Our main training session of the week.
Format: Tempo and steady runs of up to one hour. We form into groups by pace before heading out to the roads and paths of Ballymena.
Time: 6:20pm for announcements. Training groups leave at 6:30pm.
Location: Seven Towers Leisure Centre, Trostan Avenue, Ballymena BT43 7BL.
For current session rotas please click on "Rota for Leaders" to the left.