James+Hamilton+set+a+new+club+record+at+the+Armagh+International+Road+Races.jpg</image:loc>
      <image:title>News - Race Reports w/e 18th February 2018</image:title>
      <image:caption>James Hamilton set a new club record at the Armagh International Road Races</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 18th February 2018</image:title>
      <image:caption>Gillian Wasson, Mark Alexander, Aidy Dodds and Emma Donnelly competed in the Mournes MRT 5 Mile Trail Race</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/3/22/race-reports-we-11th-february-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521754502948-3R2XAYLF58CA49V09PS9/Mark+Alexander%2C+first+Overseas+Runner+at+the+Carnethy+5+Hill+Race.jpg</image:loc>
      <image:title>News - Race Reports w/e 11th February 2018</image:title>
      <image:caption>Mark Alexander, first Overseas Runner at the Carnethy 5 Hill Race</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521754541975-RR5ZSLJD7D5NO7GSCWCA/Tara+Agnew+finished+second+in+the+St.+Comgall%27s+5k+%27School+Run%27+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 11th February 2018</image:title>
      <image:caption>Tara Agnew finished second in the St. Comgall's 5k 'School Run'</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521754568528-9HZH80I4WOHURNECKBNN/Rodney+Agnew%2C+John+Hasson%2C+Aine+Hasson%2C+John+Robinson+and+Paul+Cupples+at+the+DUNE+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 11th February 2018</image:title>
      <image:caption>Rodney Agnew, John Hasson, Aine Hasson, John Robinson and Paul Cupples at the DUNE Half Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1521754586423-BU98GB29415ENQCJ0AJ4/Ballymena+Runners+team+group+ahead+of+the+Parkanaur+10-mile+trail+race.jpg</image:loc>
      <image:title>News - Race Reports w/e 11th February 2018</image:title>
      <image:caption>Ballymena Runners team group ahead of the Parkanaur 10-mile trail race</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/2/8/race-reports-we-7th-february-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
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      <image:title>News - Race Reports w/e 4th February 2018</image:title>
      <image:caption>Amanda Strange and Sandy McDermott at the Torremolinos Half Marathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518089198099-6U76RZ43IGWMWQZ6HPEG/Lining+up+before+the+Born2Run+event+in+Antrim+Castle+Gardens.jpg</image:loc>
      <image:title>News - Race Reports w/e 4th February 2018</image:title>
      <image:caption>Lining up before the Born2Run event in Antrim Castle Gardens</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518089220054-8CE33J6H1HYZIY743JBA/Ballymena+Runners+ahead+of+the+Stormont+Cross+Country+event.jpg</image:loc>
      <image:title>News - Race Reports w/e 4th February 2018</image:title>
      <image:caption>Ballymena Runners ahead of the Stormont Cross Country event</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518089235063-RN7ZGJ45EHD1REFYUI2S/Amanda+Strange+completes+the+Torremolinos+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 4th February 2018</image:title>
      <image:caption>Amanda Strange completes the Torremolinos Half Marathon</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 4th February 2018</image:title>
      <image:caption>Paula Worthington, Bernadette Carmichael and Brigid Quinn at the cross-country in Stormont</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518089282780-M9FUHR51DRHLWVI1NUMQ/James+Hamilton+at+the+AAI+Indoor+Games+in+Dublin%2C+setting+a+3000m+Indoor+PB.jpg</image:loc>
      <image:title>News - Race Reports w/e 4th February 2018</image:title>
      <image:caption>James Hamilton at the AAI Indoor Games in Dublin, setting a 3000m Indoor PB</image:caption>
    </image:image>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/2/8/race-reports-we-28th-january-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088852520-EX3NTUOQ8FKXISZVARBW/Ballymena+Runners+at+the+NI+Ulster+Intermediate+%26+Masters+Cross+Country.jpg</image:loc>
      <image:title>News - Race Reports w/e 28th January 2018</image:title>
      <image:caption>Ballymena Runners at the NI Ulster Intermediate &amp; Masters Cross Country</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088881239-6QY5G3SZ93YDIUNDDD2B/Mark+Alexander+claimed+a+top+ten+finish+at+Drum+Manor.jpg</image:loc>
      <image:title>News - Race Reports w/e 28th January 2018</image:title>
      <image:caption>Mark Alexander claimed a top ten finish at Drum Manor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088906574-JOEISSWH6YHHZW1OTBY2/Alastair+Donaghy+in+action+at+Drum+Manor.jpg</image:loc>
      <image:title>News - Race Reports w/e 28th January 2018</image:title>
      <image:caption>Alastair Donaghy in action at Drum Manor.jpg</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088926149-Q712G94YYIZF03QK0SH9/Kerry+Bamber+takes+to+the+podium+with+bronze+at+the+NI+Ulster+Intermediate+%26+Masters+Cross+Country.jpg</image:loc>
      <image:title>News - Race Reports w/e 28th January 2018</image:title>
      <image:caption>Kerry Bamber takes to the podium with bronze at the NI Ulster Intermediate &amp; Masters Cross Country</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088943114-3DXJYUL4V8MHPTZU5ZUM/Jason+Wilson+on+his+way+to+victory+at+Drum+Manor+Forest+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 28th January 2018</image:title>
      <image:caption>Jason Wilson on his way to victory at Drum Manor Forest 10k</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/2/8/race-reports-we-14th-january-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088557557-4AXYJS1225EC6ECZW7AO/Some+of+the+Ballymena+Runners+crew+that+tackled+An+Creggan+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 14th January 2018</image:title>
      <image:caption>Some of the Ballymena Runners crew that tackled An Creggan on Saturday</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088588183-W9VBVMRZ7TXK3AJO3U3T/Gillian+Wasson+and+Jason+Wilson%2C+An+Creagan+winners.jpg</image:loc>
      <image:title>News - Race Reports w/e 14th January 2018</image:title>
      <image:caption>Gillian Wasson and Jason Wilson, An Creagan winners</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088610176-5RM4TCJ85XUODJXREUJA/Gillian+Wasson+on+her+way+to+winning+the+Ladies+race+on+An+Creagan.jpg</image:loc>
      <image:title>News - Race Reports w/e 14th January 2018</image:title>
      <image:caption>Gillian Wasson on her way to winning the Ladies race on An Creagan</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 14th January 2018</image:title>
      <image:caption>Jason Wilson powers to victory in the Sperrins</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2018/2/8/race-reports-we-7th-january-2018</loc>
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    <lastmod>2018-02-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088125874-CLL9OYFO5H5X89SSYNNW/Andrea+Wylie%2C+Helen+McCormick+and+Geraldine+McClintock+with+piper+Ewan+MacDonald+after+Race+Over+The+Glens.jpg</image:loc>
      <image:title>News - Race Reports w/e 7th January 2018</image:title>
      <image:caption>Andrea Wylie, Helen McCormick and Geraldine McClintock with piper Ewan MacDonald after Race Over The Glens</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088156306-5VSNMRR4A4KXYJDIEEI7/Zak+Hanna+and+Gillian+Wasson%2C+Race+Over+The+Glens+winners.jpg</image:loc>
      <image:title>News - Race Reports w/e 7th January 2018</image:title>
      <image:caption>Zak Hanna and Gillian Wasson, Race Over The Glens winners</image:caption>
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      <image:title>News - Race Reports w/e 7th January 2018</image:title>
      <image:caption>Ballymena Runners at Tollymore Forest</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518088196760-Y1BANAA04L7Z8LCPER0P/Seamus+Kelly%2C+Ryan+Armstrong%2C+John+Robinson+and+James+Hamilton+representing+the+club+at+the+Antrim+Cross+Country+event+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 7th January 2018</image:title>
      <image:caption>Seamus Kelly, Ryan Armstrong, John Robinson and James Hamilton representing the club at the Antrim Cross Country event on Saturday</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2018/2/8/race-reports-we-31st-december-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-08</lastmod>
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      <image:title>News - Race Reports w/e 31st December 2017</image:title>
      <image:caption>Lining up before the Castlewellan Christmas Cracker</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518087694112-EWDBS6GGJCF9YIRJKYKK/Brigid+Quinn%2C+Linda+Petticrew%2C+Aine+Hasson+and+John+Hasson+after+the+Greencastle+5-Mile+Race+on+Boxing+Day.jpg</image:loc>
      <image:title>News - Race Reports w/e 31st December 2017</image:title>
      <image:caption>Brigid Quinn, Linda Petticrew, Aine Hasson and John Hasson after the Greencastle 5-Mile Race on Boxing Day</image:caption>
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      <image:title>News - Race Reports w/e 31st December 2017</image:title>
      <image:caption>Linda Petticrew in action on Boxing Day</image:caption>
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      <image:title>News - Race Reports w/e 31st December 2017</image:title>
      <image:caption>Kim Close and Grace Snoddy in action at Hazelbank on Christmas Eve</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2018/2/8/ballymena-runners-raise-890-for-tinylife</loc>
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    <lastmod>2018-02-08</lastmod>
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      <image:title>News - Ballymena Runners raise £890 for TinyLife</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1518087403234-L6KICDC93WWP09I9Z5NA/Gillian+Breen+from+TinyLife+receives+a+cheque+for+%C2%A3890+from+Helen+Stevenson+of+Ballymena+Runners</image:loc>
      <image:title>News - Ballymena Runners raise £890 for TinyLife</image:title>
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    <image:image>
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      <image:title>News - Ballymena Runners raise £890 for TinyLife</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/12/19/race-reports-we-17th-december-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513684691734-ELM6Z8JDXI8QZ5256F7R/Lisa+Kirkwood%2C+Kathryn+Grant%2C+Judith+Irwin+and+Kevin+Duffy+ahead+of+the+Run+Forest+Run+event+at+Kilbroney.jpg</image:loc>
      <image:title>News - Race Reports w/e 17th December 2017</image:title>
      <image:caption>Lisa Kirkwood, Kathryn Grant, Judith Irwin and Kevin Duffy ahead of the Run Forest Run event at Kilbroney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513684733802-UFYQUMD5ZK6PQKWNJOKL/Judith+Irwin+gets+into+the+festive+spirit+at+Kilbroney+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 17th December 2017</image:title>
      <image:caption>Judith Irwin gets into the festive spirit at Kilbroney on Saturday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513684758702-CKDK9I93UXLQ44X18RQF/Kathryn+Grant+dressed+for+the+occasion+at+Kilbroney.jpg</image:loc>
      <image:title>News - Race Reports w/e 17th December 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513684992513-EQHRR0ZML7H4C1ETWFMG/Lisa+Kirkwood+wrapped+up+well+for+the+Run+Forest+Run+5k+in+Rostrevor.jpg</image:loc>
      <image:title>News - Race Reports w/e 17th December 2017</image:title>
      <image:caption>Lisa Kirkwood wrapped up well for the Run Forest Run 5k in Rostrevor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513685018470-1FSGPF3RVKHNFI5XVTX9/Claire+Martin+proudly+displays+her+Lanzarote+Marathon+medal.jpg</image:loc>
      <image:title>News - Race Reports w/e 17th December 2017</image:title>
      <image:caption>Claire Martin proudly displays her Lanzarote Marathon medal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/12/19/race-reports-we-3rd-december-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513683221399-G34QUS02VT9P3RFYZ0TN/Lisa+Kirkwood+%281997%29%2C+Kathryn+Grant++%281673%29%2C+Kevin+Duffy+%281643%29+ahead+of+the+Loughgall+Born2Run+Trail+race.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd December 2017</image:title>
      <image:caption>Lisa Kirkwood (1997), Kathryn Grant  (1673), Kevin Duffy (1643) ahead of the Loughgall Born2Run Trail race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513683249756-B901UISVBHDGKLXGHKMY/A+selection+of+Ballymena+Runners+prepare+for+cross+country+action+at+Sixmilewater+Park.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd December 2017</image:title>
      <image:caption>A selection of Ballymena Runners prepare for cross country action at Sixmilewater Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513683303143-LVHYNG9H7G91WIJH33JD/Ballymena+Runners+gather+before+the+Lough+Fea+5k+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd December 2017</image:title>
      <image:caption>Ballymena Runners gather before the Lough Fea 5k on Saturday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513683322692-2XOIZ4ERGR70NKFEZ974/Preparing+for+the+off+in+the+Malcolm+Cup+Cross+Country+race.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd December 2017</image:title>
      <image:caption>Preparing for the off in the Malcolm Cup Cross Country race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/12/19/race-reports-we-26th-november-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682755416-S8T9T5TU2TQM4ALPVQJ9/Naomi+Hutchinson+enjoying+her+Seeley+Cup+run.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th November 2017</image:title>
      <image:caption>Naomi Hutchinson enjoying her Seeley Cup run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682778108-R5PCGBIKK16Y7ZO4MAZD/James+Hamilton+lead+the+Ballymena+Runners+charge+at+the+Seeley+Cup.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th November 2017</image:title>
      <image:caption>James Hamilton lead the Ballymena Runners charge at the Seeley Cup.jpg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682807933-3R4O95V242KOXRMWG3NE/Stephanie+Johnston+on+her+way+to+a+10k+PB+in+the+Seeley+Cup.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th November 2017</image:title>
      <image:caption>Stephanie Johnston on her way to a 10k PB in the Seeley Cup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682874070-OO0FU4EPO2EUSQFNUPL0/Ray+Curran+in+Seeley+Cup+action+on+Saturday+afternoon.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th November 2017</image:title>
      <image:caption>Ray Curran in Seeley Cup action on Saturday afternoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682840421-UCOR652TRWSXU9LGZZI5/Look+who+turned+up+to+support+Ballymena+Runners+in+the+Tower+Centre+on+Saturday%21.jpg</image:loc>
      <image:title>News - Race Reports w/e 26th November 2017</image:title>
      <image:caption>Look who turned up to support Ballymena Runners in the Tower Centre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/12/19/race-reports-we-19th-november-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513681983164-TCZNOBRRSVZAWCRHBAT4/Mark+Alexander+-+Club+Person+Of+The+Year.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>Mark Alexander - Club Person of the Year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682014600-RRBYILW4S01F5IMMS151/Lynn+Tennant+-+Unsung+Hero.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>Lynn Tennant - Unsung Hero</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682042313-NHNFDTU9DXETN4ZIBR67/Gillian+Wasson+-+Outstanding+Female+Performance.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>Gillian Wasson - Outstanding Female Performance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682312166-IROUAXC5D6TQXDFBDNKS/Sinead+Scullion+-+Best+Female+Newcomer.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>Sinead Scullion - Best Female Newcomer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682182303-4DUK23ZP7J1S86YPA3VJ/John+Robinson+-+Most+Improved+Male.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>John Robinson - Most Improved Male</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682209876-6W2ZMRW5RGZZYCU5NB2G/Linda+Petticrew+-+Most+Improved+Female.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>Linda Petticrew - Most Improved Female</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682235819-C52WNJ7U35YOMC7J2HAE/James+Turtle+and+Noel+Connor+won+medals+representing+Northern+Ireland+at+the+British+%26+Irish+Masters+Cross+Country+event.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>James Turtle and Noel Connor won medals representing Northern Ireland at the British &amp; Irish Masters Cross Country event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682259022-YVK3FTI0QVSSCRTJZP95/Some+of+the+Ballymena+Runners+squad+getting+ready+for+Drum+Manor.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>Some of the Ballymena Runners squad getting ready for Drum Manor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513682282766-F8YJN3HDACZAMAT6ELNY/Paula+Worthington+%283502%29+represented+Northern+Ireland+in+the+British+%26+Irish+Masters+Cross+Country+international+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 19th November 2017</image:title>
      <image:caption>Paula Worthington (3502) represented Northern Ireland in the British &amp; Irish Masters Cross Country international on Saturday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/12/19/race-reports-we-12th-november-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513681238272-MEPHDXHRP04SLWHEOZSR/EAMS+wedding.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th November 2017</image:title>
      <image:caption>Helen McCormack, Judith Worthington and Kathryn Grant at the EAMS Wedding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513681405592-NBNE28BAMZ6FTNPMDMIU/Geraldine+McClintock+with+her+medal+following+the+Garvagh+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th November 2017</image:title>
      <image:caption>Geraldine McClintock with her medal following the Garvagh 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513681600847-S5Y1J2KXQD5HF23HTB04/Chris+Young+and+Glen+McGall+synchronised+at+Davagh%21.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th November 2017</image:title>
      <image:caption>Chris Young and Glen McGall synchronised at Davagh!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513681633324-IMVCNDEY4SFLYD6KH7PL/Gillian+Wasson+-+First+Lady+at+the+Davagh+Trail+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th November 2017</image:title>
      <image:caption>Gillian Wasson - First Lady at the Davagh Trail 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513681662761-CXXTBD3IU12XSJND0IKE/Amanda+Strange%2C+Karen+Ritchie%2C+John+Lilley%2C+Nikki+Hassan+and+Declan+Hassan+at+Tollymore+Forest+Park.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th November 2017</image:title>
      <image:caption>Amanda Strange, Karen Ritchie, John Lilley, Nikki Hassan and Declan Hassan at Tollymore Forest Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1513681692418-5HAKGQTOFB9QJ05PL2UN/Ballymena+Runners+prepare+to+tackle+the+Davagh+Trail.jpg</image:loc>
      <image:title>News - Race Reports w/e 12th November 2017</image:title>
      <image:caption>Ballymena Runners prepare to tackle the Davagh Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/11/6/race-reports-we-5th-november-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509987330132-M9PYJCII20IWV7BNFCUC/Brigid+Quinn+in+McConnell+Shield+action.jpg</image:loc>
      <image:title>News - Race Reports w/e 5th November 2017</image:title>
      <image:caption>Brigid Quinn in McConnell Shield action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509987356603-MXSP6YUG5HIPWPDMCIVT/A+Ballymena+Runners+team+group+at+Minnowburn.jpg</image:loc>
      <image:title>News - Race Reports w/e 5th November 2017</image:title>
      <image:caption>Some of those who attended Minnowburn on Saturday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509987395039-42SO38S73F8IDAEKPHFM/Emma+Donnelly+collects+her+New+York+City+Marathon+from+the+expo.jpg</image:loc>
      <image:title>News - Race Reports w/e 5th November 2017</image:title>
      <image:caption>Emma Donnelly collects her New York City Marathon from the expo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509987420117-BGQAK96AYTXZV9MSOZ81/Sarah+Woods+%281256%29%2C+Stephanie+Johnston+%281085%29+and+Lorraine+Craig+%281219%29+all+recorded+PB%27s+at+the+Decathlon+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 5th November 2017</image:title>
      <image:caption>Sarah Woods (1256), Stephanie Johnston (1085) and Lorraine Craig (1219) all recorded PB's at the Decathlon 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509987443986-UQ0VOHFUF3QTF3PPTYDL/Eleanor+Forrest+completes+the+New+York+City+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 5th November 2017</image:title>
      <image:caption>Eleanor Forrest completes the New York City Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509987473442-QN0FGSATA4TNPZ9E8SVF/Martin+Harris%2C+Judith+Irwin+and+Parveen+Akhtar+after+the+Decathlon+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 5th November 2017</image:title>
      <image:caption>Martin Harris, Judith Irwin and Parveen Akhtar after the Decathlon 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509987493053-HU8Q5KMRS6GDQ7Y4WUJ6/Pamela+Kane+%28extreme+right%29+receives+her+prize+for+winning+the+F35+category+in+the+Pure+Running+Half+Mararthon+Series.jpg</image:loc>
      <image:title>News - Race Reports w/e 5th November 2017</image:title>
      <image:caption>Pamela Kane (extreme right) receives her prize for winning the F35 category in the Pure Running Half Mararthon Series</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509987521853-JVJ0S66TPAJRW1CLP1G6/James+Galbraith+at+Six+Mile+Park+in+Ballyclare.jpg</image:loc>
      <image:title>News - Race Reports w/e 5th November 2017</image:title>
      <image:caption>James Galbraith at Six Mile Park in Ballyclare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/11/6/race-reports-we-29th-october-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509985785175-F8MP6JSO17TBEB5RS4WQ/A+little+team+bonding+before+Sunday%27s+Dublin+Marathon+....jpg</image:loc>
      <image:title>News - Race Reports w/e 29th October 2017</image:title>
      <image:caption>A little team bonding before Sunday's Dublin Marathon ...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509985820425-YK3RD5QY2F6CUJOC2YZN/...+and+afterwards+with+those+well+earned+medals.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th October 2017</image:title>
      <image:caption>... and afterwards with those well earned medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509985853216-3WL4OCWZAQR9PQ2HDJHJ/Claire+Martin+-+second+lady+at+the+East+Antrim+Marathon+Series+on+Saturday.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th October 2017</image:title>
      <image:caption>Claire Martin - second lady at the East Antrim Marathon Series on Saturday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509985875590-IA4650SJE8GGN9NPZNY6/Jason+Wilson+%2356+finished+third+in+the+Ballymoney+Autumn+Duathlon.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th October 2017</image:title>
      <image:caption>Jason Wilson #56 finished third in the Ballymoney Autumn Duathlon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509985899646-0CJ79TW5UBBKX53SCFBQ/Kelly+Courtney+and+Scott+Fleming+at+the+Ballymoney+Autumn+Duathlon.jpg</image:loc>
      <image:title>News - Race Reports w/e 29th October 2017</image:title>
      <image:caption>Kelly Courtney and Scott Fleming at the Ballymoney Autumn Duathlon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/11/6/race-reports-we-15th-october-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509984319974-3TKDET5B58NKXNNG27FE/David+Rainey+%28173%29+and+Glenn+McGall+%2892%29+run+Davagh+Forest.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th October 2017</image:title>
      <image:caption>David Rainey and Glenn McGall run Davagh Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509984372577-3LXQJT529HGENQ4HERO5/Emma+Donnelly%2C+Allison+Douglas+and+Aidy+Douglas+Run+The+Ridge+in+the+Wicklow+Mountains.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th October 2017</image:title>
      <image:caption>Emma Donnelly, Allison Douglas and Aidy Douglas Run The Ridge in the Wicklow Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509984427759-MY4KXD61ZAEZSE6URLOH/Richard+Agnew%2C+Noel+Connor%2C+Ben+Morrow%2C+Nigel+Davidson%2C+Seamus+Kelly+and+Alastair+Donaghy+kick+off+the+Cross+Country+season.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th October 2017</image:title>
      <image:caption>Richard Agnew, Noel Connor, Ben Morrow, Nigel Davidson, Seamus Kelly and Alastair Donaghy kick off the Cross Country season</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509984461270-8B3DWXUBF1NL0KFHN5EG/Vicki+Dunn+and+Alastair+Hill+are+GR8+in+Dundrum.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th October 2017</image:title>
      <image:caption>Vicki Dunn and Alastair Hill are GR8 in Dundrum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509984486180-LC5BYYRK15ZU5WYU0TBG/Andrew+Hutchinson%2C+Naomi+Hutchinson+and+Paschal+O%27Sullivan+proudly+display+their+Amsterdam+Half+Marathon+medals.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th October 2017</image:title>
      <image:caption>Andrew Hutchinson, Naomi Hutchinson and Paschal O'Sullivan proudly display their Amsterdam Half Marathon medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509984532251-DRKB17CCMUNFK6OAT0EM/Ruth+Murphy+Aiken%2C+Tim+Lowry%2C+Mark+Alexander%2C+Aidy+Dodds%2C+Emma+Donnelly%2C+Gillian+Wasson+and+Allison+Douglas+all+Run+The+Ridge+in+Wicklow.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th October 2017</image:title>
      <image:caption>Ruth Murphy Aiken, Tim Lowry, Mark Alexander, Aidy Dodds, Emma Donnelly, Gillian Wasson and Allison Douglas all Run The Ridge in Wicklow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509984612586-6CMDTC3BRX2LDFVXQG18/Gillian+Wasson%2C+second+lady+in+the+Run+The+Ridge+20k.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th October 2017</image:title>
      <image:caption>Gillian Wasson, second lady in the Run The Ridge 20k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1509984641295-GFRC45YJ2YMDIIRNU0UD/Ruth+Murphy+Aiken%2C+3rd+lady+in+Wicklow.jpg</image:loc>
      <image:title>News - Race Reports w/e 15th October 2017</image:title>
      <image:caption>Ruth Murphy Aiken, 3rd lady in Wicklow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/10/9/race-reports-we-8th-october-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507563724607-C7WT6Y4FR8FUVHYH8ATR/Ballymena+Runners+wait+for+a+lift+in+a+DeLorean+ahead+of+the+Cultra+Charity+Challenge.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th October 2017</image:title>
      <image:caption>Summoning up 1.21 gigawatts of power at Cultra ...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507563785184-36I5TGV00YGY8Q0OFS85/Judith+Irwin+and+Martin+Harris+pleased+with+their+efforts+following+the+Cultra+Charity+Challenge.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th October 2017</image:title>
      <image:caption>... and Judith Irwin and Martin Harris with their medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507563930894-8II2QUVEZJQI455EJ5BC/22359243_10204162474539516_2029452910_n.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th October 2017</image:title>
      <image:caption>Sylvia Ringer at the Royal Parks Half Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507563971849-3XL8JSDG3QBITA9EKLCT/Claire+Martin+displays+her+Galway+Bay+Marathon+medal.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th October 2017</image:title>
      <image:caption>Claire Martin at Galway Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507564009619-PV714WECGVJX10V38EYE/Robin+Alexander%2C+John+Robinson%2C+Chris+Young+and+Alastair+Donaghy+at+the+NI+Road+Relay+Championships.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th October 2017</image:title>
      <image:caption>Robin Alexander, John Robinson, Chris Young and Alastair Donaghy form a very orderly queue at the NI Road Relay Championships!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507564069378-SNY09LEFLC2BJIE5Y3RV/Judith+Worthington%2C+Sinead+Scullion+and+Alison+Foster+at+the+NI+Road+Relay+Championships.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th October 2017</image:title>
      <image:caption>Judith Worthington, Sinead Scullion and Alison Foster at the NI Road Relay Championships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507564102823-5W66ALB3JB41IUNEPX1K/Brigid+Quinn+and+Linda+Petticrew+at+the+Armagh+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 8th October 2017</image:title>
      <image:caption>Brigid Quinn and Linda Petticrew at the Armagh 10-Mile Road Race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/10/5/race-reports-we-1st-october-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507186176991-8S5LEQBKTSWSSCRKRBD7/Adrian+Dodds+at+the+Great+Scottish+Run.jpg</image:loc>
      <image:title>News - Race Reports w/e 1st October 2017</image:title>
      <image:caption>Aidy taking time out for his fans in Scotland!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507185951241-3G937QL01758L0L2X2B6/Parveen+Akhtar+displays+her+Lough+View+10k+medal.jpg</image:loc>
      <image:title>News - Race Reports w/e 1st October 2017</image:title>
      <image:caption>Parveen Akhtar displays her Lough View 10k medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507186011978-8HCUNNS03GUT01EZ2651/Lining+up+for+action+before+the+Bangor+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 1st October 2017</image:title>
      <image:caption>Lining up for action before the Bangor 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507186277919-NJH65LP6Y6C6H99G8Z6Q/Sinead+Scullion+%2811556%29+and+Elaine+Scullion+%2811459%29+proudly+display+their+Great+Scottish+Run+Half+Marathon+medals.jpg</image:loc>
      <image:title>News - Race Reports w/e 1st October 2017</image:title>
      <image:caption>Sinead and Elaine Scullion proudly display their Great Scottish Run Half Marathon medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507186341809-JSL0LQWRVT18M7EIJK76/Chris+Young+and+Grace+McGonigle+at+Clermont+parkrun+in+Florida.jpg</image:loc>
      <image:title>News - Race Reports w/e 1st October 2017</image:title>
      <image:caption>Chris and Grace in Florida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507186517501-49FP6BWB23TGYG76GPVZ/Kelly+Courtney+and+Daisy+after+completing+the+Waggy+Races+5k+in+Downpatrick.jpg</image:loc>
      <image:title>News - Race Reports w/e 1st October 2017</image:title>
      <image:caption>Kelly Courtney and Daisy after completing the Waggy Races 5k in Downpatrick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/10/5/race-reports-we-24th-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507185628922-YTVYGIVR19L57UWK37MN/Gillian+Wasson+wins+the+Causeway+Coast+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 24th September 2017</image:title>
      <image:caption>Gillian Wasson wins on the Causeway Coast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507185810867-TJSM8NBWJR1U2R9YMWA3/Conor+Reid+wins+Causeway+Coast+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 24th September 2017</image:title>
      <image:caption>Conor Reid wins the Causeway Coast 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1507185392358-YILG0B39U7CSQM3OI8BS/Eleanor+%27Elle%27+Forrest+at+the+Berlin+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 24th September 2017</image:title>
      <image:caption>Eleanor 'Elle' Forrest in Berlin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/9/11/race-reports-we-10th-september-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505147593268-XXI34RJ1RF2C43RKBLL2/IMG_0967-1.png</image:loc>
      <image:title>News - Race Reports w/e 10th September 2017</image:title>
      <image:caption>Aidy's cameo appearance on national television!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505147646262-LLQ58Q6PUW0837G4KSD5/Aidy+Dodds+after+completing+the+Great+North+Run.jpg</image:loc>
      <image:title>News - Race Reports w/e 10th September 2017</image:title>
      <image:caption>... and with his Great North Run medal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505147673702-UNCIXK4GRDKBH8PUUZPK/Claire+Martin+-+Joint+Ladies+winner+in+the+East+Antrim+Marathon+Series+6-Hour+Challenge.jpg</image:loc>
      <image:title>News - Race Reports w/e 10th September 2017</image:title>
      <image:caption>Claire Martin - Joint Ladies winner in the East Antrim Marathon Series 6-Hour Challenge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505147711919-V71FWJL9PT81PHNU0T7B/Elaine+Scullion+competes+in+the+Orange+County+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 10th September 2017</image:title>
      <image:caption>Elaine Scullion competes in the Orange County 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505147732917-LNXKSFTXQKGD73LVQYOI/Lining+up+before+the+start+of+the+Larne+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 10th September 2017</image:title>
      <image:caption>Lining up before the start of the Larne 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505147761880-N7AGTV4K9CLX3DZ89SXZ/Sinead+Scullion+collects+her+prize+for+finishing+third+at+the+ALPS+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 10th September 2017</image:title>
      <image:caption>Sinead Scullion collects her prize for finishing third at the ALPS 10k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/9/11/race-reports-we-3rd-september-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505145790777-112R32FNFYB69RTMME5Z/Gillian+Wasson+and+James+Hamilton+display+the+Inter-Club+Ladies+and+Men%27s+Team+Shields.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd September 2017</image:title>
      <image:caption>Gillian Wasson and James Hamilton display the Inter-Club Ladies and Men's Team Shields</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505146072594-54BYNOO32S5WEOWM0ETQ/Chris+Davies+celebrates+his+PB+at+the+Laganside+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd September 2017</image:title>
      <image:caption>Chris Davies celebrates his PB at the Laganside 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505146148245-ORF8L42S6ZKLR82O0ORY/Connor+Reid+%2814%29+and+Tim+Lowry+%2813%29+at+the+foot+of+Ben+Nevis.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd September 2017</image:title>
      <image:caption>Connor Reid and Tim Lowry at the foot of Ben Nevis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505146192683-WSW7MB9A95FMA5PNHGOY/Gillian+Wasson+wins+bronze+in+the+World+Masters+Mountain+Running+Championships+in+Slovakia.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd September 2017</image:title>
      <image:caption>Gillian Wasson wins bronze in the World Masters Mountain Running Championships in Slovakia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505146244314-IK3U4N5YMC3CCFC8N1YU/Lynsey+McKeown+and+Adrian+Dodds+with+their+medals+after+completing+the+Waterside+Half+Marathon.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd September 2017</image:title>
      <image:caption>Lynsey McKeown and Adrian Dodds with their medals after completing the Waterside Half Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1505146873213-6NRXWGTBOUPOGR1O2UVA/IMG-20170908-WA0000.jpg</image:loc>
      <image:title>News - Race Reports w/e 3rd September 2017</image:title>
      <image:caption>James Turtle displays his Rasharkin 5k trophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/8/30/race-reports-we-27th-august-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071694486-GDUMMLRI7K5FG26W5MC6/A+post+Rathlin+paddle%21.jpg</image:loc>
      <image:title>News - Race Reports w/e 27th August 2017</image:title>
      <image:caption>A post Rathlin paddle!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071731810-DWL2H34JBCGOXDAL1WY6/Ready+to+take+on+the+Rathlin+Run.jpg</image:loc>
      <image:title>News - Race Reports w/e 27th August 2017</image:title>
      <image:caption>Ready to take on the Rathlin Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071759758-3VY0AF3208U95D1A9J4L/Rodney+Agnew%2C+John+Hasson+and+Mark+Alexander+-+first+three+Ballymena+finishers+at+Rathlin.jpg</image:loc>
      <image:title>News - Race Reports w/e 27th August 2017</image:title>
      <image:caption>Rodney Agnew, John Hasson and Mark Alexander - first three Ballymena finishers at Rathlin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071781530-HF1ZMUHCT8D7VR1RNQ2J/John+Robinson+-+Armagh+Half+Marathon+winner.jpg</image:loc>
      <image:title>News - Race Reports w/e 27th August 2017</image:title>
      <image:caption>John Robinson - Armagh Half Marathon winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071815464-K2FGEFQP3LIJ2JLGQSJ8/Ballymena+Runners+Storming+The+Castle+on+Sunday.jpg</image:loc>
      <image:title>News - Race Reports w/e 27th August 2017</image:title>
      <image:caption>Ballymena Runners Storming The Castle on Sunday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071842426-TFS5K74K5UHK2GCH0RO2/Portrush+5+Mile</image:loc>
      <image:title>News - Race Reports w/e 27th August 2017</image:title>
      <image:caption>Portrush 5 Mile</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/8/30/race-reports-we-20th-august-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071139838-NHPZ60FR62QT7DFPAMNS/Linda+Petticrew%2C+Alison+Foster%2C+Sinead+Scullion+and+Kelly+Courtney+-+first+four+home+at+the+Purple+Ladies+5k+on+Wednesday+night.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th August 2017</image:title>
      <image:caption>Linda Petticrew, Alison Foster, Sinead Scullion and Kelly Courtney - first four home at the Purple Ladies 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071240873-SA8J57KKW0D75DUB24LR/Sharon+and+Norman+Stephens+display+their+medals+from+the+Dambusters+10k.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th August 2017</image:title>
      <image:caption>Sharon and Norman Stephens display their medals from the Dambusters 10k.jpg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071341403-Y7LIMDBWNRCQEZ0HC5C0/Gillian+Wasson+tackles+Slieve+Bearnagh.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th August 2017</image:title>
      <image:caption>Gillian Wasson tackles Slieve Bearnagh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071393663-OFVX8ID2FIOMBF8Y6QLC/Ballymena+Belles+at+the+Purple+Ladies+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th August 2017</image:title>
      <image:caption>Ballymena Belles at the Purple Ladies 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071441889-5A5PETZ14IXWDA4J1M2I/Jason+Wilson+on+the+beach+at+Portrush+parkrun.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th August 2017</image:title>
      <image:caption>Jason Wilson on the beach at Portrush parkrun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504071479488-N8JVJV6SSLL1PGFE670R/Paula+Worthington+and+Geraldine+Quigley+%28%23591%29+at+the+Connswater+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 20th August 2017</image:title>
      <image:caption>Paula Worthington and Geraldine Quigley at the Connswater 5k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/8/30/race-reports-we-6th-august-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-30</lastmod>
    <image:image>
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      <image:title>News - Race Reports w/e 6th August 2017</image:title>
      <image:caption>About to take on the Causeway Challenge</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504070308681-HDI0R427L9LXIJ7WVBJU/Just+some+of+those+who+ran+around+Kells+on+Saturday+morning.jpg</image:loc>
      <image:title>News - Race Reports w/e 6th August 2017</image:title>
      <image:caption>Getting ready to run around Kells</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504070348259-3HH35IMBRKQ3KVYQ7JUP/Kelly+Courtney+at+the+Crawfordsburn+Trail+Race+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 6th August 2017</image:title>
      <image:caption>Kelly Courtney at the Crawfordsburn Trail Race 5k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504070494480-114RZV05EG6KQVS5QDPJ/Paula+Worthington+-+winner+of+the+Broughshane+5k.jpg</image:loc>
      <image:title>News - Race Reports w/e 6th August 2017</image:title>
      <image:caption>Paula Worthington, winner of the Broughshane 5k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1504070557144-WY2FI6LLDUN72DJM5P1D/Stanley+Reid+Memorial+5+Mile+Classic.jpg</image:loc>
      <image:title>News - Race Reports w/e 6th August 2017</image:title>
      <image:caption>Set to go at the Stanley Reid Memorial 5 Mile Classic</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/8/9/from-big-hills-to-the-small-screen</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
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      <image:title>News - From big hills to the small screen</image:title>
      <image:caption>Gillian on The One Show sofa</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/7/31/race-reports-we-30th-july-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1501483584242-TC8BK2H9E11KEQ08GJB3/Aidy+Dodds%2C+Vicki+Dunn%2C+Pamela+Kane%2C+Sharon+Speers+and+Paul+Cupples+proudly+display+their+Cookstown+Half+medals.jpg</image:loc>
      <image:title>News - Race Reports w/e 30th July 2017</image:title>
      <image:caption>Aidy Dodds, Vicki Dunn, Pamela Kane, Sharon Speers and Paul Cupples proudly display their medals after the Cookstown Half</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1501483671770-VV2207ZQXAYPN41XYOAE/image-asset.jpeg</image:loc>
      <image:title>News - Race Reports w/e 30th July 2017</image:title>
      <image:caption>A strong showing of Ballymena Runners at the LacPatrick Milk Run</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 30th July 2017</image:title>
      <image:caption>Emma Donnelly, Nigel McClintock, Chris Young and Mairead Agnew ahead of the Divis 10k</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 30th July 2017</image:title>
      <image:caption>One group of graduates from the Broughshane Cosy Sofa to 5k</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/7/31/race-reports-we-23rd-july-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1501482558311-01B0BSQWK6KLWAOWBHAB/Roy+White+and+Pamela+Kane+run+through+the+iconic+Dark+Hedges.jpg</image:loc>
      <image:title>News - Race Reports w/e 23rd July 2017</image:title>
      <image:caption>Roy White and Pamela Kane run through the iconic Dark Hedges</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/1501482711366-IGO9XTOLL9GT99JDXZTT/image-asset.jpeg</image:loc>
      <image:title>News - Race Reports w/e 23rd July 2017</image:title>
      <image:caption>Cara Johnston, Catherine O'Melvena and Grace Snoddy before the Acorns BlueBelles 5k</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 23rd July 2017</image:title>
      <image:caption>Ben Morrow (#170) and Noel Connor (#172) - age category winners at the Ford 5k</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 23rd July 2017</image:title>
      <image:caption>John Hasson at the Snowdonia Trail Marathon</image:caption>
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    <loc>http://www.ballymenarunners.org/news-complete/2017/7/17/race-reports-we-16th-july-2017</loc>
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    <lastmod>2017-07-17</lastmod>
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      <image:title>News - Race Reports w/e 16th July 2017</image:title>
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    <image:image>
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      <image:title>News - Race Reports w/e 16th July 2017</image:title>
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    <image:image>
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      <image:title>News - Race Reports w/e 16th July 2017</image:title>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/7/6/race-reports-we-2nd-july-2017</loc>
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    <lastmod>2017-07-06</lastmod>
    <image:image>
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      <image:title>News - Race Reports w/e 2nd July 2017</image:title>
      <image:caption>Robin Alexander and Ryan Armstrong pictured before the IAU 24 Hour World Championships</image:caption>
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    <image:image>
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      <image:title>News - Race Reports w/e 2nd July 2017</image:title>
      <image:caption>A large turnout at the Jude Gallagher Memorial Round The Bridges 10-miler in Limavady</image:caption>
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    <image:image>
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      <image:caption>Mark Alexander runs the Spelga Skyline</image:caption>
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    <image:image>
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      <image:caption>Gemma, Elaine, Kieran and Sinead takeover the Dungloe parkrun</image:caption>
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      <image:caption>Glenn McGall, Chris Young, Moyra McKinley and Paul McKinley complete the Clontarf Half Marathon</image:caption>
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      <image:caption>St. Brigid's PS/Northern Health Trust Cosy Sofa graduates</image:caption>
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    <lastmod>2017-07-06</lastmod>
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      <image:title>News - Race Reports w/e 25th June 2017</image:title>
      <image:caption>Cambridge House 5k</image:caption>
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      <image:title>News - Race Reports w/e 25th June 2017</image:title>
      <image:caption>Lisburn Half Marathon &amp; 10k</image:caption>
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      <image:title>News - Race Reports w/e 25th June 2017</image:title>
      <image:caption>Helen McCormack, Geraldine McClintock and Lynne McFetridge before the Lisburn Half Marathon</image:caption>
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      <image:title>News - Race Reports w/e 25th June 2017</image:title>
      <image:caption>Gillian Wasson receives her prize for finishing first in her Hill n Dale Female age category</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/7/6/race-reports-week-ending-18th-june-2017</loc>
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    <lastmod>2017-07-06</lastmod>
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      <image:title>News - Race Reports w/e 18th June 2017</image:title>
      <image:caption>Antrim 10k</image:caption>
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      <image:caption>Comber 10k</image:caption>
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    <image:image>
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      <image:caption>Acorns Night of 3000m</image:caption>
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      <image:caption>Flagstaff to Carlingford</image:caption>
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      <image:title>News - Race Reports w/e 18th June 2017</image:title>
      <image:caption>Gillian Wasson (#113) leads the NI Women's Mountain Running team</image:caption>
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  <url>
    <loc>http://www.ballymenarunners.org/news-complete/2017/6/12/a-fantastic-fairhill-5</loc>
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    <lastmod>2017-07-31</lastmod>
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      <image:title>News - A Fantastic Fairhill 5!</image:title>
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      <image:title>News - A Fantastic Fairhill 5!</image:title>
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      <image:title>Ballymena Runners - a club for everyone</image:title>
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      <image:title>Ballymena Runners - a club for everyone</image:title>
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      <image:title>Ballymena Runners - a club for everyone</image:title>
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      <image:title>Ballymena Runners - a club for everyone</image:title>
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      <image:title>Ballymena Runners - a club for everyone</image:title>
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      <image:title>Ballymena Runners - a club for everyone</image:title>
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      <image:title>Ballymena Runners - a club for everyone</image:title>
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      <image:caption>The hub for NI running.</image:caption>
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      <image:caption>parkrun - free 5K run every Saturday morning</image:caption>
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      <image:title>Links</image:title>
      <image:caption>For all the latest in the local running scene.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/beec2695-9534-4fd7-93e5-4721aeb58b02/Tempo+Q1+2026+V2.jpg</image:loc>
      <image:title>Monday Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Wednesday Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/4c7d8614-1b51-4db7-9494-a51be217e799/Wednesday+Training+2026+Block+2+PD.jpeg</image:loc>
      <image:title>Wednesday Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Link the Town Golden Mile and Fun Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c384bccc-bf7b-462a-a228-591f072473b3/Link+the+Town+2025_2.jpg</image:loc>
      <image:title>Link the Town Golden Mile and Fun Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Castle Tower Colour Run - Make it stand out</image:title>
      <image:caption>White T shirts - just before doing the Colour Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/ec261508-22f4-4e88-b0df-926e7a3e8401/castle+tower+after+run.jpg</image:loc>
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      <image:caption>Covered in colour after the Colour Run</image:caption>
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    <image:image>
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      <image:title>Castle Tower Colour Run - Make it stand out</image:title>
      <image:caption>Megan and Siobhan from Ballymena Runners</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/colour-runs</loc>
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  <url>
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      <image:title>Colour Runs 2024 - Make it stand out</image:title>
      <image:caption>Some of the children from Buick Memorial Primary School with their Colour Run medals</image:caption>
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    <image:image>
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      <image:title>Colour Runs 2024 - Make it stand out</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/c6bbbb2c-00d4-47be-9afe-a9905723dd27/IMG_0109.jpg</image:loc>
      <image:title>Colour Runs 2024 - Make it stand out</image:title>
      <image:caption>School Principal Laura Boyd and Stephen Brown from Ballymena Runners with some of the children at the Diamond Primary School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/2da5b407-65f1-4fab-bace-9f396930d257/RCCC.jpg</image:loc>
      <image:title>Colour Runs 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/disclaimer-for-races</loc>
    <changefreq>daily</changefreq>
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      <image:title>Treadmill Challenge 2024 - Make it stand out</image:title>
      <image:caption>Joshua and Andrew (Lifestyle Fitness), Marie (Children’s Hospice) Stephen (Ballymena Runners), Maureen Children’s Hospice) and Raymond (Ballymena Runners)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/236f5306-42ab-4fa6-93e0-c220675066ca/PHOTO-2024-08-27-21-13-56.jpg</image:loc>
      <image:title>Treadmill Challenge 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/ballymena-belles-2025</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/5d7c0498-6688-4d03-96aa-4d1bae521846/belles+2025.jpg</image:loc>
      <image:title>Ballymena Belles 2025 - Make it stand out</image:title>
      <image:caption>Ballymena Belles route map</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/new-page-16</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/broughshane-5-mile-2025</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/cd33ae4f-650b-4cd5-af3e-37270d28288e/Broughshane+flyer.jpg</image:loc>
      <image:title>Broughshane 5 Mile 2025 - Make it stand out</image:title>
      <image:caption>Broughshane 5 mile Flyer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/fairhill-5-mile-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/wednesday-runs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/race-over-the-glen-2026</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/36bd64e7-745e-40be-9a65-7ef6da6a0135/PHOTO-2026-01-01-20-35-48.jpg</image:loc>
      <image:title>Race over the Glen 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/parkrun-tourism-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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  </url>
  <url>
    <loc>http://www.ballymenarunners.org/cosy-sofa-2026</loc>
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    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/15ad421d-9d0c-4736-b537-e23e3eb785a6/CS26+logo.png</image:loc>
      <image:title>Cosy Sofa 2026 - Make it stand out</image:title>
      <image:caption>Cosy Sofa logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/coaching-team-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0c3d74e5-c983-48b1-ad43-29c9e312ddcf/DR+Coach.jpg</image:loc>
      <image:title>Coaching Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ballymenarunners.org/ballymena-belles-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570e1dee20c647767aef25df/0aaf006a-3491-40ef-866d-3e21cc70f3ef/belles+route2+026.webp</image:loc>
      <image:title>Ballymena Belles 2026 - Make it stand out</image:title>
      <image:caption>Ballymena Belles route map for 5 mile race</image:caption>
    </image:image>
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</urlset>

